GALAXIES———Gym & Fitness

The

You'll work harder with someone else around
When you exercise with a friend who's around the same fitness level as you, you're more likely to encourage each other and to push a little harder to increase intensity, than you might do on your own. A friend can bring out your competitive side and spur you on.

The Jefferson squat is a unique squat variation that can increase leg strength, size, and core stability.if you’ve never done it before, you may have a hard time ,this will without a doubt, be one of the more unique exercises you’ve ever done.

Tricep rope extension

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Health problems can make daily tasks more challenging, create financial stress, and even sometimes makes it hard to earn a living. Stress itself can exacerbate health issues from the common cold to more serious conditions and diseases, so maintaining healthy habits can pay off in the long run.

Not exercising, or even not getting physical activity, is a confirmed risk factor of premature death. In fact, inactivity and being sedentary causes more deaths around the world than cigarette smoking or diabetes.

Watching Sri v/s Pak live cricket match!

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our youngest gym fellow member!
We wish you a very happy birthday bro!

The body achieves what the mind believes.” “Once you are exercising regularly, the hardest thing is to stop it.” “If you don't make time for exercise, you'll probably have to make time for illness.”

The lateral raise is one of the best shoulder exercises for those looking to build shoulders like boulders. It’s also a very simple movement essentially you just raise weights to the sides nd up to shoulder level then lower them again.

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Coz struggle is the real reward!

The full-range-of-motion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.

Whether you feel dicey or safe while lighting heavyweights especially on bench bress , it's highly recommended that you perform it with a spotter.

There is never an age or activity level that is too old to start exercising, But if you're new to exercise or haven't done it in years, start with simple plans — like walking every day and once that becomes a habit, build on it.

In strength and in fitness👊