Poshak Aahar by Dietician Varsha Thakur

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If no medical conditions present.
Then beetroot juice is one of the super food as a pre-workout drink.

Curd
A Probiotic
But it is also a mood lifter ,stress buster.Next time when you are sad ,stressed or upset
Binge on a katori of curd and see that smile of relief and peace on your face .

We all have been a part of one or the other firm company as a dietitian/dietician. And suddenly , there come's a team / company in the market with incredible plans and make work happens the way it's supposed to be.

Thanks to "*KNOW YOUR FOOD*" for such an amazing experience and "It is literally true that you can succeed best and quickest by helping others to succeed".
You can book Dt. Varsha Thakur's Consultancy @
http://poshakaahar.knowyourfood.in/

Dt. Varsha Thakur I am an Health enthusiast with 10 years of experience as a Clinical Dietician along with Sports Nutrition and Pediatric Nutrition. Believes in Holistic well being that is Mind ,Body and Soul.

Citrus Fruits for Hypertension.
1 serving of any citrus fruit a day will benefit in Hypertension

.knowyourfood.in

Change the evening snacks to homemade soups
A bowl full of colourful vegetables added with either chicken or paneer.
Virus and bacteria will not dare to attack your body .
And even if it attacks .Your body will fight it back.

We all have been a part of one or the other firm company as a dietitian/dietician. And suddenly , there come's a team / company in the market with incredible plans and make work happens the way it's supposed to be.

Thanks to "*KNOW YOUR FOOD*" for such an amazing experience and "It is literally true that you can succeed best and quickest by helping others to succeed".
You can book Dt.Varsha Thakur's Consultancy @

https://poshakaahar.knowyourfood.in/

Dt. Varsha Thakur I am an Health enthusiast with 10 years of experience as a Clinical Dietician along with Sports Nutrition and Pediatric Nutrition. Believes in Holistic well being that is Mind ,Body and Soul.

We all have been a part of one or the other firm company as a dietitian/dietician. And suddenly , there come's a team / company in the market with incredible plans and make work happens the way it's supposed to be.

Thanks to "*KNOW YOUR FOOD*" for such an amazing experience and "It is literally true that you can succeed best and quickest by helping others to succeed".
You can book Dt.Varsha Thakur's Consultancy @

https://poshakaahar.knowyourfood.in/

The International Diabetes Federation (IDF) estimates the total number of people in India with diabetes to be around 50.8 million in 2010, rising to 87.0 million by 2030.

This is alarming .

And one of the biggest risk factor to get diabetes is sedentary lifestyle and obesity .

Are you at risk ,then do not keep thinking and take the action .

START MAKING THE CHANGES NOW .

CONTROL your weight.
START exercising.
CHANGE your eating habits .

In this hustle bustle lifestyle we have forgotten ,what is our primary need as a human ,as a living creature .

Food and Water !

And

These two important component of our life we have stooped paying heed to .

Start being MINDFUL AGAIN

Arbi ke Patte/Alu chi paan/Colacosia leaves
Wonderfood .

Its benefits
1)To increase Heamoglobim
2)Decrease High BP
3)Increases Immunity
And
4)Aids in Weight Loss

Ganapati Bapa Moriya ?
Yummy steamed
Modak time.
😀
Steamed Modak not only brings water in our mouth but is highly nutritious too.
1) Help to relieve constipation
2)Boosts Immunity.Lauric acid in coconut helps to destroy pathogen like bacteria,virus and fungi.Jaggery is rich in iron .
3) Alleviates Arthritis
4)Coconut ,ghee and nuts added are good for bone health.