Living_Completely_With_Soumita
I'm a Beauty Enhancer ����
A fitness Enthusiastic ��
Beats are in my soul ���
Iden
Squat is a compound movement targeting many big muscles like glutes, quads, hamstrings, calves, core all together.
Benefits are:
strengthening the muscles in the legs, including the quadriceps, calves, and hamstrings.
strengthening the knee joint.
burning fat and promoting weight loss.
strengthening the lower back.
improving flexibility in the lower body.
It just takes 10 minutes to have a great workout
Do you SQUAT?
Try this and feel the burn.
Don't forget to comment how you felt.
Save for future reference.
18/01/2022
I do daily 15min of meditation..... It makes me mentally stronger to fight with mental stress...
It makes me calm... More creative...more focused to my goals... striking out all the negative energy , every day I welcome all positive flows to my life.....
And how do I came through this habit????
All because of right guidance and constant motivation that given by Revolution Transform as well as wellnesscoach_avishek
Thanks for everything I learned here.....
01/01/2022
Make your exercise life digital as the world now is based on digital.... Online fitness community
Revolution Transform where you can get.....
# online fitness classes
# sustainable weightloss challenge
# positive change in life
# trustable consultation........ and many more......
Once right decision will make a vast change in life...
21/11/2021
"When Passion meets Purpose, Dedication Follows."
Meet Nilanjan Mitra from Bengaluru. Being from IT profession, he didn't let inactive lifestyle to creep into his routine. He kept on pushing himself to his limit even after having a very hectic schedule of 12-14 hrs of screen time working from home.
According to him what kept him going is the right mindset, proper Nutrition (knowledge and application) and time to time guidance on training. And above all, his Burning desire to reach his goal.
Training Guidance
and Nutrition Coach :
14/11/2021
Thyroid healing. Managing calcium deficiency.
Different states together at one place with unity...
.transform
__
Separated by Distance, United by a Mission...
Embrace 2022, Transformation Challenge begins today.
Join us and embrace 2022 with a sustainable Healthy habit....
22/10/2021
Ageing is natural. Ageing Gracefully is a choice. Right information helps us to choose RIGHT.... Tap the link and fillup the form. We'll connect with you.
tinyurl.com/yfmukb44
26/09/2021
Where there will be " if, but, doubt, next time) there will be no stories...
They had removed the ( if, but, doubt) including fat also... Congratulations.
"When You Feel Like Quitting, Think About Why You Started."
'E'ntroducing the
Of Sadhana from Gujarat.
13 kg of weightloss and 13cm of waistline reduction is certainly not a child's play. And she achieved it in only 60 days....
Trust in the process and see the magic is what we say for ....
22/09/2021
PCOD is no longer incurable...
The length of the message reveals the happiness.
Treating Diabetes can be possible without drugs and insulin. Nutrition and diet and physical exercise plays an important role in reversing lifestyle disorders.
So listen to the video carefully..... Change your mind thought because nowadays careless living lifestyle had to pay a great cost .....
I have experienced that somewhere to save our money actually we are investing more...
Using economic products which quality stands the best is not a wrong choice....
But we take a lot of time to decide it.. and time will not give us that time to recover...
Make the right choice now...
What if our old typical thought process suddenly proven wrong??? the habits we usually used to practice before days.. if proves illogical??
My coming video is on this topic
Getting fit is all about mind over matter..I don't mind so it doesn't matter... The pain you feel today is the strength you feel tomorrow...
Discipline is doing what needs to be done..Even if you don't want to do it... Don't limit your challenges, challenge your limits...
I'm in the challenge that is making me stronger day by day...
Exercise Not Only Change Our Body, It Changes Our Mind , Our Attitude, Our Mood...
I'm having Fun In My Workout timetransform
03/09/2021
Puja is coming. One month left.. this one month you all have a chance to transform yourselves from fat to fit figure with R[EVOLUTION] Transform.
For Details WhatsApp at 9️⃣0️⃣5️⃣1️⃣1️⃣5️⃣7️⃣4️⃣4️⃣7️⃣
30/08/2021
29/08/2021
We serve them..We care them.... We promise them....
We Succeeded....
They trust us... They are dedicated... They are well...
The did it.......
r_evolution2020 wellnesscoach_avishek
Feel free to querry 9️⃣0️⃣5️⃣1️⃣1️⃣5️⃣7️⃣4️⃣4️⃣7️⃣
Miracle only happens when we have faith.... Try to choose the right procedure to omit the health problems from your life... They made the correct choices.... They are well now....
17/08/2021
After completing 6 successful sets of FIT IN 100 DAYS.. [R]EVOLUTION Transform is organising the 7th one...
Fit in 100 days set 7 going to start from 23rd of August.. THEY ALL SUCCEEDED....
FOR DETAILS 9️⃣0️⃣5️⃣1️⃣1️⃣5️⃣7️⃣4️⃣4️⃣7️⃣
r_evolution2020
New killer HIIT routine
The high I got after the session was unmatched to anything🔥🔥
Continue each workout for 30 seconds rest for 10 seconds. Try to finish as many sets (minimum 3 sets) with 2-3 minutes gap in between sets.....
Try it yourself and feel the 🔥🔥🔥
07/07/2021
Everyday we are witnessing such magical wonders...
Hat's off to Community
And Hat's off to our coach wellnesscoach_avishek
Lots of success stories we are experiencing...
"SLOW PROGRESS IS BETTER THAN NO PROGRESS"
20/06/2021
"QUITE THE MIND AND THE SOUL WILL SPEAK"
Join hands with us on
Great opportunity to start a new life...
Details at 9️⃣0️⃣5️⃣1️⃣1️⃣5️⃣7️⃣4️⃣4️⃣7️⃣
10/06/2021
Sharing our transformation stories is not only the motive to promote...
It's to show that dedication and hard work has always proven it's best result. If they can, why not us???
from
It's just forty days and the Transformation in not just visible outside, Dr Priyata is totally a changed person within with lot more energy throughout the day.....
Even being a frontliner in this pandemic she awaits eagerly for joining the fitness session with [R]EVOLUTION Transform online from her own home....
Truly, fatloss Transformation is such addiction....
#
25/05/2021
from .transform .
Online workshop with International Yoga Instructor .bhatt for today from 6pm. Only on
DM us to get the link....
"Nothing BIG will happen in your life, until you build off
Of the many SMALL things."
Live the life with me...
Feel every moment...
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