Pratibha Sharma - PS Fitness

Texts like these are ao rewarding ⭐️

Not every transformation is about loosing or gaining weight…some are about learning to eat well and feel well…
Here’s the testimonial of my client who when called me told that am neither looking for fat loss nor weight gain, just help me in improving my relationship with food which surely wasn’t easy for me because to break the habits that you have been practising for years certainly calls for a lifestyle change and as they call if you TRUST THE PROCESS you will be able to nail the goal and here we are after completion of our 12 weeks program with new habits rather HEALTHY HABIT wherein starvation has got no place anymore and strength training has also been adopted as a part of new daily regimen

Pratibha Sharma - PS Fitness updated their phone number.

Appreciation post for myself because I have not been a big fan of my body lately ..
I was off training for months because of health issue and some other things but recently I have resumed back my workout and have been working hard enough on myself to be where I was earlier 💪🏻

Pratibha Sharma - PS Fitness is now on WhatsApp.

Some pics don’t need a caption, they are an example of consistency and trusting the process 😊

Here comes an eminent designer and stylist ://www.facebook.com/ritika.goel.710 who not just with her styling sense but with her never say no attitude inspires everyone around her. I fondly remember the day I told her about SOP she just had one thing to say ‘Bring it On’ and here she is 💁🏻‍♀️

The urge to get better than her yesterday is what keeps her going

If you are looking to bring this change,DM to know more

Heard people saying that if you keep your head down and keep up the hustle, there’s nothing stopping you from you from achieving your goals. Tried doing exactly that and folks it works!

In all honesty I got a little disconnected with the aimless things I used to waste my time on, like binge watching a season of the new show on the Netflix but really it dint get me anywhere before and nowhere near my goals now.

Time management comes out to be a major component of your training and staying true to yourself is just as important

Why go tomorrow? Start today
1. Go for a walk around the block
2. Drink an extra glass of water
3. Plan a healthy meal
.
.
.

🍳🍳🍳Here are some of the yummy healthy choices I make for breakfast.
Do let me know if you try any of these and how you like them as part of the routine 💁🏻‍♀️

Will eating food after 7 in evening make you gain weight??
Let’s see
Morning : 50 gm rice gives 174 kcals
Evening : 50 gm rice gives 174 kcals

Morning : 50 gm dal gives 152 kcal
Evening: 50 gm dal gives 152 kcal

Doesn’t matter morning/ evening it would give same cals

Then Why are you gaining weight ??

It is not eating food post 7 pm making you gain weight but eating in calorie SURPLUS ( means eating above your maintenance calories) is responsibe

So eat whenever you want to
Thus to loose weight you don’t have to loose your mind
Eat in calorie deficit and keep moving.

Ms. A joined Team PSF two months before her wedding.
The weight loss program is 12 weeks and I was not happy about the deadline but Ms. A convinced me she will follow the diet religiously and make it happen.
And look, she did!
🎖Ms. A went from 63kgs to 58kgs and lost 17 inches overall!🎖

The key to toned and strong physique that we all aim for is eating well 🥦 🍄 and lifting well 🏋️‍♀️ Stop falling for marketing gimmicks of meal replacement shakes, detox diets, bran diets, no salt diets etc etc The key to permanent fat loss is . Eating in calorie deficit . Adding adequate Protein to your diet . Including strength training to your routine . Keeping yourself hydrated . Staying active throughout the day . And not to forget the importance of sleeping well 💤 Following this is as simple as any other thing, so stop loosing your mind rather loose your fat and adopt a healthy lifestyle To begin your transformation journey , DM me 📩

Where’s the lie 🤷🏻🤷🏻🤷🏻
Very often we tell ourselves ‘I’ll plan a workout’ or ‘I need a dirt plan to start.
Well, that’s important too, but if even of you don’t have a detailed plan chalked out, just going for a run or completing 10k steps in your work breaks works.
Don’t underestimate the power of small steps. Small ones every day go a long way! 💪🏼

🙌🏻🙌🏻

At 60 years, Renu ji has been an inspiration to everyone around her when it comes to taking an initiative for your health and following through. She’s been taking care of her family and alot of other things around but never failed to pay equal attention to her diet and workouts- REGULAR checkins, FOLLOW UPS, and CONSISTENCY when it came to following the program- is what got her here!
She came to me saying she wanted to ‘be healthier’
From that day, we worked on her health and wellness and the weight loss came along soon. She lost a couple of inches on the waist and a few Kgs, don’t seem much ik, but the major improvement came in her lifestyle as her stamina increased, life got simpler and everything was better.
Check out her current measurements 👉🏼
If she can, so can you!
Dm me to start your transformation journey today 📥

We ride as ONE!
Leaving this post here for y'all to know this is a safe space with no judgment where every person, every size, and every style is accepted and respected as an individual! 💛
Many people in this community aren’t openly accepted by everyone in their life or even in general by the public but here you are loved and encouraged to be you and love WHOEVER YOU WANT!!
Happy pride month everyone, I wish you all peace and love 🏳️‍🌈

Here’s 5 ways Milk can improve your health explained.
Leave a ‘🥛’ if you will try to include milk in your diet more actively 💫

Happy Milk Day! 🥛🥛🥛
It's a struggle to get the kids to drink milk and it is kind of the same with clients cause often adults forget the importance of milk.
Know your food! Here are 5 ways milk improves your health ->
1. Milk is Packed with Nutrients
2. Source of Quality Protein
3. Milk benefits Bone Health
4. Helps Prevent Weight Gain
5. Milk is a Versatile Ingredient

Monday blues? 🧢🧵🩱🐳🦕❄️🫐
(I can feel your eye rolls rn)
I used to hate Mondays too, but I think I found my way around it
PLAN IT 🗂📝
I got my —>
weekly plans ready to roll out ✅
client calls answered ✅
veggies cut and chopped for tonight’s dinner ✅

I know you can’t plan and prep everything in advance, I try to as much as possible. This actually makes my life easier, and knowing most things are ready gives me the ease to relax and not feel the work load. That in turn makes my upcoming week seem lighter.
The hustle ain’t easy, we can plan it well to make it less difficult. 💫
Message me to start your fitness journey so that I can that easy for you 📩

1% Daily Improvement = 100% Certainty of Future Success
Read this somewhere and it kind of stayed in my head and I couldn’t help but wonder how true it is. We all have responsibilities in life, roles to fill, but if we just gave a little bit of us to ourselves, every day, aren’t we inching towards a better version of ourselves already.
What do you think?

It gives an immense pleasure to guide those who are the force behind my own transformation journey...Meet Dr Prateek, an epitome of dedication and hardwork. Despite being occupied in hospital he makes sure to take time for his ownself and give his health priority.

The weight difference seen here is not a huge figure but the difference in physique is drastic! This is the result of right balance between diet and workout and correct guidance from your coach.
Message me to start your fitness with me today 📨

Life has always been kind enough to me right from childhood to being a mom now. I have grown up seeing my mumma taking care of us, household and managing her job as if it’s a cake walk for her. (Mum’s just have this superpower, right?) 💛
From her I learnt how important it is to manage all that at once (and more), everyday, every week, every year, all the time, because as a women we are born with the blessing of being a multitasker. We all have our share of ups and down but then that’s a part of life ... correct me if I’m wrong.

My role doesn’t end here. It’s not easy to be married to an Olive Green. We, Army wives come with an additional obligation of taking care of our organisation, our jawans and their families, hosting various gatherings to holding educational seminars and what not (I can go on and on), then shifting places every two years, getting adapted to new location, new environment and making a home out of a house...

Why am telling you all this? It’s is because this is from where I gather the strength...meeting new people, learning their culture and accepting whatever is coming our way... embracing new traditions.

A mom never gets a break from her duty as the manager of her little monsters 😬 (am I right?) but then what about our own selves??
Fitting into the plethora of these roles we forget to take out time for our us.
And then with due course of time our health takes a back seat... so it is very important to take out time for your own health because time toh kisi ke paas nahi hai but if we want it, we make it :)
And if it is a little push you need, I’m right here for you 💁🏻‍♀️

Beat the Monday blue with the right shoes!
Just to be clear, we talking about your workout shoes 👟 here.
I know I always feel better after a good workout, sometimes a light one if the Monday blues hitting me hard, out there-working out none the less 🏋🏻cause achievements are always continuous hardwork over excuses 💪🏼
So how are you fighting your laziness today? 💁🏻‍♀️

Happy Monday! Let's kill this week! 💥💥💥
What are your goals for the week?

How often do we try to tell ourselves- ‘I’ll go for a walk from tomorrow’, or ‘I’ll cut carbs and I’ll be fine’ ?
And how often do we follow through ?
We need to leave our old habits that don’t serve us anymore and build new ones.
When it comes to health, nutrition and wellness- we are here to help you ☀️

Hearing about the weight loss journey from Sukanya here.
Tagging a couple of snippets of conversations over the weeks.
It’s texts like these that make me happy and content to see my clients transformation each passing week.

Some transformations are not just before and after, some of them are very close to our Heart and this is one such transformation.

Meet Sukanya Ahlawat Sukanya Ruhil Ahlawat, the first one to join PSF Tribe, a mother, a daughter and an Army wife...The one with an ardent zeal to learn and improve.

Sukanya’s dedication is impeccable, ask her to do anything she will never make an excuse... I don’t even remember if she ever ate outside her macros or skipped her workout despite of her endometriosis, she trusted me wen I was just starting and gave her 12 weeks to me without any doubt and here we are just by being consistent, training at home and by trusting her coach she nailed it all and not just the fat loss but her lipid profile has also improved.

Am super proud of you Sukanya 🙌🏻
Keep going 💪🏼
Remember we will touch the sky 🤗

Stay tuned to find out more about her transformation! 💯