Wefit Yoga and Fitness

Fall in love with the process, and the results will come☘️
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☘️With every practice, you are creating a better version of yourself ✨










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Unroll your mat, and let the magic of yoga unfold 🧘‍♀️
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A reminder for the day!

Checkout our new batch starting from 3rd July.

Have a lovely day folks ☀️

5. I shine brightly ~ Yogi choice



April 21-25

Spring has sprung! Let’s celebrate this blossoming season with 5 days of blooming into our best selves. Each day will offer an affirmation for you to pair with a pose of your choosing. We can’t wait to see what you pick each day!

Hosted by


suzie


Sponsored by .official

🌟Poses:
1. I am radiant ~ Grounding pose
2. I glow inside and out ~ Heart opening pose
3. I’m surrounded by those that support me ~ Balance pose
4. I lift up others ~ Power pose
5. I shine brightly ~ Yogi choice

4. I lift up others ~ Power pose



April 21-25

Spring has sprung! Let’s celebrate this blossoming season with 5 days of blooming into our best selves. Each day will offer an affirmation for you to pair with a pose of your choosing. We can’t wait to see what you pick each day!

Hosted by


suzie


Sponsored by .official

🌟Poses:
1. I am radiant ~ Grounding pose
2. I glow inside and out ~ Heart opening pose
3. I’m surrounded by those that support me ~ Balance pose
4. I lift up others ~ Power pose
5. I shine brightly ~ Yogi choice

3. I’m surrounded by those that support me ~ Balance pose



April 21-25

Spring has sprung! Let’s celebrate this blossoming season with 5 days of blooming into our best selves. Each day will offer an affirmation for you to pair with a pose of your choosing. We can’t wait to see what you pick each day!

Hosted by


suzie


Sponsored by .official

🌟Poses:
1. I am radiant ~ Grounding pose
2. I glow inside and out ~ Heart opening pose
3. I’m surrounded by those that support me ~ Balance pose
4. I lift up others ~ Power pose
5. I shine brightly ~ Yogi choice

Day 2. I glow inside and out ~ Heart opening pose



April 21-25

Spring has sprung! Let’s celebrate this blossoming season with 5 days of blooming into our best selves. Each day will offer an affirmation for you to pair with a pose of your choosing. We can’t wait to see what you pick each day!

Hosted by


suzie


Sponsored by .official

🌟Poses:
1. I am radiant ~ Grounding pose
2. I glow inside and out ~ Heart opening pose
3. I’m surrounded by those that support me ~ Balance pose
4. I lift up others ~ Power pose
5. I shine brightly ~ Yogi choice

1. I am radiant ~ Grounding pose



April 21-25

Spring has sprung! Let’s celebrate this blossoming season with 5 days of blooming into our best selves. Each day will offer an affirmation for you to pair with a pose of your choosing. We can’t wait to see what you pick each day!

Hosted by


suzie


Sponsored by .official

🌟Poses:
1. I am radiant ~ Grounding pose
2. I glow inside and out ~ Heart opening pose
3. I’m surrounded by those that support me ~ Balance pose
4. I lift up others ~ Power pose
5. I shine brightly ~ Yogi choice

New Challenge Announcement🥳🥳



April 21-25

Spring has sprung! Let’s celebrate this blossoming season with 5 days of blooming into our best selves. Each day will offer an affirmation for you to pair with a pose of your choosing. We can’t wait to see what you pick each day!

Hosted by


suzie


Sponsored by .official

🌟Poses:
1. I am radiant ~ Grounding pose
2. I glow inside and out ~ Heart opening pose
3. I’m surrounded by those that support me ~ Balance pose
4. I lift up others ~ Power pose
5. I shine brightly ~ Yogi choice

How to play:
💕How to play:
*FOLLOW all hosts & sponsors.⁣
*SHARE the flyer⁣.
*POST daily with the hashtag tagging hosts & sponsors.⁣
*Have your account on PUBLIC.
*Put your country/flag in your BIO.
*Show SUPPORT in the gallery!

Photodump straight from my good time album ✨

☘️Your body can stand almost anything. It’s the mind that you have to convince ✨

Happy Weekend ❤️

☘️Each morning we are born again, what we do today is what matters most✨
Beautiful pant by

Progress is progress, no matter how small ✨
Happy New week folks❤️

Sunny side up 🌝

Happy Sunday folks ✨
🙏

It’s an approach….it’s a lifestyle and it’s a holistic process…
Remember everything is interrelated. Exercise isn’t the only option to be fit or lose weight..other important things also count.
Join us and be part of an holistic, healthy process.

On this auspicious day of Makar Sankranti, we wish you to be blessed with happiness, peace, and prosperity. Happy Makar Sankranti!

Join us Monday to Friday live & 6PM

Stay Fit with WeFIT 💪

Regards,

Team WeFIT

☘️Day 1: Power Yoga – A Power yoga flow for strength training.

☘️Power yoga enhances stamina, flexibility, posture, and mental focus. Like all physical activities, it also relieves tension2 and releases toxins through sweat. Because it is rigorous, it burns more calories than most traditional forms of yoga and therefore can help with weight loss.

👉Below are some variations.
🔥One legged downward dog to knee crunch
🔥High lunge to one legged high plank with knee movement
🔥Warrior II to extended legs

➡Try 5 to 10 reps of each variation as per your capacity on each side. Try doing it in flow and experience good sweat 😄. This is all level movements. Beginner may start with 5reps and increase gradually.

Try and Have fun 🔥.

Is YOGA only for Women.!! Well NO

☘️" Yoga is for everybody and every-body"☘️

👉This post is specifically for men who feel yoga is only for women.

🍀5 Reasons Every Man Must Make Time For Yoga
➡ Relieve chronic lower back pain
➡ Stress relief and more productive at work
➡ Better sleep
➡ Improved mobility and posture, injury prevention, enhanced strength and flexibility, weight loss etc.
➡ Improved sexual performance

👉 Swipe to see what our students has to say.

☘️Join high impact online fitness classes led by three fitness freak sisters and flow with the people practicing together from around the world 🌏

➡5 days 5 different types of workouts and movements. Work on your breath and body, sculpt and tone, stretch and sweat....Enjoy being better version of yourself 😊💪

🔥WeFit21ForAll ( 21 days of Yoga and Fitness with WeFit)
Starting from 3rd February to 3rd March

Monday to Friday
Batch 1 - 6:30 to 7:30 am IST ( intermediate)
Batch 2 - 6:00 to 7:00 pm IST ( All levels)

✅Monday, Wednesday and Friday- Yoga day
Mix of different styles of yoga
- Hatha Yoga
- Ashtanga Yoga
- Hip opening drills
- Back bending drills
- Detox flow
- Inversion
- Pranayama
- Yoganidra
- Different types of Suryanamaskar

✅Tuesday & Thursday - Sweat day
- HIIT / Cardio
- Strength Training
- Pilates
- Power Yoga
- Nutrition knowledge

Get ready to get fit 💪🔥

➡DM for details.

Wefit Yoga and Fitness updated their phone number.