Fitgrads

May the tricolor stays higher always and keep touching the sky.
Happy Independence Day 🇮🇳
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This Rakhi promise your sister to be stronger than ever.
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Well you can just do it later today because it is world lazy day.
Lazyness can be your excuse for today but not for ever .
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Watchout for these signs, if you are having any , consult a doctor immediately.
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Did you know that human body is a complex machine which runs and moves on joints at multiple parts in the body .
These joints have small bones in them which help the body perform complex movements with ease.
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To build a perfect and strong able body these are the words which might keep you motivated.
STOP BEING SICK AND START BEING FIT..
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Do you know what are the benefits of jumping rope?

Well jumping rope is very helpful in increasing the core strength and burning calories. While jumping rope you burn more calories than while swimming.

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Salute to the brave heart who sacrificed their lives for the nation, battling with the enemies with uttermost ferocity to keep the nation safe.

Just lifting heavy without a proper diet never gives any proper result.
Just like fuel is necessary for your bike, so is the diet necessary to maintain a well toned physique.

Some inspirational words said by Mr.Lou .
The first person to appear as the menacing green giant "Hulk" in live action movies.

Yes, all of us grow few inches when we sleep and shrink back to normal when we get up. This is because while in sleeping position the gravity is working on you horizontally and when you get up it acts vertically on you pushing you down.

100% agree with the words of Mr. Kai Green. Victory is measured in wins or losses but always by the efforts you put to be victorious at any given thing.

Share emojis but not your protein shake.
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Did you know that you actually burn calories even when you sleep. So remember to have a sound sleep to get in shape.

Fun facts about your tongue you need to know.

Poor sleep also affects your emotions. Here are some adverse effects of poor sleep on your emotions.

Always keep you body and mind under construction or in other words busy because once you try to take things easy then your body starts to give up.

Some misconceptions which people have about their gym trainers.
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Diabetes is slowly becoming a dreaded diseases all over the world and it looks like no one can avoid it.

Some misconceptions which people have about their gym trainers.

Some great words of wisdom shared by the god of bodybuilding itself Mr. Arnold Schwarzenegger.
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These are some of the signs you should keep in check to know whether your are getting the required nutrients or not.

These are few signs showing your body is low or deficit of vitamin c.
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Today in the occasion of take a step towards a healthy mind and body.

There is no better day to start than today. And the time is ticking so hurry up. Start your fitness journey today.

There are not enough words to describe how fathers are important in our lives, and what a powerful influence they continue to be.
Happy Father's Day.

Quitting should never be an option cauz once you start quitting and skipping it has a negative impact on your mind and from the next day whenever you are not able to do something you will directly quit it. Thus it shouldn't become a habit.

Overweight is becoming a world wide problem and we need to find a solution to it before it is too late.

If you want to live a long and healthy life then having a proper healthy diet that delivers the required nutrients by the body are needed to be ingested on a daily basis.