zohprobiotics

Ever wonder why yogurt went to school? To get a little culture! But it's not just a pun; the probiotics in yogurt are serious brain boosters. Dive into the delicious world of gut-friendly foods that nourish your mind too! 🤓🍴

Meet the dosa, India's culinary superhero! 🦸‍♀️ Think of it as a pancake with a PhD in nutrition. Its sour, savory batter is a product of age-old science that amps up the health benefits, making it as friendly to your gut as it is to your taste buds. Discover the endless possibilities from masala-filled wonders to cheese-topped delights. 🧀🌶️

New Research Alert! 🚨 Asthma and the microbiome are more connected than we thought. A decrease in 'Faecalibacterium prausnitzii' in the gut may be linked to asthma. Understanding this relationship could open new doors to managing immune responses and promoting respiratory health.

Ever wondered what keeps your digestive system so cheerful? Say hello to the friendly probiotics! They're not just good for a laugh; they're the superheroes of your gut, helping with everything from digestion to boosting your mood. Feed them well with fermented foods and watch your well-being soar! 😄🌟

Discover the unsung hero of mental health - your gut microbiome! 🌟 Cutting-edge research suggests that a balanced gut can contribute to a balanced mind. Probiotic-rich foods aren't just good for digestion; they might be the key to your emotional well-being. Let's explore how our diet can influence our mental health and get science-backed tips to nurture our inner ecosystem for a happier, clearer mind!

Our gut is a melting pot of microbial cultures, each contributing to our unique internal ecosystem. From aiding digestion to supporting immunity, these tiny tenants are the unsung heroes of our health. Let's celebrate the diverse community within us!

Uncover a secret of Kombucha - it's not just a drink, but a living culture of health! The SCOBY, Kombucha's heart, is a fortress of beneficial bacteria, safeguarding your gut's well-being with every gulp. 🛡️

🌐 Exploring the Gut-Liver Axis: A Scientific Snapshot 🌐
Did you know? The gut microbiome's composition plays a crucial role in liver health. Recent studies reveal that individuals with chronic liver disease often show an increased presence of Proteobacteria, a type of bacteria linked to inflammation and liver damage. 🦠🔥
This insight is more than just a fact; it's a gateway to potential therapeutic strategies. By understanding the dynamics of gut bacteria, we're uncovering new ways to combat liver diseases. At Zoh Probiotics, we believe in science-driven solutions that cater to the intricate needs of your body. 🧪💊
Join us as we delve into the fascinating world of gut microbiology and its profound impact on our overall health. Let's harness this knowledge for a healthier tomorrow!

Discover the umami-rich world of Miso! 🍲

This Japanese culinary gem, crafted from fermented soybeans and koji, isn't just a flavor powerhouse; it's a guardian of good health. Miso's antioxidant properties and immune-boosting abilities make it a must-add to your kitchen repertoire.

Whether it's miso soup, a glaze for your favorite dish, or a unique salad dressing, let Miso be your secret ingredient to wellness.

Embark on an exploratory mission into the Gut Galaxy with us! 🌌🔬 Functional metagenomics opens up new horizons in understanding our gut microbiome's dynamic. Every discovery leads to potential breakthroughs in nutrition, medicine, and overall health. Have you ever wondered how these tiny organisms inside us can affect our mood, energy, and immunity? Let's discuss and share insights into how we can navigate this inner space for better health.

Ever wondered how bacteria in your gut communicate? They use their cell phones – talk about a good connection! 😂 At Zoh Probiotics, we believe in the power of good bacteria and the joy of a healthy gut. Join us on a whimsical journey to discover the microscopic marvels inside you.

🔎 A peek into our gut may reveal the future of bone health! Osteoporosis, a condition where bones become brittle, has an unexpected link to our gut microbiome. Research uncovers that key players in our gut flora—Lactobacillus and Bifidobacterium—are not just good for digestion; they're vital for absorbing calcium into our bones. 🦴✨

These microscopic guardians help convert dietary calcium into a form our bodies can use, fortifying bones and warding off the silent threat of osteoporosis. Probiotics, rich in these bacteria, aren’t just supporting gut health—they might be an ally in maintaining our skeletal strength as we age. 💊🍏

Are you nurturing your gut garden with the right probiotics? It's not just a foundation for good digestion; it could be your fortress against the wear of time on your bones. Let's embrace the tiny powerhouses within us and feed them well for our body’s scaffolding.

🌀 Just like fingerprints, no two gut microbiomes are the same! Dive into the vast universe within you – where billions of bacteria thrive, each with its own role to play in your health. 🌌✨

Did you know? Your gut is home to countless bacterial species, many still unknown to science. This diversity is key to a robust digestive system, a strong immune response, and even a bright mood on sunny days. 🌞💪

At Zoh Probiotics, we celebrate this intricate ecosystem by offering a range of ferments that support and enrich your unique gut flora. Explore our collection and nourish your personal microbiome galaxy. 🚀🦠

Immerse yourself in the storied world of Sake, Japan's beloved rice wine, where every sip tells a tale of tradition and taste. 🍶 Each variety of Sake, from the delicate whisper of a Daiginjo to the earthy embrace of a rich Junmai, is a testament to the mastery of Koji fermentation. This magical mould is the unsung hero, transforming humble rice into a rich tapestry of flavours.

Beyond its cultural significance, Sake brings a bouquet of health benefits. It’s rich in amino acids, known for promoting a healthy heart and radiant skin, while its probiotic nature supports a thriving gut microbiome. And for those with sensitivities, Sake's low histamine content is a gentle reprieve. 🌿✨

Discover the intricate flavors of Sake and elevate your well-being with each pour. At Zoh Probiotics, we're all about celebrating the fusion of great taste and good health. Raise a toast to wellness and wanderlust with our collection of fermented delights. Visit us at www.zohprobiotics.com and explore the essence of fermentation. 🥂

🌟🎉 Party time at Zoh Probiotics! Our very own Gut Guy is leading the charge, showcasing the fun side of gut health. Our shelves are stocked with the finest ferments—from tangy Kombucha to robust Tempeh and Koji, all ready to invigorate your meals and your microbiome!

Are you ready to transform your gut health with a dose of deliciousness? Join our community, where good health meets great taste. Like and follow us for tips, recipes, and all the latest in probiotic innovations. Let's make every day a gut-friendly celebration! 🥳🦠

🌟 Heart Health Alert! 🌟 Our gut microbiome is a bustling metropolis of bacteria that does more than just help digest food – it could also play a part in managing cholesterol levels. Recent research highlights a link between the ratio of Bacteroidetes and Firmicutes bacteria in our gut and hypercholesterolemia, which is a fancy term for high cholesterol.

What’s the takeaway? The balance of bacteria in our digestive system might influence our risk for heart disease. This exciting discovery underscores the importance of a gut-friendly diet rich in omega-3s and fiber that could help in tipping the scales towards a healthier heart. ❤️🔬

As we continue to learn more about the powerful connection between our gut and overall health, it’s clear that taking care of our internal flora could have big benefits. Let's start the conversation: How do you support your heart and gut health through diet and lifestyle?

🔍🧠 Welcome to our 'Gutflix and Chill' series where we explore the fascinating science behind the gut-brain connection. Today's highlight: the incredible influence of our gut microbiome on brain development and stress responses.

The trillions of microbes residing in our gut do more than just help digest food. They're pivotal players in communicating with the brain, impacting everything from our mood to how we cope with stress. This communication happens via the gut-brain axis, a bi-directional highway that's critical for a healthy mind.

Understanding this relationship opens new doors for mental health interventions, from dietary changes to probiotic therapies. It's a field that's just beginning to bloom, and we're here to bring you the latest findings.

Join the conversation and share your experiences. How do you support your gut-brain health? 🤔💬 Stay tuned for more insights and tips on harnessing the power of your microbiome for better mental well-being.

Say hello to the world of Kimchi (김치)! 🌍 From the classic Baechu-kimchi (배추김치) made with Napa cabbage to the crisp Oi-sobagi (오이소박이) cucumber kimchi, there's a flavor for every taste bud. 🥬🥒

But kimchi isn't just about great taste. It's a probiotic powerhouse, aiding digestion and boosting gut health. 🦠💪 Full of vitamins and antioxidants, it’s a superfood that supports your immune system too.

Versatile in the kitchen, kimchi can spice up your stews, sandwiches, and salads, or add a zing to your breakfast eggs. 🍳🥗 Ready to explore these tasty, healthy delights? Your gut will thank you for it!

Unveiling the mysteries of our inner universe 🌌

Our gut microbiome holds the sceptre regarding our mental well-being. In the epic saga of 'Game of Moods', the tiny microbes within us play the lead role in managing our emotions and defending against the shadows of depression. It's time we embrace the probiotic power play!

Join us as we explore the science behind this fascinating connection. Share your thoughts and discuss how we can support our mental health through gut health.

🌟 Meet our superhero, Gut Guy, who's always ready to 'work out' the best in your gut! Today, he's sharing his favorite routine: CRUNCHES—not just for your abs, but for your microbiome too! 🏋️‍♂️💚

Our little green friend knows that keeping the gut microbes in shape means better digestion and overall health. And what's his secret? A balanced diet, lots of laughter, and a daily dose of probiotics! 🦠✨

So, let's follow Gut Guy's lead and make every day a gut-loving day! Tell us, what's your favorite 'gut workout'? Share your tips and tricks for a happy, healthy gut in the comments below! 👇

Soy contains anti-nutrients that interfere with nutrient absorption, affecting its nutritional quality.

Fermentation reduces the anti-nutrient factors in soy, introducing helpful properties like improving the digestibility of soy products and eliminating free radicals (responsible for causing cancer and other chronic diseases).

Traditionally, soy has commonly been fermented before consumption. Some of the fermented traditional soy foods are a testament, and they include:

✨Miso: Savory paste made from fermented soybeans
✨Natto: Sticky soybeans made by fermenting soybeans with a bacterial culture
✨Shoyu/ Soy Sauce: Made by fermenting soybeans, wheat and salt
✨Tempeh: A nutty cake of fermented whole soybeans loaded with umami
✨Tamari: Sauce made using the liquid formed during the manufacturing of miso paste
✨Sufu: Fermented tofu
✨Douchi: Fermented and salted black soybeans

It's abundantly clear that fermentation not only improves the nutritional quality of soybeans but also turns them into flavour explosions!💥

That's why we say that the best way to consume soy is by fermenting it!

What happens in the gut doesn't stay in the gut.

In fact, it goes to the rest of your body as well.

This is because nutrients in food are absorbed in the gut.

❗❗So, be mindful of what you put in there❗❗

Because Sugar-free kombucha is not Kombucha!

Kombucha is a fermented beverage made using 3 ingredients - 🎯Tea, 🎯SCOBY (Yeast and Bacteria) and 🎯Sugar.

The yeast & bacteria feed on the sugar to form organic acids and carbon dioxide.

Sugar is paramount for the fermentation process to take place and make Kombucha as beneficial as it is and the ideal amount of sugar in Kombucha is ✨6-7g/100ml✨

When are you picking up your next bottle of real Kombucha?

We don't give false promises around here. Probiotics are great, but the peachiness in Peach Kombucha is what has most of us reaching out to this flavour time, and again🥂 Have you tried our Peach Kombucha yet?

The beneficial microbes in Kombucha feed on the prebiotic fibre in Tempeh, making them a perfect combo to keep your gut happy and healthy.

🎯Other Probiotic whole foods: Yogurt, Sauerkraut, Kimchi, Milk Kefir, Pickles
🎯Other Prebiotic whole foods: Banana, Apples, Whole Soybeans, Lentils

A sparkling light-bodied base of green tea combined with a medium acidic bite and warm flavour notes of Kashmiri spices. An elegant and restrained flavour profile, Kashmiri Kahwa is bound to leave you feeling regal✨🥂

If you drink Kombucha for the super helpful live cultures in them, then hear us out.

❗️6 months❗️ is a long time for cultures in kombucha to stay alive. Chances are that by the end of it, the drink does not contain any beneficial microbes.

Solution?

Pick Zoh kombucha with ✨2 months✨shelf life OR

Check the manufacturing date of your favourite brand to ensure it has not been on the shelf for longer than 2 months.

Listen to your gut especially when it is hungry for good bacteria! ✨

We would ditch sugary sodas/juices (which help the bad bacteria out) for Kombucha any day. You should too🥂