Karthika Kalimuthu

The whole of last week looked like this.

Just keep swimming, Dory, Just keep swimming.

May it be an Abundant August.

Midnight Musing Part 1

Happy International Yoga Day.

*Atha Yoga Anusasanam*
And Now the teachings of yoga begins.

Thank you so much and for teaching me and allowing me to experience yoga as it is.


To all my acharyas at , my humble pranams.

Thank you for imparting the wealth of ancient knowledge which is teaching me to become a better person one action at a time.

Setting an intention to the universe so yoga becomes part of my work life too.

One day at a time.

Breathing in gratitude.

In an alternate universe , perhaps this is me.

Thanks for the edit Prasanna.

Really kind of you .

New month Affirmation .

May it be a Joyfilled June.

This remain so surreal.
So much pain. Really.

Thank you for joining me tonight.

Three books COMPLETED in the last 2 months.

So proud of myself.

1. Can't Hurt Me ✅
2.Secrets of the Millionaire Mind ✅
3.The Happiness of Pursuit ✅.

I am thinking of completing The 5 love languages next.

What book do you think I should learn from next..Suggestion kudunga paapom.




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☺️

Thank you for the beautiful yin class which allowed the stored emotions within the fascia to release .

Tears of liberation, it felt like.

Something about yin that just gets me.

Dear God, here is an intention to the universe.

Please arrange my life in order again so yoga becomes part of my routine.

Thank you, thank you,thank you .

Grateful for this cohort in which we are learning and growing together.

Together, we can make the world a kinder and happier place.

This superhero from our team, has donated over 10 k in less than 3 months by just being consistent in his daily routine of walking.

A true trust and security gladiator.

Think what you are doing is so small it doesn't make a different.

Think again .

You are making a different rainbow child.

Be patient.

You are right on the journey of making the world a better place, one step at a time.

Together we can do so much more.

Beautiful ain't it.

Thank you beautiful souls.

Grateful ❤️

Happy Nurses Day to our Healthcare Heroes.

On the occasion of the International Day of the Nurse and the 200th anniversary of the birth of Florence Nightingale, we at Be Well join hundreds of healthcare partners worldwide to highlight the importance of nurses in the healthcare continuum and thank nurses for what they do.

The theme for this year is Nurses: A Voice to Lead - Invest in Nursing and respect rights to secure global health.

Nurses account for more than half of all the world’s health workers, yet there is an urgent shortage of nurses worldwide with 5.9 million more nurses still needed, especially in low- and middle-income countries.

The Covid-19 pandemic is a stark reminder of the vital role nurses play. Without nurses and other health workers, we will not win the battle against outbreaks, we will not achieve the Sustainable Development Goals or universal health coverage.

As we mark this, day, we urge countries to ensure:
the occupational safety and health of nurses and all health workers, including notably, unhindered access to personal protective equipment so they can safely provide care and reduce infections in health care settings.
nurses and all health care workers have access to mental health support, timely pay, sick leave and insurance; as well as access to the most up-to-date knowledge and guidance required to respond to all health needs, including outbreaks.
nurses are given the financial support and other resources required to help respond to and control COVID-19 and future outbreaks.

This is happening today at in association with .

Thank you Universe for this opportunity to spread joy and happiness and be of service to the marginalized elderly people in Patinapakkam.

This is my flow state.

Being on the stage , with the mic, engaging and entertaining people .

Thank you for this opportunity to be of service Vijaya Meenakshi who has been a friend, mentor and a person who has constantly been a source of light in the last couple of years.

Today I am doing what I am doing because of her.

Can't thank my boss enough for understanding that this experience really juices me up and gave his blessings to attend this event.

I deeply believe this is the future of work.

Collaborative vs Competitive.

If we all can play on our strengths, we can all win.

In the last 3 months, I have walked 500 kms.

Quite an achievement right.

Thank you .app for allowing me to get fit and be kind at the same time.

Wuhoo!

Grateful for this day.

Thank God we have Sheeja mam at work who helps us drape our sarees neatly.

Hopefully in the next two years, will learn to drape sarees elegantly like this.

Till then, putting this up, coz err.. why not?

What a blessed day it was.

Thank you thank you thank you.

Selamat Hari Raya kawan kawan.

Maaf Zahir Batin.

Kosong Kosong Kawan Kawan.

Celebrate, coz life's worth celebrating.

Today at our monthly birthday session, we encouraged all the department heads to stand up and speak on their achievements .

A Scrum meeting concept.

It was a short ,synchronous meeting where all of us came to together, reviewed our progress and triaged new issues.

Why stand and deliver you ask?

Because it gives us a sense of accountability and it is a proven modality which sees a marked improvement in productivity when you speak in front of a trusting audience .

A lot of us had a bird eyes view of what is happening department wise and encouraged our fellow colleagues when they have achieved a certain milestone

The Happiness Department successfully conducted 4 Fun Friday Sessions, trained 4 groups of audience on Action for Happiness Program - Active April (touching more than 200 people), curated the newsletter, achieved 2lakh 17 rupees through the impact program- 50 million steps walked collectively crossing 38 027 km where we walked for kindness. Yayy!!

Here, in gentle ways we are introducing modalities which will increase the happiness and productivity of the organization.

The journey has just begun.

at Be Well was lit with Zumba.

Fun Fridayyy oh Yeahhh!!!