rohit.fitcoach
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All about today's Trek & Trail 🇮🇳
30/11/2020
Breakthroughs don't change your life. Habits do.
Start today and never look back.
While running, it’s important to maintain a proper form. These tips below will not only help you become a better runner, they’ll help you avoid injuries and muscle stress on the long run.
04/11/2020
Keep your healthy with essential nutrients. Step 1: include in your daily nutrition.
22/10/2020
You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.
Are you leading a Healthy Active Lifestyle, If the answers no then start small today for a better health!
Worried about going to a Gym?
Start with Virtual Workouts to stay Indoors & do home based workouts!
Follow for more information
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09/10/2020
is protection from disease. You can help your immune system work correctly by keeping a healthy lifestyle.
Follow for more tips.
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07/10/2020
At the end of the day, let there be no excuses, no explanations, no regrets.
05/10/2020
As you begin your workout, your body increases your body temperature and helps you get the energy you need
Follow for more tips
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02/10/2020
Getting fit is all about mind over matter. If you don’t mind, it doesn’t matter.
In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.
To start with your Fitness journey follow
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The best view comes after the hardest climb.
Go out there and take a walk!
25/09/2020
Did you know that carbs increase your sugar at different levels? The helps you identify them.
Follow for more tips
15/09/2020
Don’t give up on your dreams, or your dreams will give up on you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
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We are looking for Serious People ready to work Online/Social Media building a Passive income
Work Part-time basis through Various Medias. Training and Support Provided.
DM to know more 📲
☑️We are looking for Serious and Open minded people ready to work Online/Social Media (No Promotion/Advertisement)
☑️Work Part-time basis online at your own convenience
☑️Training and Support Provided
DM to know more 📲
Just get in touch to Get more information!
Get in touch to know more details 📲
Who's up for a Challenge? Let's check if you still got it in you!
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▶️We are looking for Serious and Open minded people ready to work Online/Social Media
(No Promotion/Advertisement)
▶️Work Part-time basis online at your own convenience
▶️Training and Support Provided
DM 📲 or Call @8983531369 for further details.
15/08/2020
Exercise is important to keep your heart healthy. How do you keep active? 🏂 🏊 🚴 🧘
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15/08/2020
What have you put into your health account today?🍏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
12/08/2020
Are you going to let the obstacles in your life be stumbling blocks or stepping stones? Choose the positive. You are the master of your attitude.
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# workfromhome
Ever heard of OverheadLunges? They help with balance and work your upper and lower muscles 💪
06/08/2020
Know the difference, So next time you are having a Pizza 🍕 Imagine yourself doing 2 Hours of Running!
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02/08/2020
“Remember why you started, remember where you’re headed, think of how great it will be to get there, and keep going.”
— Ralph Marston
No matter how hard it gets, how boring it becomes just keep goin. Always remember "Why you started"
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A balanced diet combines 40% carbs (made up of 25 grams of fiber), 30% fats and 30% protein to help supply your body with the nutrients it needs.
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02/08/2020
“Remember why you started, remember where you’re headed, think of how great it will be to get there, and keep going.”
— Ralph Marston
No matter how hard it gets, how boring it becomes just keep goin. Always remember "Why you started"
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29/07/2020
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer’s, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we do not use muscles to do our work.
Adopt a Healthy Active Lifestyle today to stay Fit!
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28/07/2020
Throwback to this amazing training held back in Jan, Helped us go to our next level💯
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27/07/2020
There's more to monsoon than just adrak ki chai. Indulge in these healthy and scrumptious seasonal fruits to keep laziness at bay.
Look for something positive in each day, even if some days you have to look a little harder.
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