Prana.fit

Prana.fit

Prana believes in holistic approach.

Your goals can be anything starting from weight loss to quit smoking, but our habits are holistic to give you a more measurable and permanent approach to reach your goal.

06/05/2020

Beat the heat with

21/04/2020

with overnight soaked

19/04/2020

with

19/04/2020

Welcome to Ritu(Summer)

10/04/2020

Enjoy the fruit if the season without any guilt!!

Photos from Prana.fit's post 09/04/2020

Make best of you with Ayurveda Tummy Tucker Tea and Workout

09/04/2020

Indian Seasonal Foods that deserve a mention!!

05/04/2020

Start your day with immunity boosting tea.
Tea made of herbs and spices boosts your immunity.

01/04/2020

Lifestyle changes for Vasant Rutu, an Ayurvedic perspective 28/03/2020

Health is not a sprint but a marathon, where we need to slowly adopt lifestyle changes that are in sync with natural way of living. Ayurveda has very clearly defined rituals in the form of Dinacharya and Rutucharya which guide us towards a natural way of living.

has reinforced the fact that there is no better defense than baseline health and immunity apart from good hygiene and social distancing.

In this interview we bring you expert advice from Dr. Vaidya Shikha Prakash, on what are the best health practices for vasant rutu which is the season right now and for the next few weeks!!
https://youtu.be/EDZEQ37bl18

Lifestyle changes for Vasant Rutu, an Ayurvedic perspective Prana.Fit brings you the ancient science with modern perspective to work together for better YOU. This video is an interview by Abhinav Gangumalla, with an a...

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00