Active Ash

All about mental health...

Did you know, 70 Million+ people in India deal with Low Mood, Anxiety, and Mental health issues.

We often think that Mental Health and Physical Health are different. But, they are interconnected at multiple levels. Bad Physical Health leads to ruined mental health and bad mental health can ruin your physical health.
If you are overweight or obese, physically you may have Insulin Resistance, Blood Pressure Related Issues and Inflammation. But at the same time, this also has adverse effect on your self-image causing self-esteem issues. You will avoid getting pictures taken, feel guilty along with insecurities about loosing opportunities in life. All of these would contribute to a lack of confidence, emotional control, elevated stress, Low energy and brain fog.

What can we do for taking care of our mental health?
1. Body Movement - You can engage in any kid of sport or workout. Not only does it boost our mood but has a positive effect on our hormonal, neurotransmitter, metabolic health, lymphatic health and organ health.
2. Sleep - Less than 7.5hrs of sleep makes you feel low, irritated and cranky, inflammation goes up, hunger goes up, satiety goes down and Immunity takes a hit.
3. Sun soaking - Vitamin D3 has a direct correlation with mental health. 85% of us are deficient in vitamin D3. Its deficiency can affect our bone health and even hormonal health. Lack of sunlight would also hinder serotonin release (feel-good neurotransmitter) during the day and would also affect melatonin release (helps us sleep).
4. Macro Nutrients - If your diet lacks Protein, you will feel weaker, cognition and mental health will take a hit along with immunity and muscle loss. If your diet does not have enough healthy fats, hormonal health, mood and inflammation will haunt you. If you do not have enough carbohydrates, sleep, mood and even thyroid health can get compromised along with performance.
5. Micro Nutrients - Vitamins B plays a major role in our mood, energy levels and overall well-being. Zinc, Magnesium, Iron, and Selenium, all can directly affect our mental health. Make sure to fix your deficiencies and ensure we are having high-quality and bio-available forms only.

Overall, there are 3 important pillars of Mental Health. They are Health, Wealth and Relationships. Any one of them is not proper, the others are also ruined. So it is very important that we strike a balance between these 3.
The simplest way to start is by having the attitude of gratitude towards everything around us. The mother nature, the supreme power, our families and friends, our body and our assets. Put effort every single day towards your health, wealth creation and all the relationships around you.

Join us in our wholesome and awesome journey towards Mental Health.
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Do ping if you are suffering from any of the below health issues...

Your Network is your Networth....

Is soleus pushups a effective exercise for managing blood sugar, read my complete article in HH (Happiest Health) magazine.Sharing link below if you want to go through.

https://www.happiesthealth.com/articles/fitness/soleus-pushups-to-manage-blood-sugar

https://www.happiesthealth.com/articles/fitness/limitations-of-bmi

Thank you Happiest Health for featuring my article on BMI. Have a look please 🙏

If high blood sugar & weight gain is bothering you & do reach out to us.

Hi All,
Happy to share my latest post in Happiest Health magazine (online edition.) Sharing some snippets & link if you wanna read.. 😇

*Body positivity and fitness: Health beyond toned muscles - Happiest Health*
Refocusing goals to address how the body feels — rather than how it appears — can lead you on a holistic journey toward self-acceptance and overall wellbeing
https://www.happiesthealth.com/articles/fitness/body-positivity-and-fitness

Is protein the most important macro-nutrient?

Did you India is a protein defeicent country - 80 % of Indians are protein defeicent.Protein is the most important macro-nutrient required for various bodily functions like it's needed for healthy skin,hair ,joints & muscle.
So how to get protein in every meal without dietary supplements?
So an healthy individual irrespective of age or gender requires 1 gram protein per kg of body weight .For ex if you weight is 60 kgs you need 60 grams of protein & if you weight 70 kgs ,you need 70 grams of protein on a daily basis & the protein requirement will go up 1.5 to 2 grams per kg of body weight if you exercise on a daily basis .
The ideal way to include protein is dividing it every meal & depending on your body weight one should aim 20 to 25 grams of protein in every meal .How to do that,let me share
100 grams of
Oats will give 17 grams of protein
Tofu -8 grams
Paneer -21 grams
Almond milk - 7 grams
Boiled eggs -13 grams
Tuna - 29 grams
Chicken breast - 27 grams
& 100 grams cooked rajma will give 10 grams ..
Do you consume enough protein ,let me know in the comment section.

Dear All,
Happy to announce that I got interviewed by a health magazine and here are the snippets from their latest article.

If excess weight or fat is bothering you then do join my FREE session on Saturday (20th may) to find ways to get rid of it. Connect with me to get the link..

All about Vitamin B1 ...

Mustard Oil: Nutrition, Health Benefits and Uses

Popularly called Sarson ka Tel in India, mustard oil is a versatile ingredient in most kitchens. While it is known for its intense flavour and culinary purposes, mustard oil also has numerous health benefits. For example, the anti-inflammatory properties of mustard are good for diabetes. In addition, mustard oil contains an ample dose of notable nutrients, making it a healthy cooking oil alternative. It comes from the seeds of the mustard plant Brassica juncea and gets purified via the distillation process. Mustard oil is a staple among Indo-Greco regions due to its flavourings and therapeutic nature. However, the colour of mustard oil generally depends upon from which varieties it is extracted or is it refined or not. Often, it is a super oil with a dark, reddish, yellow colour and a strong aroma. Nonetheless, all mustard oil has the same pungent, sharp flavour, irrespective of the variety.
Nutrition Facts of Mustard Oil
The nutritional value of mustard oil per 100 g is as follows:
Energy: 884 kcal
Total lipid content: 100 g
Total saturated fatty acid: 11.6 g
Total monounsaturated fatty acid: 59.2 g
Total polyunsaturated fatty acid: 21.2 g
Linoleic acid: 15.3 g
Gamma Linoleic acid: 5.9 g
Calories
A 100g of mustard oil has about 884 kcal. So if you’re using one tablespoon, it has around 124 calories.
Carbohydrates
It is to note that mustard oil contains zero carbohydrates. Therefore, since it has no carbohydrates, the glycemic index is zero too.
Protein
Mustard oil doesn’t contain protein.
Fatty Acids
Mustard oil contains fatty acids. It contains an excellent ratio of monounsaturated and polyunsaturated fatty acids. The oil has no trans fat, and since it is a plant-based product, it doesn’t contain cholesterol. The fatty acid ratio in mustard oil is as follows:
Monounsaturated fatty acids (MUFA): 60%
Polyunsaturated fats( PUFA): 21%
Saturated fats: 12%
Mustard oil has 6% omega-3 alpha-linolenic acid and 15% omega-6 linoleic acid. This optimum omega-3 and omega-6 fatty acids ratio makes mustard oil more beneficial and preferred over several other oils. In addition, this rich oil contains 42% erucic acid and 12% oleic acid.
Micronutrients
Mustard oil has zero vitamins and minerals. Even if some vitamins and minerals are present, they are only present in insignificant amounts.
Health Benefits of Mustard Oil
Reduces Cancer Risk
Manage Type 2 Diabetes
Improves Digestion
Strengthens Cell Walls
Healthy for Cooking
Relief from Joint Pain
Mustard Oil is Heart-Friendly

If you need any more info then do leave a message & I will surely respond .

How can diabetics stay healthy during winter ?

Make sure to get your flu shot
Get 7-8 hours of sleep a night
Wash your hands frequently
If you do get sick, stay home
Eat well
When you go out for a party, wear proper clothing to protect you from cold
If consuming alcohol, never take it on empty stomach, and always have proper food
Remember to count the carbs for ALL of the food that you are eating
Keep yourself well hydrated during winters
Don’t skip the dose of medicines
Dose your insulin correctly for what you eat
Stews and soups with lots of delicious veggies can help keep you warm and are often healthy choices
If you want to enjoy dessert, maintain a balance.
If you need any more info then do leave a message & I will surely reply .

Why is omega 3 needed in winters ?

Omega 3 (Especially EPA & DHA ) is a ESSENTIAL FATTY ACID which over body cannot produce.Its requirements goes up especially in winters for the following reasons.

For Healthy Heart -The cold causes blood vessels to contract. This can raise your blood pressure and increase your risk of heart attack and stroke. chest pain due to coronary heart disease, can also worsen in winter when coronary arteries constrict in the cold.Studies have shown that there can be up to 30% more likely to have a heart attack in the coldest winter months, compared to warmer months throughout the year. Even people with good overall health are at risk.
Omega-3s from fish and fish oil have been recommended by the American Heart Association (AHA) for the past 20 years to reduce cardiovascular events, like heart attack or stroke, in people who already have cardiovascular disease. Vegetarian sources of Omega 3 have ALA but not enough of EPA & DHA so a good quality omega 3 supplement with EPA & DHA is recommended.

For Dandruff - In winters lots of people get dandruff problems due to Dry scalp .The way to reduce dandruff in winters is to avoid hot water head showers, avoiding dairy products & increasing consumption of Omega 3 .You can really make a significant difference to your hair if you add omega-3 fats to your diet. You can regulate the amounts of oil your skin produces by adding more omega-3 fatty acids to your diet, and they also help reduce inflammation, decreasing the symptoms associated with dandruff, as well as reducing irritation on your scalp.
If you need more info then do leave a msg & i will surely reply.

Here are the top 5 Low-Glycemic Fruits to Keep Your High Blood Pressure in Control:
1 )Cherries: The little fruits pack a punch. They have a glycemic index of just 20 but are abundant in nutrients. Rich in potassium, antioxidants, and fibre, cherries are good for your immune system and your heart.
2 )Oranges: Oranges have a glycemic index of 40. Apart from providing a boost of vitamin C, oranges offer a good dose of fibre.
Strawberries: All berries are good for people with diabetes as they have lower amounts of sugar than other fruits and lots of fiber. 3)Strawberries have a GI of 41 and have more vitamin C than an entire orange.
4) Apples: With a glycemic index of 39, apples provide you with fibre and a dash of crunch.
5) Pears: Pears are full of fiber content and are known to help with weight management. Pears have a GI of 38 and have over 20% of your recommended daily fiber making it ideal for those with diabetes.
If you have any health related challenges then do leave a msg & I will surely reply

Testimony of one of my client who has type 2 diabetes for 2 years , tried all kinds of diet but nothing worked.Within 1 month of proper diet & supplements he has managed to bring down his blood sugar levels.If you or any body in your friends or family have high blood sugar then do reach out to me & I will surely help.

Fruits & vegetables - Ranked by the amount of fructose .Follow the chart for sugar control & optimum liver health .

Khali pet doodh ?Why is it not healthy .

Milk is the first food given to the baby, and since then it becomes an essential part of the diet. It is considered beneficial for its exceptional nutritional properties. However, Should you start your day with milk is a hotly debated topic. Well, Ayurveda answers should you have milk on an empty stomach and what is the right time to have it?

Most people start their day with the milk and it continues as the body gets addicted of consuming it daily. It can undoubtedly give a perfect start to the day, but most experts have a contrary opinion on it.

Beginning your day with a glass of milk and cereal becomes a very heavy meal. As per Ayurveda, if you feel to start your morning with something light than avoid consuming milk. Having milk empty stomach causes more harm than good. It increases the insulin level of the body and is not beneficial for the clear skin.

According to experts, it is not a good idea to enforce a heavy task on the digestive system, as it has to face a lot of difficulty in digesting a heavy meal and causes stomach aches. Having milk on an empty stomach can lead to gastric issues, acidity, bloating, stomach cramps and vomiting.

What is the best time to have milk ?

As per Ayurveda, the best time to drink milk is in the evening. This is because, Milk is quite easy to digest and keeps your stomach full for a longer time. It also helps in rejuvenating your body, while you are resting. It is believed that drinking milk in the morning may cause heaviness, whereas drinking it in the evening helps in sleep and nerve relaxation.

5 Foods That Can Help In Increasing The Height Of Children

Do you know that there is a direct connection between a person’s height and the kind of diet he/she consumes? Apparently, a study published in the journal ‘Health Nutrition’ says that when a person consumes dairy foods, chicken, and other animal-based foods, it helps to make the kids taller. A good height for a person makes gives their personality look stronger and more confident. If we talk about the age by which a person gains maximum height, it is 18 for females and 21 for males. So, if you think that by the time your kid reaches this age, he/she should have an average height of 5’6 or 5’7, then you need to take a look at this list and feed your kids these foods as they can actually help in increasing their height.

Dairy foods
In addition to milk, dairy foods should also be consumed for having an effect on height. Dairy foods such as cheese, paneer, yoghurt, whipping cream and ice cream are rich in vitamins A, B, D and E. They also contain protein and calcium. Vitamin D and calcium are essential for growth. Deficiency in vitamin D can result in low height gain. Getting adequate calcium is also important, particularly during puberty.

Starches and grains
Starches and grains are the main sources of energy in our bodies. Besides, they provide vitamin B, fibre, iron, magnesium and selenium. Since they provide the required calories, their consumption should be increased, especially during puberty, when children go through a rapid growth phase. Brown rice, popcorn, whole wheat and whole-grain pasta are beneficial for proper growth.

Eggs
Eggs are also a good source of proteins. Their white albumen has 100 per cent protein but you should avoid the yoke as it contains fat. Eggs also contain vitamin B2, which is also known as riboflavin. In order to increase height, 2-4 eggs should be included in kids’ diet from an early age.

Leafy Vegetables
The family of dark green vegetables like spinach contains loads of nutrients such as Vitamin A, Vitamin C, Vitamin K, fibre, folate, magnesium, iron, potassium and calcium. These are imperative for overall growth and development. That's why if you want your child to grow taller, then include green vegetables in the food to increase their height.

Banana
Banana is the most important fruit for your child to increase height. It is rich in many essential nutrients like potassium, manganese, calcium, soluble fibre, Vitamin B6, C, A, and healthy prebiotics. It is one food you can’t ignore when it comes to choosing a balanced diet for your child to increase height.

Ayurveda: Know your 'Doshas' and How to Balance These.

According to Charak Samhita, the ancient Sanskrit text’s chapter number 20th called Maharoga Adhyaya, Ayurveda works on the principles of five basic elements. everything in the Universe is made up of Five Elements known as ‘Panch Mahabhutas’ – Space (Akasha), Air (Vayu), Fire (Agni), Water (Jal) and Earth (Prithvi). It explains the importance of keeping these elements balanced for a healthy body and mind.

Each person is impacted by certain elements more than others because of their natural establishment (Prakriti), which is categorized into three doshas:

Vata Dosha – where the air and space elements dominate

Pitta Dosha – where the fire element dominates

Kapha Dosha – where the earth and water elements dominate

Vata Imbalance
The Vata dosha is the most important of the three doshas. This is because if Vata imbalances for a long time, it can also affect cause the other two doshas Pitta or Kapha.

Vata Imbalance Symptoms & Effects on the physical body

Vata Imbalance could be seen in our Physical health – there will be symptoms such as constipation, Gas formation or distension in the abdomen, dehydration in many cases, dry and rough skin is very common, pains and general body ache, astringent taste in the mouth, loss of strength, fatigue, low vitality, disturbed or lack of sleep, tremors and twitches in worst cases, feeling dizzy, sensitiveness to cold and desire for warmth.

Vata Imbalance Effects on Mental health

It affects the overall personality of a person as the face Irrational, Anxious, Nervous, Agitated, Wanting to run away, feeling confused, fearful & shaky, feeling ungrounded, excessive movement or talking.

Pitta imbalance
The Pitta dosha is associated with fire or heat. Wherever there is a mutation, there is Pitta Prakriti working. Pitta works in the gastrointestinal tract, liver, skin, eyes, or brain and an imbalance of Pitta in your body affects severely.

Symptoms & Effects of Pitta Imbalance on the physical body
Pitta Dosha’s impacts can be seen on your physical health in various ways-
Excessive thirst or hunger sensation of heartburn and acidity, burning sensation in eyes, hands, and soles, hot flushes in body, skin rashes, acne, boils, vomiting bile (yellowish water), Hypersensitivity to light, strong body odour, nausea and headache, loose motions, Always having a bitter taste in the mouth, sensitiveness to heat and a desire for a cool environment.

Pitta Dosha Effects on mental health
Pitta Dosha can give you snappy speech and actions, it makes you judgmental or criticizing, anger and irritation are common, it changes your basic behavior, it makes you argumentative, and give you an aggressive attitude. Whereas, impatience, restlessness, and frustration are also caused by Pitta imbalance.

Kapha imbalance
Kapha (pronounced “kuffa”) is based on the two elements earth and water. Kapha provides structure and fat to the body. These qualities help to counterbalance Vata’s movement and Pitta’s metabolism. The imbalance of Kapha can lead to disturbing the full system of the body.

Symptoms & Effects of Kapha Imbalance on your Physical health-

Lethargy, loss of appetite, nausea, water retention, Congestion, mucous formation in the body, secretions in the mouth, and difficulty in breathing was also seen during the covid outbreak. Excessive sleep and sweetness in the mouth can make you fully sure that your Kapha is imbalanced.

Effects of Kapha imbalance on mental health

A feeling of heaviness in the heart that might make you sad and which can further lead to depression, dullness, and inactiveness. One can get the feeling of a lack of emotional and mental support, love, or feeling greed.

How to balance these three doshas in the body
According to an EX-District Ayurvedic officer (DAO) of Himachal Pradesh, Dr. HR Gautam, “Ayurveda has answers to every body part related issues and to balance the Tri dosha, one must maintain a dosha specific diet, can do warm oil massages and yoga. To balance each dosha, certain foods need to be consumed while some should be avoided.”

He has shared his knowledge with The Statesman correspondent from Shimala on balancing all the doshas in the body:

To balance Kapha Dosha: Excessive food consumption is one of the major reasons for Kapha imbalance, and therefore, a light, low-fat diet of bitter, pungent, and astringent tastes is recommended which is called ”Shadd Rass” in Ayurveda.

Eating steamed or raw vegetables, ripe fruits, grains like oats, rye, barley, and millets, honey and strong spices like pepper, cardamom, cloves, mustard, and turmeric can balance Kapha in the body.

To Balance Vata Dosha: High consumption of spicy and astringent foods contributes to Vata imbalance. Hence, a healthy diet with salty, sweet, and sour tastes and warm, moist, and easily digestible foods is recommended.

This includes vegetables like broccoli, leafy vegetables and cauliflower, wheat and rice, and mild spices like cumin, ginger, and cinnamon. In addition, moist foods like berries, melons, and yogurt can help counter-balance Vata’s dry quality. One can intake other hydrating cooked foods such as soups or stews. Oily foods like cheese, eggs, whole milk, coconut, nuts, and seeds are validating as well.

To Balance Pitta Dosha: Excessive consumption of alcohol and spicy, oily, fried, salty, and fermented foods may result in pitta imbalance. Pitta balance can be restored with sweet, bitter, and astringent tastes and heavy, cool foods such as sweet fruits, dairy products, curry leaves, barley, oats, and mint. Avoid sour fruits, red meat, potatoes, tomatoes, and eggplant.

Having a proper diet, doing Pranayama, and doing yoga can make you live a longer and healthier life.

If you any more info then do msg & I will surely reply.

Oils to use during your weight loss journey

oil plays an important role when it comes to weight management, it is one of the major ingredients which plays an important role in weight gain as it contains lots of calories and fats. Although it makes food tastier but makes you fat if not chosen properly we can eat oils that are loaded with good cholesterol and should be in their purest form. Here are some oils which can be used during your weight loss journey.

1. Health Benefits of Olive Oil

Olive oil is the natural oil extracted from olives, the fruit of the olive tree. And it is very good for the overall health of the body it is good for cholesterol and heart disease

As about 14% of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids.

2. Health Benefits of Coconut Oil

Coconut oil is extracted from the coconut kernel, and while it does contain saturated fats, they are healthy. It also contains medium-chain triglycerides that promote weight loss. However, make sure you go for extra virgin coconut oil because it also helps to tackle abdominal fat. Widely used in south India Coconut oil are one of the healthiest oil for cooking and weight loss.

3. Health Benefits of Avocado Oil

Avocado oil is rich in healthy fats and antioxidants. According to studies, avocado oil can increase HDL (good cholesterol) and reduce bad cholesterol, it’s also beneficial to lower blood pressure. Avocado oil is rich in fatty acids that can help the skin to look firmer and younger for longer.

4. Health benefits of Mustard oil

Cold-pressed mustard oil is traditionally used in Indian food is full nutrition and must be used for weight loss as this oil is high in monounsaturated fatty acids, a type of unsaturated fat found in foods like nuts, seeds, and plant-based oils

5. Health benefits of Peanut oil

Peanut oil is healthy and tasty it contains oleic acid, a monounsaturated fat that helps in weight loss by preventing the appetite. Peanut oil has a high smoking point and is one of the best options when it comes to frying, or cooking in woks and pans. It is costly but has amazing properties.

If you need any more info then do leave a msg & I will surely reply.

6 vitamins women must ensure in their diet to stay healthy.

Whether it’s a housewife or a working woman, they often focus too much on taking care of others. And in that, they also, more often than not, ignore their health. However, it’s high time they started taking equal care of themselves.

Vitamin B6 & D -According to a report published, nutritional inadequacy is common among women aged 19 to 50, breastfeeding mothers, and pregnant women. The most common deficiencies are vitamin B6 and vitamin D. Vitamin D is often called the sunshine vitamin, thanks to our body’s ability to produce it through sun exposure. However, sun exposure comes with other risks to your skin, including premature aging, sunspots, and an increased risk of skin cancer To avoid them, women of this age should take 15 mg of vitamin D. Salmon, tuna, orange juice, milk, and mushrooms. At the same time, vitamin B6 requires roughly 1.3 mg per day, 1.9 mg during pregnancy, and 2 mg per day for lactating women.Milk, cheese, salmon. tuna & eggs are all common food sources of Vit B6.

Vitamin B9 or folate- During the reproductive years, folate, also known as vitamin B9, is essential. It lowers the likelihood of difficulties in the foetus’s brain and spine. It further helps in the formation of red blood cells and the digestion of proteins. If you’re pregnant, don’t let a deficiency of vitamin B9 in your body affect you. Dark green leafy vegetables , whole grains,beans, seafood are natural sources of vitamin b9.

Iron-Iron deficiency affects the majority of women. Just over half (51%) of Indian women of reproductive age (15 to 49 years) are anemic. Iron is a mineral that is required for the healthy functioning of the reproductive organs. It also helps in the creation of energy in the body, healing of wounds, immune function, formation of red blood cells, development, etc. Women between the ages of 19 and 50 need 18 mg of iron every day. Dark leafy green vegetables ,Meat & poultry , Meat & seafood are all-natural food sources of Iron.

Vitamin C
Vitamin C helps in the absorption of Iron & ideally both should be taken together. , Vitamin C may also boost collagen production — ideal for anti-aging. Collagen reduces the appearance of sagging or loose skin and reduces the appearance of fine lines and wrinkles.
Taking vitamin C can help reduce stress, help shorten colds and flu, and potentially even help protect against strokes. It also helps to reduce oxidative stress in the body.Vit c being a water-soluble vitamin, It's advised to consume it on a daily basis. You can consume vit c from natural food sources or take a good quality vit c supplement. Tomatoes, spinach, broccoli, and peppers, guavas & lime are all-natural sources of vit c.

IODINE –
Iodine is necessary for the development of an unborn baby. According to a national survey by the Centers for Disease Control and Prevention in 2012, women aged 20-39 had lower iodine levels than any other age group in the study.
Women of this age need to consume 150 mg of iodine per day, 220 mg for pregnant women, and 290 mg for breastfeeding women.Dairy ,Tuna, shrimps & eggs are some of the common food sources of Iodine

How to have better gut health? Avoid these food combinations.

As it absorbs nutrients and eliminates waste, the digestive tract or your gut, is extremely essential to your health. And therefore, it requires proper care so that it properly contributes to a strong immune system, improves heart health, and brain health, maintain a good mood, healthy sleep cycle, and effective digestion. In order to highlight the importance of gut health, there are a few things that we must keep in mind while consuming food. Like certain food combinations and focusing on what we consume.

In a bid to provide the necessary nutrients to our body and maintain gut health, it is extremely crucial to keep an eye on our diet and the foods that we consume daily. This is because the biggest reason behind the unhealthy gut is the incompatible food items that we consume.

As per the Ministry of Ayush, here are a few food items that must not be combined to maintain your gut health:

Milk is incompatible with melons and sour fruits. Also, it shouldn’t be consumed together with salty items such as samosa/paratha/khichadi.

Grains should not be consumed with Tapioca and Fruits.

Beans shouldn’t be combined with eggs, milk, fish, fruits, yoghurt, and meat.

Yoghurt should be avoided with cheese, hot drinks, sour fruits, milk, mangoes, nightshades, beans, eggs, and fish.

Cheese cannot be paired with fruits, hot drinks, milk, beans, and yoghurt.

Milk, yoghurt, tomatoes, and cucumber are not compatible with lemons.

If you need any more info then do leave a msg & I will surely reply.

Avoid These Mistakes While Eating Fruits.

Fruits are the most natural and nutritious food available to man because they contain high amounts of sucrose, fructose, and glucose that the body uses for energy. This energy powers each of the trillions of cells to carry out vital bodily functions. Fruits also contain various vitamins, minerals, and enzymes that help you build your immune system.

But did you know that there is a right and wrong way of eating fruits? Today, we will discuss the most common mistakes you need to avoid while eating fruits.

Stop eating fruits right after a meal

When you consume a fruit immediately after a meal, the fruit reaches your stomach and starts decomposing with the food that already entered your stomach from your last meal. Now your stomach has to produce more acids to break them down. When fruits quickly decompose, they become more acidic. Most of their properties and nutrients at this point are destroyed.

Stop juicing them

The right way to eat fruit is whole. Juicing a fruit takes away most of its dietary fiber, vitamins, minerals, and enzymes. It is a waste of your money and health because all you have left is a glass of sugar. This quickly spikes your blood sugar levels. When you bite into a whole fruit, your saliva contains digestive enzymes that break down the natural sugars from the fruit like sucrose, glucose, and fructose the right way.

On the other hand, when you drink your juice, the enzymes in your saliva have no time to break them down. Many people get an overload of fructose in their bodies. It can then lead to high uric acid. So always eat fruit whole. You need roughage or fiber to boost digestion, feed good gut bacteria, and prevent constipation.

Say NO to mixed platters.

Eating one or two fruits spread out in the day is healthy. But mixing fruit platters can confuse your body and discourage the proper absorption of nutrients. Eat one fruit at a time to boost digestion and avoid sudden spikes in blood sugar levels.

Avoid eating fruits after sunset

As the sun sets, your body moves into the rest and digest mode. Eating fruits at night can spike blood sugar levels and increase energy levels. And while this energy boost is required during daylight hours, it can disturb your sleep at night. Again, it is important to not generalize.

Remember, each of us is unique. If eating fruit at night works for your body, go ahead and do it. But if you realize that eating fruits after a meal or late at night is causing indigestion and an inability to absorb nutrients efficiently, it is a sign you should not avoid.

If you need any more info then please leave a msg & I will surely reply.