Back2Fitt
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Back2Fitt, Personal trainer, .
At Back2fitt, we provide mentorship, Whether you’re looking for a straightforward diet & exercise plan to fulfil your fitness goals or want to have fun and achieve mental wellness while getting fit, Back2fitt is for you!
09/10/2022
It was amazing to address such a large audience. Grateful for the learning provided by the system and the association of our mentors.
16/07/2022
Health assessment and education for healthy living today @ Himalaya Enclave, Lucknow
It was a great pleasure for me.
co
12/07/2022
Kids require 1.75 gm per kg protein everyday during their growth years.
As a mother I should keep an eye on my daughter's meal because, these years very crucial for growth, development and habit formation as our kids are the future adults.
This is my daughter's dinner plate, containing carbs(roti), protein (fish & protein shake), vitamin & minerals(veggies & mango) and good fat(fish).
Let's build a healthy eating habit for our future generation. co
Enjoy your tea, but mindfully..
May be we want to reduce our body fat; we are trying and doing hard. But, due to some ignorance we can ruin the whole effort.
Think 🤔 before you drink 🍸 any beverage ☕️
Strengthening the thigh without putting any pressure on lower back.
7 km run & fun with kids.
It's not getting better than anyone else, it's all about improving oneself day by day. 😇
09/02/2022
Completed 6km evening
It's a battle between two parts of my brain where one part wants to stop and the other part wants to finish.
Finally the other part wins 🏆
And it goes everyday ....
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