Yoga with Shruti Bhatia

Yoga is not about touching your toes.
It is what you learn on the way down🧘‍♀️🧘‍♀️

I have been using Fast&Up India] products and they are amazing. They give you instant hydration during a hard workout.

You can also buy the same from their site with a discount using my code :- FUPSHRUTI

What are you waiting for go and order yours now as there is a huge sale going on Fast&Up India]

You need to love yourself.
Love yourself so much to the point that your energy and aura rejects anyone who doesn't know you worth❤️❤️

September 7-14

✅ Day 8: Embrace the New You - Any Inversion

Hosts:

yoga
art



Sponsors:

When you let go, you create space for better things to enter your life🤗🧘‍♀️

September 7-14

✅Day 7: Create space in your body - Balance on any prop

Hosts:

yoga
art



Sponsors:

I'm practicing non-attachment.
Accepting what comes and allowing it to leave when it's time.
What's for me will be for me effortlessly.😊

September 7-14

✅ Day 6: Let go of Attachment - Any arm balance
Hosts:

yoga
art



Sponsors:

THE YOGA POSE IS NOT THE GOAL.
BECOMING FLEXIBLE IS NOT THE GOAL.
STANDING ON YOUR HANDS IS NOT THE GOAL.
THE GOAL IS SERENITY, BALANCE.
TRULY FINDING PEACE IN YOUR OWN SKIN.

September 7-14

✅Day 5: Accept stability - Seated balance & / bind

Hosts:

yoga
art



Sponsors:

Sometimes the smallest step in the right direction ends up being the biggest step of your life.
TIP TOE if you must, but take the STEP.



September 7-14

✅Day 4: Believe in Yourself - Balance on Tippy Toes

Hosts:

yoga
art



Sponsors:

Love,but let go.
Set boundaries, but let others in.
Spend time alone, but also with friends.
Do things for others, But also take care of
You
Find BALANCE.

September 7-14

✅Day 3: Connect your mind and body - Any kneeling balance pose.

Hosts:

yoga
art



Sponsors:

Be Like a TREE
Stay GROUNDED.🧘‍♀️🧘‍♀️
Connect with your roots.
Turn over a new leaf.
Bend before you break.
Enjoy your unique natural beauty.
Keep growing.😊😊

September 7-14

✅ Day 2: Stay rooted - Standing bind &/Twist

Hosts:

yoga
art



Sponsors:

NEW CHALLENGE ANNOUNCEMENT🎉🧘‍♀️



September 7-14

✅Day 1: Open your heart to the Universe - Any balancing heart opener

Hosts:

yoga
art



Sponsors:

New Challenge 🧘‍♀️🧘‍♀️

September 7-14
The philosophy of Yoga balances our life, both on and off the
mat.
Gentleness in being, understanding the environment and
benevolence towards others creates harmony between the
Yogi and the Universe. This beautiful balance is a source of joy
and radiant energy.
Day 1: Open your heart to the Universe - Any balancing heart
opener
Day 2: Stay rooted - Standing bind & / Twist
Day 3: Connect your mind and body - Any kneeling balance
pose
Day 4: Believe in Yourself - Balance on Tippy Toes
Day 5: Accept stability - Seated balance & / bind
Day 6: Let go of Attachment - Any arm balance
Day 7: Create space in your body - Balance on any prop
Day 8: Embrace the New You - Any Inversion

Hosts:
yoga
art



Sponsors:

Finding INNER PEACE 🧘‍♀️🧘‍♀️🏔🏔

Never search your happiness in others.
It will make you feel alone.
Search it in yourself and you will feel happy even when left alone.🧘‍♀️🧘‍♀️

YOGA IS LIKE MUSIC, THE RHYTHM OF THE BODY,THE MELODY OF THE MIND AND THE HARMONY OF THE SOULCREATES THE SYMPHONY OFLIFE.😍☺️

My partner 😘😘

Partner Challenge Announcement



February 10-14

ACROYOGA POSES TO TRY AND FLY:

Day 1: Free bird ✅
Day 2: Thigh Stand✅
Day 3: Back Bird✅
Day 4: Reverse Thigh Stand
Day 5: Yogis's choice

♥️Hosts:
yogamimi
gobeyondyoga yogi.jr


♥️Sponsors:


official

Friendship is the purest love.
It is the highest form of Love where nothing is asked for,no condition,where one simply enjoys giving. 🥰🥰♥️♥️

My partner in everything 😘😘

Partner Challenge Announcement



February 10-14

ACROYOGA POSES TO TRY AND FLY:

Day 1: Free bird ✅
Day 2: Stand
Day 3: Back Bird
Day 4: Reverse Thigh Stand
Day 5: Yogis's choice

♥️Hosts:
yogamimi
.gobeyondyoga .yogi.jr


♥️Sponsors:


official

I love the word SUMMER , when I hear it I run for my yoga practice . I love doing my asanas wherever I am 🙈

Goddess pose variation

☀️NEW CHALLENGE ANNOUNCEMENT ☀️


🏝2nd - 6th August 🏝

As many of us are on summer vacations, remembering to take care of ourselves must not be forgotten!
Self-care is about taking a step back from your busy schedules🌸

Let's connect with nature. Maybe unroll your mat on the beach with the ocean as your soundtrack, & the beautiful views as a backdrop.

🏝COME AND JOIN US 🌍

For five days connecting to nature, & start your day with a healthy dose of zen & vitamin D

𝗟𝗜𝗡𝗘 𝗨𝗣:
✔️⛱DAY 1 : Any Standing twisted Pose
How do you maintain your asana practice during the summer vacation?

⛱DAY 2: Any Seated twisted Pose
How do you implement microbreaks off the mat, during your vacation?

⛱DAY 3: Any Balancing twisted Pose
Who may you like to invite on the mat this vacation?

⛱DAY 4: Any Inverted twisted Pose
How do you create a stressfree vacation without any shouldas?

⛱DAY 5: Your favorite twisty Pose
Tell us your sweetest vacation memory!

🏝𝗛𝗢𝗦𝗧𝗦:
peanut.yogi



grata

🏝𝗦𝗣𝗢𝗡𝗦𝗢𝗥𝗦:
~ [WW]official ~ [WW]
~ x 5 winners [WW]
~ [EU]kitchen ~ [India]ohmyhealth ~ [India]
~ [UK]
~ [UK]
~ [UK]sport ~ [EU]
~ [EU, US, CAN]

🏝𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆:
1. Make sure to have your profile on public so we can see you - include your country of residence in your bio.
2. Repost the flyer on your profile & use the hashtag
3. Tag a few friends to join the challenge with you - the more the merrier!
4. Follow all hosts & sponsors.
5. And most importantly always listen to your body & have fun!

STRENGTH doesn’t come from what you can do. 🐅
It comes from OVERCOMING the things you once thought you couldn’t. 🧘‍♀️

Day2

Tiger Pose 🐅 ( Vyaghrasana )

Hosts🌸
yogi



yogi

Sponsors 🎁






platform


💖

It’s never too late
It’s never too bad
and never too old or too sick to start from scratch once again 🧘‍♀️🧘‍♀️

📸pic credits :-
Outfit :- sportswear



Day4 SELF LOVE Backbend or Heart opener



🤍Pigeon Pose Variation (Kapotasana )🤍



🤍Lineup :

Day1 : CENTERED ✔️
( Standing balancing pose )

Day2 : STRONG ✔️
( Arm balancing or Core strengthening pose)

Day3 : POSITIVE ✔️
(Any inversion pose that brings you all the positive vibes and keep you sane)

Day4 : SELF LOVE ✔️
(Backbend or Heart opener)

Day5: BALANCED
( Your favourite balancing pose )

Day6: LET GO
( Any forward fold variation )

Day7: RELAX
(Twist pose )

Day8: PRESENT
(Yogis choice - to keep you in the present moment )

🤍Hosts:-






🤍Sponsors:-



🏡

Difficult roads lead to beautiful destinations 🧘‍♀️



Day3 of POSITIVE
(Any inversion pose that brings you all the positive vibes and keep you sane)



🤍Puppy Pose Variation( Ardha Pincha Mayurasana )🤍



🤍Lineup :

Day1 : CENTERED ✔️
( Standing balancing pose )

Day2 : STRONG ✔️
( Arm balancing or Core strengthening pose)

Day3 : POSITIVE ✔️
(Any inversion pose that brings you all the positive vibes and keep you sane)

Day4 : SELF LOVE
(Backbend or Heart opener)

Day5: BALANCED
( Your favourite balancing pose )

Day6: LET GO
( Any forward fold variation )

Day7: RELAX
(Twist pose )

Day8: PRESENT
(Yogis choice - to keep you in the present moment )

🤍Hosts:-






🤍Sponsors:-



🏡



.yogini

Time decides who you meet in life
Your heart decides who you want in your life
and Your behaviour decides who stays in your life.🧘‍♀️

Thread the Needle Lifted Leg Variation ( Urdhva Mukha Pasasana Variation Leg Up )



💗Hosts💗
owlchemist





💗Sponsors💗malas



👸Pose line up

Day1 : Esmeralda with the Heron Pose ✔️

Day2 : Aurora with the Thread and Needle
Pose ✔️

Day3 : Jasmine with Tiger Pose

Day4 : Pocahontas with the Warrior Pose

Day5 : Moana with the Dolphin Pose

✔




.yogini

Nothing can be forced. Receptivity is everything.🧘‍♀️🧘‍♀️
BKS Iyengar

Heron Pose ( Krauñcāsana )



💗Hosts💗
owlchemist





💗Sponsors💗malas



👸Pose line up

Day1 : Esmeralda with the Heron Pose ✔️

Day2 : Aurora with the Thread and Needle
Pose

Day3 : Jasmine with Tiger Pose

Day4 : Pocahontas with the Warrior Pose

Day5 : Moana with the Dolphin Pose

✔

Inner peace begins the moment you choose not to allow another person or event to control your emotions 🧘‍♀️🧘‍♀️

Day2 of STRONG
( Arm balancing or Core strengthening pose)



🤍Side plank variation🤍



🤍Lineup :

Day1 : CENTERED ✔️
( Standing balancing pose )

Day2 : STRONG ✔️
( Arm balancing or Core strengthening pose)

Day3 : POSITIVE
(Any inversion pose that brings you all the positive vibes and keep you sane)

Day4 : SELF LOVE
(Backbend or Heart opener)

Day5: BALANCED
( Your favourite balancing pose )

Day6: LET GO
( Any forward fold variation )

Day7: RELAX
(Twist pose )

Day8: PRESENT
(Yogis choice - to keep you in the present moment )

🤍Hosts:-






🤍Sponsors:-



🏡

The Key Is Not To Prioritise What’s On Your Schedule BUT TO Schedule Your Priorities 🧘‍♀️🧘‍♀️



Goddess Pose variation

🤍Lineup :

Day1 : CENTERED ✅
( Standing balancing pose )

Day2 : STRONG
( Arm balancing or Core strengthening pose)

Day3 : POSITIVE
(Any inversion pose that brings you all the positive vibes and keep you sane)

Day4 : SELF LOVE
(Backbend or Heart opener)

Day5: BALANCED
( Your favourite balancing pose )

Day6: LET GO
( Any forward fold variation )

Day7: RELAX
(Twist pose )

Day8: PRESENT
(Yogis choice - to keep you in the present moment )

🤍Hosts:-






🤍Sponsors:-

Day2 of - Frog Pose ( Mandukasan )

The two most powerful warriors are patience and time.🧘‍♀️😇

◽️POSE LINE UP◽️

Day 1 : Pigeon Pose ✅
Day 2 : Frog Pose ✅
Day 3 : Lizard Pose
Day 4 : Crescent Lunge
Day 5 : Compass Pose
Day 6 : Dancer Pose
Day 7 : Splits
Day 8 : Hip Opener of Choice

◽️Hosts◽️






◽️Sponsors◽️



Benefits :-

1️⃣ Open hip joints, which reduces strain on the knees

2️⃣ Improve abduction

3️⃣ Strengthen the lower back while opening hips

4️⃣ Help digestion

Precautions :-

➡️ Backache

➡️ Knee pain

➡️ Ankle injuries

➡️ High blood pressure

➡️ Insomnia

➡️ Migraine

🐸 🏡