Health Nut

Whey + workout ≠ gains, that's not entirely true!

Muscle development requires more than just whey protein; it calls for complete and balanced nutrition, and that's precisely what you get with Meal in One.

No more relying solely on whey protein to fuel your gains. With Meal in One, you're giving your body everything it needs for optimal muscle development and overall well-being. 💪🍽️

This innovative meal provides a well-rounded mix of proteins, fibers, essential vitamins, and minerals, ensuring your muscles get the support they need to thrive. 🏋️‍♂️🥦🍎

So, say goodbye to the outdated notion of whey + workout = gains, and embrace the power of comprehensive nutrition with Meal in One. Unlock your full potential and achieve the gains you've always dreamed of! 💯🌟

Click the link in the bio to explore the game-changing nutrition of Meal in One and take your fitness journey to new heights.
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The hardest part about losing weight is often the struggle with bland and uninspiring food options. 😩🍴

Gone are the days of sacrificing taste for your weight loss goals. With Meal in One, you can enjoy a delightful culinary experience while still staying on track with your wellness journey. 😋🍃

Each flavour is carefully crafted to tantalize your senses and keep you excited about your meals. From berry and vanilla to coffee and cacao, there's something to satisfy every craving. 🍛🍲🥘

👉 CLICK LINK IN BIO 👈 to discover the incredible flavours waiting for you with Meal in One.
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Shake things up and go beyond just whey with Meal in One! 🌟🍽️

While whey protein has its benefits, why limit yourself to just one source of nutrition when you can have so much more? Meal in One offers you a complete and diverse blend of essential nutrients that will take your health and wellness journey to a whole new level. 💪🌿

Not only will you experience the goodness of protein, but you'll also enjoy the added benefits of fibre, antioxidants, and other nutrients that promote overall well-being. It's a complete package that supports your active lifestyle and keeps you feeling energized and satisfied. 🏋️‍♀️🥕🥦

So, why settle for the ordinary when you can embrace the extraordinary? Step out of the whey protein box and venture into the world of delicious and nutritious possibilities with Meal in One.

👉 CLICK LINK IN BIO 👈 to explore the fantastic array of flavours and nourishment waiting for you with Meal in One.
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Being busy often leads to quick meals, but you may worry that quick meals mean compromising on nutrition. Not anymore, thanks to Meal in One! 🌟🍽️

With Meal in One, you can enjoy the best of both worlds - convenience and nutrition. 🏃‍♂️💼🥗 No more sacrificing your well-being for the sake of time!

This wholesome meal is designed to keep you energized and focused, even during the most hectic days.

So, whether you're juggling a busy work schedule, family responsibilities, or a jam-packed social life, Meal in One has got you covered. 🌪️📅🌿

Get all the vital vitamins, minerals, and goodness without the hassle of complex meal planning or time-consuming cooking. It's nutrition simplified for your busy lifestyle! 😊🍽️

👉 CLICK LINK IN BIO 👈 to discover the ultimate solution for your on-the-go nutrition needs.
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Not only is Meal in One a smart and convenient way to manage your weight, but it also offers a delicious twist with the enticing taste of coffee. 😋🍽️

Imagine savouring the rich, aromatic notes of coffee while getting all the nutrition you need in one complete meal. It's a match made in flavour heaven! 💕🍃

Whether you're a coffee lover or simply enjoy trying new and exciting flavours, this coffee-infused Meal in One is sure to captivate your taste buds. With each sip, you'll experience the familiar comfort of your favourite brew, along with the satisfaction of a wholesome and balanced meal. 🥗🍎🥦

👉 CLICK LINK IN BIO 👈 to treat yourself to the ultimate flavour experience with Meal in One in coffee flavour.
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The hardest part about losing weight is often the challenge of consistently eating healthy meals. 🥗🍎🥦

It can be tough to resist tempting treats and stick to a nutritious diet day in and day out. But what if we told you there's a smart way to manage your weight and stay on track with your goals? 😏💪

Packed with a whopping 27g of protein and 10g of fibre, this meal is designed to keep you feeling full and satisfied for 4-6 hours. 🥗🍽️🥕 And that's not all - it's also loaded with 27 essential vitamins and minerals, ensuring you get the right nutrition your body needs to thrive. 💊🌿

And the best part? It's incredibly delicious! 😋👌 With four lip-smacking flavours to choose from, eating healthy has never been this enjoyable. 🍛🍲🥘

Plus, "Meal in One" is made from clean ingredients, so you can feel good about what you're putting into your body. 💚🌱

Say goodbye to calorie-counting worries, and say hello to a more effortless and effective way of managing your weight. 📈💯 Don't just take our word for it; try it yourself!

👉 CLICK LINK IN BIO 👈 to discover the power-packed goodness of "Meal in One" at www.thehealthnut.co. 📲🔗

Take the first step towards a healthier and happier you today!
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🙈 Don't get us wrong, eating clean is essential, but seriously, surviving on leaves is not the only way out 🍃😝

There are WAY better options out there! 🙌

If you're looking for delicious ways to eat clean without feeling like this koala, CLICK LINK IN BIO! 📲

You won't believe the mouthwatering alternatives you'll discover! 😋💫
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Immerse yourself in the refreshing blend of mint and lime with Soya Splits in Mint and Lime flavor! 🌱😋

Experience the invigorating taste of mint and the tangy zest of lime in every bite of Soya Splits. This unique flavor combination will awaken your senses and elevate your snacking experience. 🌟🍿

Satisfy your cravings with a guilt-free choice that offers a burst of refreshing flavors. Indulge in the delightful balance of mint and lime while enjoying the wholesome benefits of Soya Splits. 🙌💚

Treat yourself to the minty freshness and tangy goodness of Soya Splits in Mint and Lime flavor. Snack smarter and relish in the joy of a delicious and nutritious option. Your taste buds will thank you! 🌱😊

Indulge guilt-free in the healthy deliciousness of Soya Splits 🌱😋

These crunchy delights are the perfect guilt-free snack to satisfy your cravings. Packed with nutrition and bursting with flavour. 🌟🍿

With Soya Splits, you can enjoy a wholesome snack that is low in calories and high in satisfaction. Fuel your body with this guilt-free option and experience the joy of snacking without worry. 🙌💚

Treat yourself to the irresistible combination of creaminess and tangy onion goodness. Grab a pack of Soya Splits in Cream and Onion flavour and savour every crunchy bite. Your taste buds and your well-being will thank you! 🌱😊

Snack guilt-free and embrace a light, nourishing feeling with Soya Splits! 🌱😊

These delectable treats are not only low in calories but also have a low glycemic index and low carb content. Indulge in Soya Splits and enjoy a satisfying snack without compromising your health goals. 🌟🍿

Fuel your body with the goodness of Soya Splits, knowing that you're making a smart choice. With their nutritious profile, they provide a delightful snacking option that keeps you feeling light and energized. 🙌💚

Snack smart and savour the deliciousness of Soya Splits. It's time to prioritize your well-being without sacrificing flavour. Treat yourself to guilt-free enjoyment! 🌱😋

Revitalize your snacking experience with Soya Splits – an irresistible delight for your taste buds! 😋🌱

Indulge in the lip-smacking goodness of Soya Splits and discover a whole new level of snacking satisfaction. These savoury bites will keep you coming back for more, offering a delicious and nutritious option to satisfy your cravings. 🌟🍿

Elevate your snacking game with Soya Splits and enjoy a guilt-free treat that's packed with plant-based protein and incredible flavour. It's time to refresh your snacking routine and savour every bite. 🙌🌿

Ready to shed those extra pounds? 🏋️‍♀️💪

Achieving your weight loss goals requires more than just willpower; it demands a smart approach to nutrition. The 30-70 rule emphasizes that weight loss is 30% exercise and 70% diet. Let us help you get the right meal that aligns with this principle. 🥦🌿

With Health Nut's Meal in One, you can effortlessly adhere to the 30-70 rule. Our thoughtfully curated meals provide you with balanced nutrition while keeping calories in check. Enjoy a delicious, portion-controlled meal that supports your weight loss journey while keeping you full for at least 4-6 hrs. 💚🌟

Simplify meal planning, embrace convenience, and achieve remarkable results. Let Health Nut's Meal in One be your ally in achieving your weight loss goals. It's time to nourish your body and watch those pounds melt away! 🌟🍽️

Indulge in the goodness of nutrition with Health Nut's Meal in One! 🌱🍽️

Savor the taste of a meal that not only satisfies your cravings but also nourishes your body. Our Meal in One is carefully crafted to provide you with a nutritious and balanced eating experience. 💪🌟

Fuel your day with the power of wholesome ingredients, packed with essential nutrients. From protein to fiber, vitamins to minerals, our Meal in One has it all. It's the perfect choice for those seeking a convenient yet highly nutritious meal option. 🥦🌿

Elevate your well-being and take a step towards a healthier lifestyle. Choose Health Nut's Meal in One and let us accompany you on your journey to optimal nutrition. Your taste buds and your body will thank you! 🙌🍽️

For the last time - Meal in One is a complete meal in itself that keeps you full for at least 4-6 hours.

It comes in 4 super delicious flavours annnddd not only that, it also fulfils your daily macro nutritional requirements.

It’s not just a scoop of whey protein but a lot more than it.😮‍💨

Grab our trial pack and get your hands on it, we are 100% sure you’ll love it!😀

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Forget about eating less; focus on eating right with Health Nut's Meal in One! 🌱🍽️

While others may advocate for restrictive diets, we believe in nourishing your body with the right nutrients. Our Meal in One is the perfect solution to satisfy your hunger and provide your body with the essential fuel it needs. 💪🌟

Embrace a balanced approach to nutrition and enjoy the benefits of feeling satisfied and energized throughout the day. Say goodbye to food restrictions and hello to a fulfilling and wholesome meal. 🥦🌿

Choose Health Nut's Meal in One and redefine your relationship with food. It's time to prioritize nourishment over deprivation. Let us help you eat right and thrive! 🌟🍽️

Just joined the gym? 🏋️‍♀️🎉 Fuel your workouts with Health Nut's nutritious delights! 🌱🍽️

Eating right is essential for maximizing your fitness journey. Nourish your body with our wholesome, delicious offerings to optimize your performance and recovery. 💪🥦

From protein-packed snacks to refreshing smoothies, we have the perfect fuel to support your active lifestyle. Our carefully curated menu ensures you get the nutrients you need to crush your goals. 🌟🥗

So, don't just work hard at the gym. Eat right with Health Nut and take your fitness game to the next level! 💯🌿

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Crash diets may help you in losing weight, but this is accomplished through changes in your general body weight.

It starts with drastic loss of body water, then reduction in muscle and fat. The results are so rapid that the weight dropped BOUNCES BACK just as soon, which may be harmful to your general health.

Following a nutritious sustainable eating plan that is mindful of your culture, preferences, routine, and lifestyle is the way to go if you want to focus on FAT LOSS.

These are the 4 major physiological systems that could be holding you back from losing fat

1 Your oxygen (O2) delivery system-
O2 helps in the production of energy -ATP. If your cells don't receive adequate amounts of O2, nothing in your body will work correctly - including weight loss.

2 Your blood sugar management system-
Imbalanced blood sugar levels are at the crux of many health issues, including being overweight. Insulin resistance & Hypoglycemia causes elevated insulin (a fat loving hormone) which promotes storage of excess blood sugar as fat.

3 Your adrenal system-
The primary function of cortisol is to raise blood sugar levels so that your brain, muscles, and organs have enough fuel to get you through a stressful event. When stress becomes chronic, your cortisol levels rises, which raises blood sugar levels, and then insulin levels. This, among other things, will prevent you from burning fat regardless of the activity or diet plan you follow.

4 Your digestive system-
A properly functioning Gut is critical for overall health and well-being. We should start treating our gut with care if our goal is weight loss.

💡 Despite what you might hear, fat loss is NOT just about diet and exercise. Physiology plays a very important role.

Focus on these 4 pillars to fix your nutrient deficiency:

1. Blood Test: Get your routine tests of complete blood count, vitamin B12, vitamin D, iron profile, serum calcium test to evaluate your blood parameters of these specific nutrients

2. Digestive function- Once you know your nutrient levels before working on the food and supplements focus on having a healthy gut. As it helps in improving absorption and bioavailability of nutrients from food while keeping the toxic waste and bad bacteria out of your system

3. Food - A well-balanced and nutritious diet can prevent many deficiencies as well as provide positive health benefits. Add food from all food groups, for more detailed nutrient food sources insights check our previous post

4. Supplements (if needed)- Deriving your nutrients from your food should be the first priority and then from your supplements. Focus on the 70% Diet : 30% Supplement formula to meet the needful

Nutritional deficiency is one of the many problems Indians experience but is frequently overlooked.

More than 80% of the total Indian population is at risk of deficiencies in vitamins and minerals.

Nutrient deficiency can root out due to inadequate food intake, inadequate absorption and increased requirement of a nutrient which is not met.

Its signs can appear in many forms.

Check out the post to know what to eat to fix those specific symptoms.

If you get a full Bingo this time, you lose.

A good relationship with food involves having unconditional permission to eat the foods that make you feel good physically and mentally. No foods are off-limits, and you feel no guilt upon eating foods that are typically labeled “good” or “bad.”

1. Eat when you’re hungry and stop when you’re 80-90% full
2. Listen and respect your body’s natural hunger cues.
3. Don’t obsess over the number on the scale, rather focus on the muscle and fat composition of the body
4. Enjoy all food in moderation and mindfully
5. Calories are not the focus of your food choices. Focus on the balance of nutrients

This New Year's, the goal is to enjoy ourselves!

To truly enjoy ourselves, we should participate in the festivities just like everyone else, but we should also be mindful not to overeat.

This New year instead of just taking a gym membership, let's focus on these 8 goals on a daily basis to stay fit throughout the year

Glycemic index is used to determine how much a food can affect your blood sugar levels.

Foods high in refined carbs and sugar are digested more quickly and often have a higher GI vs whole foods high in protein, fat, or fiber.

So lower the GI, the better.

But again, the glycemic index should not be the only factor to consider when deciding what to eat. The fact that a food has a low glycemic index does not imply that it is super healthy.
Calories, vitamins, and minerals should be a priority.

The glycemic index is a useful tool for promoting better blood sugar control. Carbohydrate foods are classified as low, medium, or high glycemic foods and ranked on a scale of 0–100.

Here are the three GI ratings:
Low: 55 or less
Medium: 56–69
High: 70 or above

The lower the GI of a specific food, the less it may affect your blood sugar levels. Foods with a higher GI are digested and absorbed at a faster rate, and subsequently, spike blood sugar levels.

Paying attention to glycemic index can help you enhance weight loss, decrease your blood sugar levels, and reduce your cholesterol in the long run.

Most health conditions from obesity, diabetes, high blood pressure, to PCOS and dyslipidemia, are rooted in insulin resistance (IR).

The lifestyle we live plays a very important role in developing IR. Notice these signs of insulin resistance

1. Sweet cravings
2. Dark skin patches
3. Hunger pangs
4. Mood swings
5. Extreme thirst

It is important to catch the early signs and start working to improve it before it exacerbates into any form of health disorder.

When you eat carb based foods, carbohydrates break down into glucose, which makes its way into the bloodstream.

As glucose enters your bloodstream, it signals the pancreas to release insulin. It helps the glucose from your blood to enter your muscles, fat and liver cells so they can use or store it for energy.

But in the case of insulin resistance, the glucose is not allowed to enter the cells by insulin. This leaves the insulin & sugar in the blood elevated. This raised insulin promotes the sugar to be converted & stored as fat instead of being used as a source of quick energy.

And that's why you end up feeling tired & hungry, ending up eating more food to replenish your energy stores and the vicious cycle goes on.

Do you experience gas, bloating, diarrhoea, constipation, gut discomfort, or heartburn on a regular basis? These are signs your gut might have trouble digesting food and removing waste.

And that's why you need to PEEP inside your GUT health!

Probiotics:
Probiotics are live microorganisms that can be consumed through fermented foods or supplements. When taken in sufficient amounts they can:
Help restore the natural balance of gut bacteria,
Stop the growth of bad bacteria,
Enhance the immune system.

Enzyme:
Digestive enzymes help your body break down food and promote absorption of nutrients to maintain optimal health. Without these enzymes, the nutrients in your food go to waste.

Electrolytes
These are minerals such as calcium, magnesium, potassium, phosphate, chloride and sodium. The GI tract and electrolytes work symbiotically - meaning they need each other. Poor gut health results in impaired absorption of electrolytes and insufficient electrolytes contribute to low stomach acid (HCL) leading to indigestion.

Prebiotics
They are a type of fibers found in plants that your body can’t digest. So they make their way to your lower digestive tract, where they act as food for the good bacteria in your gut. Many fruits, vegetables, and entire grains contain prebiotics. Consuming prebiotics helps increase the probiotics in your gut, leading to better digestion.