WellnessFirst
Get guidance and support to stay fit, healthy and active
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Recent times have been tough on each one of us. But with the support of each other, we have come out stronger.
Herbalife Nutrition and I believe that together we can achieve anything we set our minds to. Let’s keep at it and be there for each other. After all, we are stronger together.
24/07/2021
What an amazing start to the
Congratulations Saikhom Mirabai Chanu on that well deserved silver medal for Women's 49 kg Weightlifting Category at Tokyo 2021.
🥈👏👏
20/07/2021
Loose weight by changing the flour for making ROTI.
In order to lose weight, many people completely remove Rotis (Indian flour flatbread) from food thinking that wheat flour leads to weight gain. But if you want to reduce obesity, then you do not need to give up roti but change the flour. Yes, to lose weight, you should use other cereals instead of wheat.
You can include following flour rotis in your diet.
🌼Bajra Roti
🌼Chana flour and multigrain roti
🌼Bran flour Roti
🌼Barley-gram flour bread
9511853839
There’s something magical about the golden hue of freshly made ghee resting on my counter. I love the rich smell of the ghee-making process .
Though it's time consuming, I love preparing ghee at home from homemade butter.
In Ayurveda, ghee—especially when made from local, grass-fed, organic, unsalted butter—is the purest essence of the earth element.
Benefits of Ghee
⭐ Improves absorption and assimilation
⭐ Good for improving memory
⭐ Lubricates connective tissues
⭐ Makes body Flexible
⭐ Balances hormones
⭐ Rich in Omega-3 fatty acids
⭐ Has antifungal and antimicrobial properties
⭐ It's an ayurvedic cure for nervous system disorders.
08/07/2021
Importance of a 10 Minutes walk after eating food.
We feel full after eating food, so walk to feel lighter. We all know that we feel lazy after eating food and you just feel like lying down. But lying down immediately after a meal can cause problems. Due to this, there may be a problem of heartburn and acidity. That's why it is very important to walk regularly.
Walking accelerates the digestion process, which can avoid flatulence and the problem of overeating.
The most important thing is to walk at a light pace after eating food. Avoid brisk walking or jogging after a meal as it can cause abdominal pain and bloating. In the beginning, walk at a light pace for 5 to 6 minutes. After a few days you can walk for 10 minutes. If you do not feel like going outside, then you can just walk inside the house. Walk from one room to another or in the balcony for 10 minutes.
Just walking for 10 minutes after having a meal can help you lose weight, strengthen digestion and get rid of stomach ache.
9511853839
04/07/2021
Healthy Mix daal chila😋😋
Loaded with lots of Nutritional value
Rich in fibre, energy,vitamins and minerals.
Proteins are known as the building blocks of body.
The recommended dietary allowance of protein for an average Indian adult is 0.8 to 1 gm per kg body weight, however, the average intake is about 0.6 gm per kg body weight.
Know more about protein intake and benefits of including protein rich foods in your diet.
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24/06/2021
Happy International Yoga Day
Snehal Malpani
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Celebrated on June 21, International Yoga Day celebrates the physical and spiritual prowess that yoga has brought to the world stage. While it is an important source of exercise and healthy activity millions join in and practice on a daily basis.
We invite you to Celebrate this International Yoga Day with us online tomorrow at 7 am
Join with your friends and family
Invited by
Snehal Malpani
9511853839
DM for zoom link
wellnessfirst
Drinking adequate amounts of water, or staying hydrated, is the first rule of health and nutrition. Our bodies can supposedly last weeks without food, yet just a few days without water.
This makes sense when you realise our bodies are made up of about 60% water and that being dehydrated can affect us both physically and mentally.
Follow the page for more such info
Wellness Coach
*Snehal Malpani*
*9511853839*
What is the immune system?
The immune system protects your child's body from outside invaders. These include germs (such as bacteria, viruses, and fungi) and toxins (chemicals made by microbes). The immune system is made up of different organs, cells, and proteins that work together.
Know more about Your child's health and immunity in our upcoming zoom session on
Sunday, 20th June 2021
Time - 3 pm
Kindly share with your friends and family
Together we may help someone 😊
Contact details
9405172647
18/06/2021
Small Action ... Big Message.
Hope The action inspired Millions of Youngesters to take health seriously.
Take care of your body that's the only place we live in.
Join us with your friends and family for core workout with Friday 7 am.
DM for free 3 day trial link or Click the link below
https://wa.link/3w2xj3
16/06/2021
वरकाऊट ट्रायल साठी खालील लिंक क्लिक करा -
https://wa.link/3w2xj3
व्यायाम करायची इच्छा आहे पण एकट्याने करायचा कंटाळा येतो आहे?
वर्क फ्रॉम होम आहे दिवसभर बैठे काम आहे शरीराची हालचाल होणे गरजेचे आहे हे कळतंय पण कोणी सोबत नसल्यामुळे काही वर्कआउट होत नाही आहे ,
जर आपणही अशाच काहीशा मनस्थितीत असाल तर आमच्यासोबत रोज सकाळी सात वाजता ऑनलाइन वरकाऊट जॉईन करू शकत.
चला तर मग दिवसाची सुरुवात चांगल्या पॉझिटिव्ह गोष्टींनी करूया.
वरकाऊट ट्रायल साठी खालील लिंक क्लिक करा -
https://wa.link/3w2xj3
12/06/2021
Join free session on
Thyroid and Weight Loss
Sunday ,13th June 21, 3 pm
Click here https://wa.link/3w2xj3 for link
11/06/2021
Power yoga is the ultimate mind body exercise.
Experience live Power Yoga tomorrow 7 am.
Click here for the link
https://wa.link/3w2xj3
10/06/2021
Start a small business with help of your phone. No shop, no employee.
Click https://wa.link/s9pscx
Or
Call on 9511853839
07/06/2021
Make sure to consume high-quality foods that contain lots of vitamins, minerals, and antioxidants. Another essential part of keeping a healthy brain is neurobic exercises, which help boost attention, memory, cognition, and mood.
The brain is the one organ you cannot transplant or replace, so take good care of it. You only have one.
05/06/2021
Join us for a wonderful Health Talk on Diabetes and Insulin
Date - 6th June 2021
Time - 3 pm
Ask for link or contact
9511853839
रोजाना बस कुछ ही पलों के लिए गहरी सांस लेने का व्यायाम तनाव को कम कर सकता है और मन, शरीर को आराम दिला सकता है और बेहतर नींद में मदद कर सकता हैं। सही ढंग से सांस लेना व्यक्ति के सम्पूर्ण स्वास्थ्य के लिए महत्वपूर्ण है। इसके फायदे बेशुमार हैं।
Every Monday to Friday 7 am, online workout and pranayam sessions.
DM me for the link or click below
https://wa.link/3w2xj3
01/06/2021
Are you confused about what should be your ideal weight and how to attain it??
Join us tomorrow at 7:30 pm to know how to achieve and maintain your ideal weight
Click below to get the link
https://wa.link/3w2xj3
31/05/2021
Join us for online workout daily at 7 am
Click on the link below for free one day workout trial
https://wa.link/3w2xj3
31/05/2021
Start your fitness journey with me at Wellness First Virtual Wellness Club
Contact for more details
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