Chitra's Diet and Health
nutrition
14/01/2024
Happy Makar Sankranti...
11/01/2024
Dish is my favourite and my baby called it Indian momos ...
By the way these are farre if I am not wrong ..it contain wheat flour and green gram , it's steamed and full of nutrients
It is a good and healthy option for any meal
07/01/2024
Story of Chitra's Diet and Health member
Reversed Hba1c from 8.5to 6.5 just only in two month ..
03/01/2024
Walnut healthy for heart and brain strength ❤️
01/01/2024
Happy healthy new year to you all ..
20/12/2023
Turmeric tea every morning ☕
18/12/2023
One more experience one more learning... 😊
05/12/2023
If you are in your 40 , This is for you... 🙂
03/12/2023
It's not only important to reduce weight but it's very important how to reduce the weight...it should be simple and natural which could be followed life long isn't it...stay happy stay healthy 🙏
27/11/2023
Happy dev dipawali and gurunanak jayanti..
It's good to follow our rituals enlightened the diya's .. worship holy Tulsi... It refill our aura with positivity. .. boosts our brain strength as Tulsi gives more oxygen... 🌱😊
How to manage our festive diet with these three drinks ....
Jeera tea .... solution for indigestion, flatulence and weight reduction...
06/10/2023
Chole chat salad # good combination of protein and carbs ....have this in breakfast or for evenings hunger.. tasty 😋
01/10/2023
Super easy full of veggies cheese recipe...
If any one want the recipe comment for that 😊
12/09/2023
These lines always inspire me to learn more to work more 🙏😊
As season is changing..... so an anti-inflammatory tea video...🙂
07/09/2023
Happy Janmashtami 🙏😊
06/09/2023
We should think about it....
What you all practice first thing for more healthy lifestyle..
23/07/2023
Red Okara ( lady finger)
Anthrocyanin give its red colour and antioxidant properties helps in preventing diabetes and cardio vascular disease.....
Also rich in calcium and iron .
Watch my new video...
Do you know curry leaves are full of vitamins and minerals ..
Watch and share this ...🌱🙂
05/06/2023
When your work is appreciated that work as a reward... happy client happy me 🤗
30/05/2023
We must know this ..👍
25/05/2023
Melons lots of melons ...😃
02/05/2023
We have to understand ...🙏
Twist for woow.... Taste of watermelon 🍉🤤😍
If someone is struggling with arthritis, rheumatoid arthritis my next video is for u .... Comming soon .....
How to get hair conditioner with dry hibiscus flower 🌺 .... Must try this
Videos (show all)
