HealthyNinja

These little bad boys are packed with nutrients and calories hence consuming them in the right quantities on a daily basis is key.

Which one of these is your favorite?

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A lot of us prefer drinking juices over eating whole fruits and we don't blame you. It's more convenient.

But fruits usually lose this one key nutrient when they are turned into juice. Comment below if you know what it is.

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# testyourknowledge

Cauliflower provides some powerful health benefits.

It is a great source of essential nutrients and contains unique antioxidants that may reduce inflammation and protect against several diseases, such as cancer and heart disease.

Cauliflower is an easy addition to your diet, super tasty, easy to prepare and can replace high-carb foods in several recipes.

Need we say more?

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Looking for ways to stay warm this winter?
Here are a few healthy things you can eat or drink to keep yourselves warm.

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Apparently, the world's greatest investor likes to play life coach on the side.

Truth is, Buffett has a point as taking care of your mind and body is serious business for keeping a workforce functioning at an optimum level.

To heed Buffett's warning and reap its benefits, we must learn to put into daily practice habits for nurturing the mind and the body.

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Fat also makes it possible for other nutrients to do their jobs. However, not all fats are equally beneficial.

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# testyourknowledge

When Popeye swallowed a can of spinach, what was it that made his muscles bulge?

If you're thinking "iron," then you might be right. But it could also be folate. A vitamin essential for cell growth and reproductive health that's found in dark leafy greens such as spinach.

This vegetable has proven to benefit health in several ways. Spinach may decrease oxidative stress, improve eye health, and help prevent heart disease and cancer.

If you’re interested in its health-boosting potential, spinach is an easy food to add to your diet.

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You probably already know carrots are good for your eyes, but do you know why?

It's a compound called beta-carotene, which gives carrots their deep orange hue. Beta-carotene is converted into vitamin A in the body, which is essential for things like—you guessed it!—good vision (along with immune health and healthy skin).

Researchers have found that cooking carrots actually increases the amount of beta-carotene your body is able to absorb.

Your body has an easier time absorbing the carotenoids in carrots if you eat them cooked rather than raw.

Of course, how you cook them matters—boiling vegetables can leach out nutrients, so it's better to steam, sauté, or roast.

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The only time it’s too late to make a change in your life and be who you want to be is when you’re dead.

Apart from this, it’s NEVER too late.

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People get addicted to carbohydrate-rich meals because eating carbs sets off a metabolic chain of events that literally makes us happy. Carbs light up our brain’s pleasure centers.

How you ask?

Carbohydrate rich meals spike insulin levels, which helps our brains make serotonin, the feel-good neurotransmitter responsible for sleep, mood, and even s*x drive.

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You know who you are!!

Some of us make this Mithun pose look amateurish with our crazy work habits and postures.

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While fatigue is the leading sign of anemia, this condition can also show itself through brittle or spoon-shaped nails — called koilonychia.

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Beets are not only famous for being Dwight Schrute's favorite vegetable but also for the benefits they offer.

Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma.

In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.

What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others.

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Have you heard people saying that eating overnight soaked almonds is better than eating raw almonds or vice-a-versa? We are sure you must have. Does it leave you confused? If yes, read ahead.

Crunchy to eat and rich in protein, fiber, and omega 3, almonds are the favorite nuts of many people. The good thing is that most people are aware of the health benefits of almonds and include it in their daily diet.

But not many of us know that soaking almonds increases the amount of nutrients and vitamins absorbed by our body as compared to when we eat raw almonds.

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THE world around us relentlessly celebrates success and deplores failure.

Failure is seen as necessarily bad and is associated with all sorts of negative definitions. Under this convenient and superficial judgment, we overlook how failure is essential for genuine success.

People may heedlessly promote narratives around success, but it is important to realize that success seldom provides a space to reflect, learn and grow.

Failure, on the other hand, holds enormous potential for learning, wisdom, and resurgence, and can serve not only as an opportunity for reorientation but also, as a precondition for remarkable success.

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People with this intolerance are unable to fully digest dairy products.

As a result, they have diarrhea, gas and bloating after eating or drinking dairy products.

The condition is usually harmless, but its symptoms can be uncomfortable.

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# testyourknowledge

Asparagus is definitely not common in Indian kitchens but it should be.

Asparagus is a nutritious and tasty addition to any diet. It’s low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K.

Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes, and lower blood pressure.

Plus, it’s inexpensive, easy to prepare and makes a delicious addition to a number of recipes.

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We all know that milk is highly beneficial but is there a right time to drink milk? Some experts say that it is.

What time do you prefer drinking milk?

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Do you ever doubt your choices or your abilities?

Do you often talk yourself out of things you want to do just because you think you aren't capable of doing it?

We tend to do this, especially with our fitness goals!

Self-trust and self-doubt both come from your mind, which works to protect you and keep you alive. It does NOT necessarily work towards your happiness or fulfillment.

So it always tries to show you any possible dangers and keep you safe. Trusting yourself doesn’t mean you throw all caution to the wind and ignore important warning signs.

But it does mean you can consciously evaluate the alerts coming from your mind and determine which thoughts are legitimate and which can be overlooked because of your own natural abilities and knowledge.

Developing trust in yourself is like building a muscle – you wouldn’t walk into a gym on day one with no weightlifting experience and deadlift 300 lbs.

Take your self-trust one step at a time. Go for small wins and show yourself you can do and be more than you thought.

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Is there a right or wrong time to eat something? Even for healthy foods?

Yes, there is. The condition of our stomach and the time we consume something can also have an adverse effect on the nutrition the food provides.

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Anyone in here that can relate? 🤐

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It helps prevent tooth decay by making the tooth more resistant to acid attacks from plaque bacteria and sugars in the mouth.

Comment the answer below.

Watch out for the answer in our story tomorrow!

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What's the first thing that comes to your mind when you think of corn?

If popcorn was this first thing, you're one of us.

Popcorn and sweet corn are popular variations of this food item, but refined corn products are also widely consumed, frequently as ingredients in processed food.

These include tortillas, tortilla chips, polenta, cornmeal, corn flour, corn syrup, and corn oil.

Corn is mainly composed of carbs and is fairly high in fiber. It also packs a decent amount of low-quality protein.

As a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow corn may promote eye health. It’s also a rich source of many vitamins and minerals.

For this reason, moderate consumption of whole-grain corn, such as popcorn or sweet corn, can be an excellent addition to a healthy diet.

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Is there a right or wrong time to eat something? Even for healthy foods?

Yes, there is. The condition of our stomach and the time we consume something can also have an adverse effect on the nutrition the food provides.

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A well-built physique is a symbol. It represents work and reflects the sacrifices. It’s not just about your body, either.

Fitness involves training and engaging your mind as much as your muscles. It takes reading and studying a craft that most people hate to do.

Money can’t buy a fit body, you can’t hold on to it without constant, consistent work and it isn’t a tangible object you can just take from someone else.

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Let us come together to celebrate the victory of good over evil on this auspicious day. A very Happy Dussehra to you and your family.

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Anyone in here that can relate?

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So what is fear and how does it hurt us? Fear is defined as an unpleasant emotion caused by the threat of danger, pain, or harm and often hinders our thoughts and prevents us from taking action. And this lack of action is what keeps us from reaching our full potential.

But fear is exactly that - an emotion! Getting over fear is a psychological game and requires a strong mentality to win it.

It's the start of yet another week. Let's try to overcome our fears and make the best of this week!

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Is there a right or wrong time to eat something? Even for healthy foods?

Yes, there is. The condition of our stomach and the time we consume something can also have an adverse effect on the nutrition the food provides.

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What is the demon making it hard for you to keep a check on your diet?

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