Sheena Chawla

“What does being a woman mean to you? Share the word you relate the most to in the post with us this Women’s Day! 💫 ”

“Embracing 2024 with determination and resolutions in hand. Here’s to a year of growth, challenges, and conquering goals – because sticking to our resolutions is the key to unlocking our best selves! 💪🎉 ”

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“May the festival of lights brighten not just your home but also your hearts. As we celebrate Diwali, let’s prioritize the light of good health. Wishing you and your family prosperity, joy, and above all, radiant well-being. Remember, health is wealth. Happy Diwali! 🪔🌟 ”

“Embracing the serenity of my garden, where every sunrise paints a new canvas of beauty. 🌅. 🌿 It’s a haven for morning rituals - yoga, meditation, and cherished moments with my furry friend. 🐦 The fluttering butterflies and the birds’ cheerful symphony are my daily companions. 🦋. 💎 What are the gems in your garden that make it extra special? Share your favorites! 🌸

6.00 AM view of Bhopal… it seems as if nature turned itself into a painting… mystical ..

There are some places where you can be just you - no formalities, no Ifs and buts , no masking - simply you, laughter, cherishing and creating memories - Thanks Eddie n Kavita for always being there for us and believing in us … love you both ❤️

मत्स्यासन करने से शरीर को ढेर सारे फायदे मिलते है - जैसे -
-इस आसन के अभ्यास से शरीर में पोषक तत्वों का अवशोषण बढ़ जाता है
-सीने और गर्दन की मांसपेशियों में खिंचाव लाता है और कंधों, गर्दन की मांसपेशियों से टेंशन को मुक्त करता है
-ये सांस लेने के सिस्टम को बेहतर बनाने में मदद करता है। सांस की समस्याओं को दूर करने के लिए ये बेस्ट है
-मत्स्यासन के अभ्यास से पिट्यूटरी, पैराथायरॉयड और पीनल ग्लैंड्स भी टोन हो जाती हैं
-ये पीठ को स्ट्रेच करता है और उसे टोन करता है। इससे पीठ और कमर में दर्द की समस्या से राहत मिल सकती है।
-ये पीठ के ऊपरी हिस्से और गर्दन के पीछे की मांसपेशियों को मजबूत बनाता है।
ये हिप्स के जोड़ और मांसपेशियों को अच्छा स्ट्रेच देता है।
-नियमित अभ्यास से गर्दन के सामने और निचले पेट की मांसपेशियां एक्टिव हो जाती हैं।
-इससे गले और पाचन अंगों को अच्छी मसाज मिलती है।
ये आसन पोश्चर सुधारने में भी मदद करता है।
-ये आसन कुछ अन्य बीमारियों को जड़ से मिटाने के लिए भी जाना जाता है जैसे -कब्ज
-सांस संबंधी बीमारियां
-हल्का पीठदर्द
-थकान
-एंग्जाइटी/बेचैनी
.meenal

Newport Riverside Park - on the banks of Hudson River, NY A beautiful park where you see ducks walking by you, rabbits, pigeons, dogs n cats and beautiful birds, love to go their for my walks any time of the day

When travelling it’s tough to make healthy n tasty food choices especially when on a special diet. But today I had Ma La Xiang Guo can be directly translated as “numbing spicy fragrant pot” and it's often called Mala Dry pot in the US. The dish features medley of vegetables, tofu, meat, and seafood stir fried in a very rich and savory spicy sauce. Of course I had the veggie medley mix of bamboo shoots, bok choy 🥬 sh*take mushrooms 🍄 bean sprouts. It was mouth watering… a must try

Change your attitude and you change your life. You cannot control what happens to you in your life, but you can always control how you respond to it.

Why having soaked and peeled almonds and peanuts are beneficial to you? > Packed full of vitamins, minerals, antioxidants and healthy fats, adding almonds to your morning ritual can do wonders for your health. > rich in energy-boosting nutrients like B vitamins, magnesium, and healthy fats > aids in weight loss > improves blood sugar levels > good for skin as they are rich in protein fiber and vitamin E > helps to reduce cardiovascular problems > improves digestion > good for bone health

I would like to share my experience with you all. Due to my government job timings and my lifestyle my belly fat and weight were increasing rapidly . I was concerned that this could leas to a lot of health problems. I started Liv365 WeightLoss Bootcamp and they experts helped me a lot. They guided with proper morning workouts and personalised diet plan. Result- I lost 4kg weight in four weeks and 2inches belly fat along with that I feel very active and energetic

Mamta Ankar, mother of 2 teenage boys was tired of her excess weight and troubles caused due to it like back pain, acidity, laziness and fatigue. She connected with Liv365 community, they helped her with her transformation, Thru their guidance she lost 9kgs and all her health issues improved. She is very happy of her results and is excited about her fitness journey with Liv365 community

Achieving your goals is just a decision away … be self motivated… don’t let anything, anybody stop you … Believe in yourself and nothing is impossible

Waiting at airport to board the flight ... it’s time to Love your bones - gummy in a yummy strawberry flavour enriched with Calcium, Vitamin D and Vitamin K2 to support bone health. I love it Health bhi aur Taste bhi!

It’s a FIKA break!!
Fika is a concept, a state of mind, an attitude and an important part of Swedish culture. It means making time for friends and colleagues to share a cup of coffee (or tea) and a little something to eat. ✈️ ❤️ ❤️

Bergen, city of Norway 🇳🇴- a must place to visit in your lifetime… beautiful people, mesmerising nature, sumptuous food, a great place for hikers. We did 3 different hikes in and around Bergen

I go to nature to be soothed and healed, and to have my senses put in order. —John Burroughs

Enjoying the places read in story books

Day 2 Copenhagen … Vacay Mode

It’s so gratifying when you get such messages from your clients… And you feel that Yes! It’s all worth it … Hemlata participating in Belly & Thigh Bootcamp organised by - Transforming lives

“Strong at mind, Young at heart ….. Don’t limit yourself… Be your own competition!