Calorie Flip by Anjli Kaushik
Let's get you started..
with our exclusive & personalized Diet & Nutrition Consultancy Services that blend home cooked food nutrition & lifestyle education designed to build clean eating habits that get you to your Weight & Health goals & make them last.
18/03/2022
25/02/2022
30/12/2021
Weight loss journey tips🏋️♂️🏋️♀️
15/10/2021
HappyDussehra 🎊🎊
08/10/2021
Atta, Rice, Pasta, Oats, Poha, Dalia = Samak Rice, Kutta Atta, Singhara Atta, Sabu Dana
1 bread, 20gm, rice or 20gm atta = 100gm Potato or 100gm fruits
1 EGG = 25 gm Paneer, 20gm Cheese, 1 slice cheese
100gm Chicken = 1 Scoop Whey
Dahi & milk are good sources of protein & need to be adjusted as per diet plan
New Navratri Special posts on its way.......🎉
26/08/2021
Know your milk
11/08/2021
KEEP GOING…
07/08/2021
Weight fluctuations are normal throughout the day and even varies day to day due to a lot of reasons. Read to understand why our weight suddenly shows a higher value one fine day.
05/08/2021
Most of the times we measure our progress only with the weighing scale and overlook other aspects.
Once you stop doing that and start making it a lifestyle habit you will understand how much you are progressing!!
Do you now see yourself progressing?
02/08/2021
Choose your food wisely…..
31/07/2021
Did you believe in any of them at some point in time?? If yes, let me know in the comments.
Feel free to add more points in the comments...
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