Yoga with Anu
The ultimate goal of yoga is to know oneself . Natural healing through Yoga and Mindfulness.
Morning rituals
09/04/2024
That's Richa our Singapore based client a successful entrepreneur and passionate Yoga learner demonstrating Tripod pose in our regular Yoga classes so proud to see her excelling advance asana effortlessly.
07/04/2024
My Online Yoga Teaching Journey..
🧘♀️🧘♀️🧘♀️I couldn't say no to her, despite the constant struggle with adjusting to different time zones due to daylight saving time changes.
I can only manage to enrol her to my online Yoga classes at 12 noon IST(Not an easy option for me though) which complicates coordinating with people living offshore.
🧘♂️🧘♂️🧘♂️Nonetheless, her sincerity and pleasing demeanor compelled me to participate. It turns out she recently underwent fibroid surgery and is on the path to recovery, requiring a customized and personalized session.
We began slowly, considering her fragile condition, and she embraced it positively. After a few weeks, she started looking healthier, so we gradually incorporated more advanced asanas into our routine. Today, she mentioned seeing others perform a specific pose (Ushtrasana) and expressed her desire to attempt it. Though hesitant at first, with constant encouragement and guided instructions, she finally achieved the pose. The sheer joy and sense of accomplishment radiating from her were immeasurable – a testament to the healing and enlightening power of yoga🧘♀️🧘♂️. May this magic continue to heal and enlighten the world through Yoga!
05/04/2024
That's Sarika our Banglore based client performing Tripod and sharing her joy with us .
So proud to see her progress and zeal....
The Journey .....🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️
🧘♀️🧘♀️I have been conducting online Yoga classes and I am amazed by the positive changes it has brought to people's lives. There is nothing more fulfilling than seeing my clients become healthier and stronger, especially those who have struggled with pain and ailments. My journey as a yoga coach began during the COVID pandemic, and my first challenge was to gain the trust of people. I still remember my very first client who was based in UAE.He found me through LinkedIn and was amazed by the powerful pranayama techniques that I taught. This client was so impressed that he recommended me to his relatives.
🧘♀️🧘One couple, in particular, started their journey with little hope. The lady was suffering from severe sciatica and was limping. It was a challenge to convince her to try simple asanas, and at times she needed a pillow and support to even lift her waist during floor exercises. After about 20 days, I finally gained their trust as they started to see positive changes. Our classes continued until the lady was happy, healthy, and able to do advanced asanas like sirsasana🧘🧘🧘....
29/02/2024
And you thought Online Yoga classes isn't worthy!!!!
Here is one of the various asana and pose that our regular clients are practicing
Practicing Yoga with prop in our online Yoga classes
19/02/2024
Here is the list of star performers of Anuyog Online Yoga classes.
You can be the next join our
17/02/2024
Anuyog Online Yoga classes offers 2 days free trial for all the learners out there to know more connect with us.
06/02/2024
Watch this story by Yoga With Anu on Instagram before it disappears. 6,773 Followers, 491 Following, 188 Posts
05/02/2024
I consider my Thyroid and hormonal disorder campaign successful now.
May the magic of enlighten the world
Chocolates and gifts are not worth it if the receiver is not physically, mentally and emotionally well.
To ensure the Physical Emotional and Mental well being of your and your loved ones join the movement of holistic living with Anuyog(Online Yoga Classes)and gift yourself health and happiness.
To know more connect with us.
What's app-+917400369257
[email protected]
29/01/2024
Do you know that simple like and can help you to get rid of thyroid.
Anuyog is Celebrating National Thyroid Awareness month with this one time offer .
What's app -+91 74003 69257
Email- [email protected]
26/01/2024
Limited spot.
25/01/2024
The FIT India ambassador, celebrity Yoga guru and celebrated author Micky Mehta is a source of inspiration participating in an insightful session with him is nonetheless a bliss!!!
24/01/2024
Shout out to my newest followers! Excited to have you onboard!Stay fit and stay healthy.
डॉ मनोज 'आजिज़', Vaishali Sakholkar, Chandrashekhar Behere, Amrendra Kumar Singh, Pushpa Jha, Sadhna Panchal, Meenu Chaudhary, Shallu Roshangrover, Srividya Vikshu, Shobha Roopi, Rama Mishra, Rahimaa Tadimarri, Bharati Bishai Das, Gulzar Singh, Sunila Devi, Kajal Barman, Amit Kumari, Simran Khan, Mini Joseph, Saroj Makwana, Satyawan Sangwan, Sandeep Sandeep, Radiha Kishno, Chandan Kumar Singh, श्यामलाल गूगल राम, Tshering Tshomo
January is National Thyroid Awareness Month. According to the American Thyroid Association, 1 in 10 people suffer from a thyroid disorder. They also found that at least 1 in 8 women will develop a thyroid disorder during her lifetime.
Do you know that with , and diet, is curable and one can totally go off pills with regular Yoga practices???
To know more connect with us
Email [email protected].
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