Nin Suvitha Ajit

Simple Home Remedies

For Face Yoga classes DM me

The mind ,body sync you were looking for....Nirvana Fitness. Weekly Tue,Thu,Fri 8 am to 9am.
Msg on 9986088188 to know more

And that's what we did today....
Lots of strengthning and cardio to pumping music.
Topped with mindful breathing and deep relaxation.

No exercise,however small it may be,goes waste. You end up feeling happier,healthier,more body positive and more.

To join my mind,body fitness classes of Nirvana,YinYoga,Wolly(cardio)
DM me on 9986088188

Rejuvenate your mind..and body.

The beauty is that you are the boss . You heal yourself. You do it all by yourself after following few instructions.
Think how powerful that is. Think how you can keep going back to Nirvana everytime you want some feel good experience. You are no more dependent on anyone.
I AM POWERFUL...yes thats the affirmation...thats just one of the affirmations you repeat.

Start healing yourself through Nirvana

Book your session now



-love

May you be blessed with abundance...Happy July

Stay happy..for no reason.
Have a wish fulfilling Wednesday.

Simple Vastu Tips

❤️

4 years back.
Nirvana ...a blend of Yoga and pilates.

YOGA ..India's gift to the world

Yoga is not about how much you can stretch ..how flexible you are. Its a discipline and a spiritual science that focuses on bringing harmony between mind and body to elevate your soul.
Allow your body to flow and meet your mind to enjoy your soul's journey.

Happy Yoga Day

Happy Mornings start like this❤❤❤❤

Book a free Nirvana Breathing Fitness Demo session today

5 YEARS OF NIRVANA....

5 YEARS OF LEARNING ABD TEACHING.

5 YEARS OF NEW EXPERIENCES

From learning something new to representing India in the summit to conducting workshops and 2 years if Online classes ...it has been a beautiful journey.

Loving every bit of NIRVANA.

HAPPY WOMEN'S DAY.
My Tit -Bit in creating Happy and Healthy women...my happy Nirvana Tribe.

The new batch has started catching up to Nirvana. When breathing, music and exercise starts syncing, you start loving the experience. It awakens you up in a different kind of way.

Ps: This was their Third class

.breathing.fitness

Try Nirvana....and then there is no going back. Sync your mind ,body and inner self.
Exercise your muscles and train your mind.
Breathe and relax.

In the Month of November I did a total of 3000 plus squats.
100 squats a day on an average.

‌Squats are one of the most effective strength-training exercises around. They help in strengthening your leg and glutes muscles. It helps to improve your flexibility. You can do them as a part of your regular exercise routine.

Caution: If you’re not working out already, talk to your doctor before you get started. They can let you know if squats are safe for you to do. You might also want to think about working with a professional strength trainer.

Additional info: You can take your hips lower than what's shown in the picture. Thighs parallel to the floor is the posture.

PS: If you are beginner please do not attempt 100 squats a day.

Bridge Pose or the Sethubandhanaasana

💪Gives Strength to your back muscles.
💪It relieves the back fatigue instantly.
💪Stretches chest, neck, and spine.
💪Reduces the level of anxiety, stress, and depression.
💪It opens up your lungs and reduces thyroid problems...
💪 Strengthens your glutes and leg muscles( hamstrings)

Hip Bridge is included in lot of Nirvana exercises and it's a regular in my YinYoga class( right now holding it for 1 min plus)

Do not stop whats going to come up.. get up and grab it.

Did you push your limits today???
No worries...you still have time. 🙂

Pick a situation and make it perfect ...

A little bit

Everyday.

Find a reason to get up and exercise.

Join a Nirvana Class and Strengthen your Immunity system.

For all age groups...sync your mind body and soul.

DM to know more.

Yoga Love...Me and my Magic

He loves coming and sitting on the mat while I do Nirvana and Yoga. Moving under me as I go up in Bhujang Asana or Sethu Bandhan. Lying beside me as I do Supine poses.
Sometimes even being naughty , scratching my mat,my feet or sleeping off giving me no place to extend my leg:))) Not to forget the running around he does on hearing the Theta music.
Whichever way...he adds Magic to my sessions

Nirvana Breathing Fitness

NIRVANA FITNESS
SYNC YOUR MIND AND BODY WITH OPTIMAL BREATHING FOR CELL OXYGENATION

GOODMORNING!

HAPPY JANAMASHTAMI!!!
MAY KRISHNA BLESS YOU ALL WITH ETERNAL HAPPINESS AND PEACE.

Simple Poushtik Ghar ka Khaana. Who says vegetarian is not tasty? Try Hot Rasam Rice ,with Dal(optional) and some veggies.
It's lip smacking🙂🙂😋😋😋

On my plate:🍛

🍚Rice - Meets your carbs requirements
🥣Rasam- Helps in digestion
🍲Dal palak - For the proteins
🥒Cabbage and cucumber- For the fibre.

🥥Oil used is Coconut oil. One Tbsp each for Rasam,Dal and Cabbage.

Fills your tummy...Satifies the heart❤

And thats enough...keep focusing on the breathe. The here and now. Without stressing about what you need to do, what you should do..what you are expected to do etc.
Just Breathe!

Have a great day!

Happy Raksha Bandhan!

Wishing everyone a very Happy and prosperous Onam....May abundance shower
🏵🏵🏵🏵🏵🏵🏵🏵🏵🏵🏵🏵🏵🏵