Wellness_rhythm
Fitness enthusiast
Fitness Coach
24/01/2024
Had Darshanam temple in Channasandra, R R Nagar. After completing the temple Pradarshan we will be having Pradarshanam for 13000+ lingams. Good place inside Bangalore.
18/08/2022
To know more about the Optimal Health session this coming Sunday, pls DM me for details to login for the session
♥️us ❤️
12/06/2022
Having skillup session with our mentors and upgrading our knowledge to the next level. Had a great time with our leaders, coaches & mentors.
♥️us 💑 ❤️
Litchi fruit is rich in vitamin C. One of the most abundant vitamins in lychees is vitamin C. ...
It's a good source of antioxidants. ...
It helps reduce abdominal fat.
Lychees have high vitamin E content. ...
Litchi fruit can reduce inflammation
Lychees with chiya seed smoothie very good for weight loss
♥️us ❤
07/05/2022
Wonderful session going on Weight Management by a fitness enthusiast in United Symphony group.
DM me for more details to be part of this community
🏃 ♥️us
Few Benefits of Skipping
1. Burn calories.
2. Tones muscles in lower & upper body.
3. Best tool for weight loss. 30 mnts of jumping will lose 300 calories.
4. It Improves heart rate.
5. Improves bone density.
6. Helps improve the skin.
7. Helps to gain balance, coordination and agility
💕 ❤️us
03/05/2022
We are part of a bigger community United Symphony. Below you can find the recent challenge
Step up your energy , step up your strength and step up your health by creating a habit of being active .
Come and join us
Be a part of this step challenge
Learn to walk your way towards a fitter and energetic YOU !
You can post your step count in the comment section each day ! Consistency wins !
16/04/2022
Few info on Insulin Resistance and how to control it.
❤️us
Team Sunday fitness session . Was charged up with the team activities. To be part of this community pls DM me.
Team fitness . Had a great time with fitness exercise, jogging, slow jogging, and many more. Do join us and to know more DM me.
Weekend team fitness . Had a great time with the like minded people
♥️us
Morning walk as usual for around 4 kms after our work out with the online team. Exercise and walk keeps us fit, energetic the whole day.
Walk is always good in the early morning hours as we get to breath fresh air enjoying the auroma of plants and trees.
To know more about the online classes DM me.
Morning Cardio Exercise, good for healthy heart, good for healthy lifestyle, be fit and young.
Morning Cardio Exercise very good for heart and also be young in heart too. Gradually need to increase the counts for each exercise everyday and get better and better stability and good respiratory.
MY HEALTH TRANSFORMATION JOURNEY
I am Padma Somashekar by Profession a Lawyer and by Passion a women Entrepreneur.
The reason I am sharing my health journey is because of health issues that I had for the past few years.
What was my health issue ?
The usual women health challenges like period issues, menopause .
At 49 these challenges are quite common and are what lead to many complex health issues.
last year June 2020, when I consulted my doctor , did all the tests, the reports came
normal with minimum changes in uterus which is normal to my age, but the problem remained as is . Along with it started wheezing and breathlessness because of prolong use age of mask.
Due to severe medication , I started gaining weight month on month with no proper solution to my Health issues .
It was at one of the wellness webinars on Menstrual Hygiene Day 28th May 2021 done by Mrs. Lakshmi Sridhar Nutrition Trainer was an eye-opening training for me.
From this day on after knowing the reason I started using All Plant Protein
Supplement and I found magical solution for my menstrual problem.
At the same time for my wheezing and breathlessness, I consulted Mrs. Shalini Vinay a certified Nutritionist. she changed my lifestyle and diet and recommended few important nutrients needed for me. Today I’m free from all medications and exactly know what to do during seasonal changes.
As my confidence rose, I started my healthy weight loss transformation journey.
I understood that before starting our weight loss journey, mindset is very important as we have to change our lifestyle, diet, determination to do and above all commitment is the important aspect.
I started my weight loss journey on June 25th 2021
My wellness coach Mrs. Shalini Vinay gave Holistic solutions based on body composition Analysis and my lifestyle conditions .
I was 85.5 kgs on 25th June 2021, and now 74.5kgs as on today 25th Dec 2021 totally I have reduced 14 kgs .
I was then connected to Dr Sapna, an Ayurveda Doctor and a Nutritionist who guided me with great solution and detoxification. .
To be continued.....
Had a great start for the new year resolution 2022. Completed our weekly get together activity@ cubbon park and in front of Vidhana Soudha. Starting our 90 days fitness transformation challenge with a very big group globally. Be a part of this group. Message me for more details
Today's morning exercise.
WMR 90-Day Optimal Body, Optimal Health Challenge
====================
This is for you if you are looking to achieve:
✅ Optimal Health
✅ Optimal Weight
✅ Optimal Body
While most people wait for Jan 1st to make a new year's resolution to lose weight or get healthy doing crash diets, we want to give you a head start to begin your journey the right way to get you permanent results.
In the WMR community, we believe that you don’t lose weight to get healthy; you get healthy to find your ideal weight.
To help people get a jump start on optimal health, we are thrilled to announce a 90-day personalized healthy weight loss challenge.
Our goal is to coach you on how to gain optimal health, lose weight properly and permanently by reprogramming your body to its default setting through good habits in lifestyle and nutrition along with a proper mindset.
The registration for the challenge is open until midnight of Sun Dec 5th, 2021.
The challenge begins on Friday, Dec 10th after the wellness coaches have met with all the participants and have created a personalized program for each of the participants. The challenge ends on Thu Mar 10th. Results will be announced on Sat Mar 12th.
We will have a special recognition event for the challenge with the prizes awarded to all the winners.
We hope to be your trusted partner in your journey to optimal health.
Please do contact me for more details on WhatsApp 9880026239 or also can message me in the FB page also.
We wish you the best of health and a very happy new year 2022!!
30/11/2021
It's a team weekend outing workout activity in cubbon park.
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