GYMspot
online training , diet plan, workout plan , muscle building and weight loose
27/10/2022
😈Work hard
💭Dream Big
👎Never Give up 🔥🔥🔥
23/05/2022
All progress
takes place
OUTSIDE
your comfort
zone✅
18/12/2021
01/09/2020
Healthy breakfast 💪🥗🥗
23/08/2020
V-line Abs workout 💥💥💥💥
For more information follow gymspot
https://www.facebook.com/pg/Gymspot109/services/
22/08/2020
🥣🥣🍱🍱Healthy breakfast for Weight loss
VEGETABLE DALIA:Vegetable dalia is superfood for weight loss due to its dietary fiber content
For online personal training , diet plan
Dm 📩📩📩
https://www.facebook.com/pg/Gymspot109/services/
22/08/2020
Happy Ganesh chaturthi ❤️❤️
Home chest workout/No equipment
1. REGULAR PUSH-UPS 20 reps (warm up set)
2.OUTER/INNER PUSH-UPS 20 REPS×3 SET
3.Archer PUSH-UPS 20 reps×3 set
4.EXPLOSIVE -VE PUSH-UPS 20 reps×3 set
5.INCLINE DIAMOND PUSH-UPS UPS 20 reps×3 set
6.DECLINE PUSH-UPS 20 reps×3 set
7.DIP STRETCH PUSH-UPS 20 reps×3 set
8.30 sec PUSH-UPS -15 sec down 15 sec up×3 set
60 -90 sec rest between the exercise
👉Follow for more
01/07/2020
16/06/2020
👉Home chest and triceps workout💪
🔥🔥🔥🔥Follow for more
12/06/2020
What is your ultimate goal?
10/06/2020
👉 for online training
👉 muscle buliding
👉weight loose
👉Weight gain 💯
Dm➖➖➖➖➖➖➖➖
🔥🔥🔥🔥Follow
08/06/2020
🔥🔥🔥🔥🔥my brother Deepak Mehra
02/06/2020
if you can dream it you can achieve it💥💥
26/05/2020
Yes you can👍
26/05/2020
Gymspot🏋️