NIDHI JAIN

Celebrating my 3rd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

How can collagen enhance gut health and weight loss ❓

When we think of collagen, most of us think about smooth, firm, plump and youthful skin.

Collagen is so much more — it is a protein that plays a critical role in a number of other aspects of our health—including our gut.

As the most abundant protein in the human body, the health benefits of collagen extend to our bones 🦴, joints, connective tissues, ligaments, muscles 💪🏻, nails 💅🏻, hair and gut. Think of it as the ‘GLUE’ that holds our body together—keeping it strong, healthy and vital.

If we then also consider how integral our gut is in determining the state of our immune health, metabolism, brain 🧠 health, skin and overall wellbeing—maintaining a healthy gut is therefore of the utmost importance.

When we neglect this vital system, we leave it vulnerable to pathogens, infection, inflammation and sometimes the integrity of the intestinal wall may even be compromised. When the typically tight junctions of the gut wall become loosened then endotoxins (toxins that naturally exist inside our intestines) that would ordinarily be processed and eliminated are able to escape and be reabsorbed into the bloodstream. This is far from ideal and can trigger our immune system to wreak havoc in various other parts of the body.

While there are many factors that can obviously contribute to and also help to maintain a healthy functioning gut, incorporating more collagen and collagen-rich foods into our diet is one way to ensure our digestive system continues to function at an optimal level.

Here’s how collagen can be of benefit to your gut health...

1️⃣ It Soothes and Strengthens The Gut Lining
Collagen plays an integral role in rebuilding and strengthening the lining of our digestive tract as it contains the amino acids—particularly glycine and glutamine—that are essential for its optimal function. In fact, research has shown that collagen peptides can actually ameliorate gut barrier dysfunction and improve its tight junctions. A 2020 animal study has also found an interesting correlation between a diet rich in collagen peptides and an altered microbiota with increased short-chain fatty acid production. Given that SCFAs harbour powerful anti-inflammatory and immunomodulatory benefits, this is an exciting new area of research.

2️⃣ It Aids Digestion And Nutrient Absorption
When we experience digestive issues, we are also likely to suffer from impaired nutrient absorption as nutrients that would otherwise be properly digested and absorbed in a healthy gut, may escape through the intestinal lining. As collagen helps to support gut wall integrity however, we can help to mitigate this loss of nutrients due to impaired gut function by upping our collagen intake.

3️⃣ It Aids Collagen Synthesis
While our bodies naturally produce collagen—as we age, our ability to do so declines and so we must ensure we consume enough of the amino acids required to build, store and synthesise collagen. Noshing on protein-rich foods regularly helps to ensure that we receive these critical amino acids that are required to support collagen synthesis, and a collagen supplement is another simple way to amp up your amino acid intake and boost your collagen levels.

Please do your due diligence if you’re considering taking a collagen supplement as not all supplements are created equal 😢

Please message me if you’d like my free collagen report to help you in your decision making process 😊
Nidhi ♥️

Dm me now

When ppl call me & tell -

“NIDHI I want to lose weight but I can’t eat ghaas fus”

Fair enough, I can’t eqat ghaas fus too 🤪😃

Does this look like salad 🥗 diet to you ❓❓

We eat proper 3 meals & 2 snacks to lose weight

We lose weight in a healthy way & it’s safe program, I have changed 1700+ lives, for more concern you can take your doctor’s 👩‍⚕️ advice

This program is THE BEST, it’s DOABLE
❌ Protein shakes
❌ Starvation
❌ Exercise
✅ Homemade food

Ping me for more info

Nidhi jain

We are proud to represent our company and this just one of the many reasons why!

Asma Ishaq: “I am thrilled to announce that Modere is the #4 Fastest-Growing Women-Led Company of 2022!!

Awarded by Women Presidents Organization and JPMorgan Chase & Co., we’re honored to be recognized amongst these talented and innovative women who continuously carve new pathways leading to success.

I couldn’t be more proud of my talented team, hard working salesforce and all of our loyal customers around the world for their ongoing support, and helping us achieve this incredible milestone. To be in the Top 5 for three consecutive years is a testament to our team’s dedication to our consumers”.

Read more here. — https://yhoo.it/390WhQ4

Goal today: Focus on being just 1% better than yesterday.

Better at life. Better in your relationships. Better in your fitness. Wellness. Better in your mental health.

And you are already better by reading this.

𝑺𝒐𝒎𝒆 𝒔𝒕𝒐𝒓𝒊𝒆𝒔 𝒄𝒂𝒏'𝒕 𝒃𝒆 𝒅𝒆𝒇𝒊𝒏𝒆𝒅 𝒊𝒏 𝒘𝒐𝒓𝒅𝒔 , 𝑺𝒐𝒎𝒆 𝒔𝒕𝒐𝒓𝒊𝒆𝒔 𝒂𝒓𝒆 𝒋𝒖𝒔𝒕 𝒄𝒐𝒏𝒇𝒊𝒏𝒆𝒅 𝒊𝒏 𝒉𝒆𝒂𝒓𝒕𝒔 𝒂𝒏𝒅 𝑺𝒐𝒎𝒆 𝒔𝒕𝒐𝒓𝒊𝒆𝒔 𝒄𝒂𝒏 𝒐𝒏𝒍𝒚 𝒃𝒆 𝒇𝒆𝒍𝒕 𝒏𝒐𝒕 𝒕𝒐 𝒆𝒙𝒑𝒓𝒆𝒔𝒔..

Today I am going to share a story of my beautiful friend from Australia ....
She is 🅜︎🅤︎🅜︎ of 2 kids and she is Breastfeeding mom.

Let's see how she changed her life in her own words

"Ppl think it was easy to lose weight and tummy fat because I’m myself a mentor

No it was not

This time I had very saggy and loose tummy after my second delivery and let me tell you belly fat is the most stubborn fat, it doesn’t go that easy

That’s true I was on program with shape that helped me to lose weight and inches

But what also helped me to tone my body (tummy), tighten my stomach area was body firming foam, my 𝘽𝙁𝙁, It genuinely does wonders to your skin elasticity

I’m still using it and planning to use it for few months as my tummy is still loose

What motivates me to keep going
The RESULT
Love it when I compare it with my day 1"

If she can do it guys you too 𝘾𝙖𝙣 𝘿𝙤 𝙄𝙩🤩👯‍♀️

How this works 😀
​
STEP 1
THE FIRST 3 DAYS
This is where you get off the blood sugar roller coaster and get your appetite under control and you start to burn fat. During these three days you will begin your nutritional support, and quickly become a fat burning body rather than a fat storage body. Typically after the second day your blood sugar levels should start to stabilise, you will begin to overcome food cravings and your body will start to use its fat stores for energy.
​
STEP 2
FAT LOSS & DETOX
This is when your body will start to change as a result of burning fat, controlling your food craving and stabilising blood sugar levels and most importantly HORMONES. With food cravings gone and fat burning increased, you will feel greater mental clarity and enjoy the increase in energy. The nutritional support for body and hormonal balance is vitally important. Step 2 is the weight loss stage, but is also vital to improve digestion, heal your gut, and get rid of inflammation in the body. This step lifts a low metabolism, improves the function of phase 1 & 2 of the liver and improves bowel function. This stage is the weight loss but it is also the healing stage, hence mono eating...One protein and one vegetable. The more different foods you put on your plate the more your digestion has to overwork. We need to improve the digestion to absorb nutrients from your food. Step 2 typically lasts 27 days.
STEP 3
MAINTENANCE
The Maintenance phase is designed to keep you at your current weight and to keep your hormones in balance - particularly your insulin levels (Insulin is the hormone responsible for the uptake of fat in cells). This phase will normally last 21 days... but is designed to teach you how to sustain a healthy lifestyle!
​
All 3 stages are important for successful weight loss, and if you want to lose more weight you simply go back to step 1 and repeat!

Here's a little secret for you ... there is no such thing as shortcuts. It's true! Ask any top leader and they will tell you, it comes down to CONSISTENCY and DISCIPLINE.

How did I get here over the years? Grit. I knew that I was going to climb every mountain, embrace every obstacle and get there no matter what it took. Knowing that my vision was crystal clear was the only thing that mattered.

Short cuts aren't fair to the ones that go 'all in' with you and make BIG dreams for the future. It's okay to dig deeper, put more time in, get serious with your goals and the time is NOW. Just DO the DO, find that person that will grab hold of you and take you to the top.

We want you to succeed, I promise.

Imagine if you invested the same energy that you use to doubt yourself to actually believe in who you are and all that you can do 👑

Stop thinking of what you can’t do ❌

And start thinking of everything you can do ✔️

Stop thinking about the worst case scenario ❌

And start thinking about the best case scenario ✔️

Stop thinking of the negative things people may say about you❌

And start thinking about all of the positive ones ✔️

Train your brain to look and see sunshine even when it rains ☀️

You can train your mind be to optimistic and positive 💭

You can be a believer if you choose to be 😍

If no one is cheering for you right now… I am 💗

Look for the magic today… and you might just see it 💫

Xoxo to all the genuine good souls out there 💕