Sivananda Himalaya

https://youtu.be/gvFAzfUyhEM?si=ML17oWeOO5joiUoM

Yoga time, it’s very Gentle yoga, get your mat and give a try.

Gentle Yoga for Beginners: Relax and Find Your Center (50 Minutes) This 50-minute gentle yoga class is perfect for beginners, elderly and those looking for slow, moving practice to slow down or anyone seeking relaxation and ...

I am born, so definitely I will die, In between this birth and death, I'll keep my head high. Let the tides come and go by, But I'll stand with my head high.

Pooja Chaturvedi
photo credit - He is currently based in Mumbai please contact him if you want to clicked.

Monday to Thursday 🧘‍♀️ 7 am IST
Tuesday - Thursday - Saturday 🧘 9 am IST
Monday - Wednesday - Friday 🧘🏿‍♂️ 6:30 pm IST

Understand this 👉 take care of your body and mind because it's the only place you have to live ❤️

Follow this link to join the WhatsApp group:
https://chat.whatsapp.com/IhnIeT8Qg8ALdnSn4IkBLb

Every Sunday 7.45pm

Blessings from mother nature 🕉️

Draped in elegance of a simple cotton cloth which is called saree, saree is an attire of supreme elegance and power.

“Travel becomes a strategy for accumulating photographs.” – Susan Sontag

I call this love & living in luxury. Keep it simple, love and live 💕

This is the bliss of cheese cake & rays of Sunset ❤️

See God in all beings 🙏

प्रिय आत्मस्वरूप,
हरि ॐ ! जय गुरूदेव !!

शिवानंद सेवा समिति, शिवानंद आश्रम, गणेशपुर, उत्तरकाशी में योग साधना शिविर ( माध्यम - हिंदी) का आयोजन किया जा रहा है।

3 सप्ताह चलने वाले इस शिविर में आने के इछुक सभी साधकों से निवेदन है के नीचे दिए गए लिंक को क्लिक करें एवं फ़ॉर्म भर कर तुरंत हमें ईमेल करें। पंजीकरण निशुल्क है ।

आश्रम में आवासीय संसाधन सीमित है ! अतः इच्छुक साधक लोग आश्रम के बाहर अपने व्यवस्था से रहकर भी शिविर का लाभ उठा सकते हैं !

विशेष जानकारी के लिए संपर्क करें - [email protected] / +919411370533

www.sivanandsevasamiti.org

पंजीकरण फ़ॉर्म भरे - https://forms.gle/QeTMTMpSnBqYAVSQ7

Home :: Swami Sivanand Seva Samiti Nestled amongst the picturesque mountains of the Himalayas aside the banks of Ganga, in the beauteous Uttarkashi region we find Swami Sivanand Seva Samiti, Sivanand Ashram, a non-profitable charitable service organisation.

This expression comes, when you are out and away in the city from the ashram and you suddenly see the ashram staff 🙃.

Yoga to Melt Away Back Pain & Shoulder Stiffness: practice daily for 21 Days to see the difference

Yoga to Melt Away Back Pain & Stiffness https://sivanandahimalaya.orgStruggling with nagging back pain and tight shoulders? You're not alone. But there's good news: yoga can be your key to unlockin...

𝙏𝙝𝙚 𝙂𝙧𝙖𝙨𝙨𝙝𝙤𝙥𝙥𝙚𝙧 𝙃𝙖𝙗𝙞𝙩𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙈𝙞𝙣𝙙 🧠

The mind is ever restless, never stays on a fixed point for a considerable period.
It jumps hither and thither.
The mind is ever changing and oscillating.
Its wandering habit manifests itself in various ways.
The mind in the vast majority of persons has been allowed to run wild and follow its own sweet will, inclinations and desires.

The mind of worldly people is gross:
it is not fit for concentration, self-analysis and introspection. Rajasic mind is restless and turbulent:
it agitates the body and the senses and makes them subject to foreign influences.
An aspirant's mind is calm, collected, sharp and subtle. A well-disciplined mind alone constitutes the powerful process of reaching the highest state of liberation. Spiritual enquiry must be set afloat in the mind.

Swami Sivananada Saraswati.

Take care of your body. It's the only place you have to live.

Jim Rohn

Surya Namaskar 15 Minutes Yoga Practice For Healthy Body and Mind Surya Namaskar is wonderful yogic practice and its a warm up exercise for yoga asanas.Background Music DescriptionGreeting of the DawnG.S. SachdevaHindole Raga

Learn and Practice

Learn Surya namaskar at home in just a few minutes. Surya Namaskar, also known as Sun Salutation, is a powerful yoga sequence that combines 12 different poses. It is a great way to warm up the body, improve fl...

THE PARADOX OF OUR AGE

WE HAVE BIGGER HOUSES BUT SMALLER FAMILIES; MORE CONVENIENCES, BUT LESS TIME. WE HAVE MORE DEGREES BUT LESS SENSE; MORE KNOWLEDGE BUT LESS JUDGEMENT; MORE MEDICINES BUT LESS HEALTHINESS.

WE'VE BEEN ALL THE WAY TO THE MOON AND BACK, BUT HAVE TROUBLE IN CROSSING THE STREET TO MEET THE NEW NEIGHBOURS. WE HAVE BUILT MORE COMPUTERS TO HOLD MORE INFORMATION, TO PRODUCE MORE COPIES THAN EVER, BUT WE HAVE LESS COMMUNICATION;

WE HAVE BECOME LONG ON QUANTITY, BUT SHORT ON QUALITY.

THESE ARE TIMES OF FAST FOODS BUT SLOW DIGESTION; TALL MAN BUT SHORT CHARACTER; STEEP PROFITS BUT SHALLOW RELATIONSHIPS.

IT IS A TIME WHEN THERE IS MUCH IN THE WINDOW. BUT NOTHING IN THE ROOM.

BY HH THE XIV DALAI LAMA

A book for you all
Download and read it 📙
When I read any book of Swami ji it feels like I am in conversation with him.

Yoga, Meditation and Japa Sadhana by Swami Krishnananda Yoga, Meditation and Japa Sadhana - An easy and delightful introduction to the Yoga of meditation. Highly clarifying and elucidatory.

Discover Holistic PCOD Management with Yoga!

Are you ready to take control of your PCOD symptoms and start a journey of Yogic practice
Join our PCOD-focused Yoga Classes - ONLINE & OFFLINE!

Why Yoga for PCOD? Yoga is a powerful Practice for managing PCOD, providing a holistic approach to address its various aspects:

Stress Reduction: Yoga helps manage stress, a significant factor in PCOD.

Hormonal Balance: Yoga poses can regulate hormones, helping to alleviate PCOD symptoms.

Weight Management: Our sessions will include poses and exercises to support your weight management.

Emotional Wellness: Find peace and calm through mindfulness and meditation techniques.

JOIN NOW

Online Classes - Zoom
Offline Classes – Upper Dharamkot.

Individual Sessions / Group Sessions

How to Register:

Contact us on WhatsApp for inquiries and registration + 91 8860486749

Visit Website to know about Yoga Teacher

https://sivanandahimalaya.org

Join our Yoga for PCOD classes and embrace a healthier, happier you!
OM

Pooja Chaturvedi.

Meditation & Mantra Course – 7 Days
Online - zoom
Offline - Dharamkot, Dharamshala Himachal Pradesh.

Immerse yourself in the transformative power of meditation and mantras course.

Get ready to embark on a journey of purification, self-discovery and inner peace.

In this course, you will:
Ganesha Mantra - To remove obstacles from life.

Shiva Mantra - To bring auspiciousness in life.

Durga Mantra - For protection & strength.

Lakshmi Mantra - For wealth.

Hanuman Mantra - Removal of fear, healing, courage.

Surya Mantra – For nourishment & removing Negative thoughts.

Maha Mrityunjaya Mantra – Removes disease, prevents accidents, and a lifesaving mantra.

Learn Sanskrit mantras pronunciation and their profound meanings.

Learn how to effectively incorporate mantras into your meditation practice.

Experience the deep purifying effects of mantra & meditation

Develop a deeper understanding of the correlation between sound vibrations and spiritual growth.

Master techniques for calming the mind, healing, reducing stress, and enhancing overall well-being

Whether you are a beginner or have some experience with meditation, this course is designed to meet you where you are on your spiritual journey.

Join us, and let the power of mantras and meditation lead you to a place of oneness and balance.

Starting 15th October
Fee - INR 4000

📞 Contact us at +91 8860486749
visit our website https://sivanandahimalaya.org/

Om Shantih.

Beautiful day, wearing traditional Himachali dress with beautiful little cute sister ♥️

Learn Medha Suktam - Vedic Mantra for Intelligence & Memory Power.
DM for information.

Om Sri Gurubhyo Namah

Strength is mental, practice YOGA to be mentally strong and balanced.

Hari Om

I invite you to join my upcoming *Bhagavad Gita chanting classes.*

Online/ Offline

Bhagavad-gita is the essence of the Vedas, the knowledge of the Reality.

Chanting is a beautiful *Yoga sadhana to purify our speech and also integrate our body, mind, speech and intellect.*

The vibrations produced by chanting Shlokas, primarily written in Samskrtam have been demonstrated to bring *calmness to the minds by reducing stress, anxiety and anger.*

These classes are open to everyone, I encourage anyone who is interested in deepening their knowledge of spirituality, self-awareness, and personal growth to join us for these transformative classes.

Joining this class is a unique and valuable opportunity for you to delve deeper into your spiritual journey, learn from the wisdom of the Bhagavad Gita.

OM
Pooja Chaturvedi
8860486749