Sports Efficiency
Fitness information about Sports.
Tennis 🎾
27/12/2022
25/12/2022
Glad to share with you that my very first own Academy is going to start from 1st January 2023.
Do visit once & grab the wonderful experience of Tennis.
22/06/2020
Why Sports Are Important In Our Life Sports are a very important part of our life . M any people around the world have also done a lot of good things with the parts of the spo...
22/06/2020
Importance Of Sports
Sport Hello friends this blog is about playing sport. I will tell you the importance of playing sport In this i am going to explain some import...
15/05/2020
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11/05/2020
Hello friends ...
Now that you are all working from home in lockdown, it is better to work but at the same time keep fit.
Because just sitting at home can cure many ailments, so exercise for 45 minutes in the morning. and thats how i keep you informed about new fitness. .
Importance of fitness:-
Regular exercise physical fitness promotes strong muscles strength and refresh all body circulation.Staying health can also help you maintain a health. and reduce a heart disease,diabetes,and some cancers.
so please play sports and do fitness and stay fit at home for now.
11/05/2020
best home exercise equipment...morning warm up and specially squats,biceps,push up,best of home fitness.
FITSY® Black Resistance Band - Loops | Warm Up and Light Exercise Band 41 Inch - for Mobility, Home Fitness, Sports Training, Speed and Agility Training, Warm Up Workouts FITSY® Black Resistance Band - Loops | Warm Up and Light Exercise Band 41 Inch - for Mobility, Home Fitness, Sports Training, Speed and Agility Training, Warm Up Workouts
10/05/2020
HELLO MY FACEBOOK FAMILY. THIS IS YOGESH AHER TRYING TO GIVE SOME INFORMATION ABOUT SPORTS AND FITNESS.
I hope u will understand this content and will follow this in your daily routine.
Sports is an athletic activity that involves a degree of competition.
Sports keep your mind fresh and gives positive energy.
It improves physical ability and skills.
Sports system is directly attached with the society in the form of science, our health, culture.
So, my dearest friends play any sports activity and be healthy life long.
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