Guftagoo.Life

Self care isn't selfish. It's essential. It's necessary to maintain mental health and well-being.

It is an act of loving yourself and treating yourself well. It involves performing good deeds for your own interest and happiness- not just to be rewarded.
Self-care is first step to building a strong foundation for your business and personal relationships.

Life is a journey not a destination, take one step at a time and enjoy the journey.

Live well! Live happy! Live free!

Don’t let stress ruin your day and your health.
Use these tips to relax your mind and uplift your mood!

Let’s give ourselves a break from the constant battle that is our minds and accept that we are worthy of love and care 💕

Anxiety can affect young minds. A study by Harvard reported that chronic anxiety in children can change the architecture of their brain, especially memory, emotions and learning!
Children display anxiety in a variety of ways, most commonly, separation anxiety, social anxiety and specific phobias. Pay close attention to them as their symptoms might show in ways that are not easily recognisable or associated with anxiety.

You can’t change what you don’t acknowledge. Half the time you may think that their feelings and fears are ‘childish’ and ‘inconsequential’, when in reality it matters a lot in their mind.

Acknowledging is the first step towards a healthy validation of their feelings and addressing their fears.

You attract what your mind is focused on so place your attention on love, positivity and growth.

Nurture your mind to enrich your life!

Being Happy requires the courage to Say No to things that don’t serve our well-being.
Happy is the person who has the strength to live life according to their own principles, instead of those of others.
Creating space for things that truly hold significance for you is the key to living a happy life.

The mind is a powerful thing. What you think you become. Choose to be positive, calm, patient and mindful.
Here’s a ‘wellness hack’ to start practicing mindfulness in your daily life.

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A day will come when your work will be truly overwhelming. You will eventually say “yes” to too many things, encounter roadblocks of time or resources, or face challenges that are greater than your own current abilities.

Want to learn to swim when the dam breaks? Connect with us! Link in bio ❤️

Failure is such a negative word! Why? There is nothing wrong with failing. We are not perfect and sometimes it takes a couple of tries to succeed at something. Normalise failure. Normalise imperfection.

Self-acceptance is the first step to belonging, because having confidence in your own worth allows you the guts to be real, open, and flawed.

When we fail at something, it forces us to identify our areas of weakness. As we move closer to success, this can help us become stronger and more resilient. Failure is merely a stopover. You'll reach the finish line if you keep trying.

Is it rational to trust your gut feeling?

https://www.guftagoolife.com/Howtodecodeyourinnervoice

We know it’s easier said than done but it’s upto you!

Our shared flaws, our want to belong, to be loved, and our humanity are what make us so beautiful. It's our flaws, vulnerabilities, and defects that make us wonderful in the first place. Imperfect is the new perfect!

To control your thoughts implies to influence the way you live your life. Your mind, more particularly, your thoughts, influences your perception and thus, your interpretation of reality. You hold so much within yourself only you have to ability to control it.

Stop disrespecting them.
Stop ignoring them.

Start accepting and see them.

They deserve the same
rights as us! Let us all come
together and support the
LGBTQ community right and treat them as equal!!

Happy Pride Month!

🌈 🌈

If you want to meet and achieve all of the beautiful things in your life, you must be optimistic. Do not allow negative thoughts to dominate your thoughts. It will be difficult to detect negative thoughts once they have entered your mind. So self reflect and continue being optimistic towards life.

It can be difficult to know exactly how to help people with depression or anxiety and what to say to those who are experiencing difficult times. Remember that it varies from person to person. These tips are a guide in helping friends with depression and anxiety, but it's important to talk to them about what they think they need.

Showing your emotions is sign of strength, embrace them. Become in tune with them.

3k followers 🎉 thank you so much to our Guftagoo community for supporting us ❤️

It's easy to become caught up in a state of sadness, but you don't have to let it control you.
We all need to be reminded that there is always something for which we can be thankful for, no matter how insignificant it may appear to others.

Small goals are easier to achieve on a consistent basis, so we may set them more frequently, build on them, and see ourselves improving. Daily routine changes go a long way.

Most of us tend to live in the past or the future. How often do you think about what happened yesterday and what will happen tomorrow? How does this affect your life and happiness? Use these tips to learn how to live more often in the present and start living again with all your heart.

Showing your emotions is sign of strength, embrace them. Become in tune with them.

# -care

Feeling at peace inside can boost generally satisfaction and feelings of joy, in any case of the challenges you face. A loose and calm viewpoint can help you explore life’s often-turbulent waters more smoothly.

You take yourself with you wherever you go, so running off to a new place is no way to escape. You'll just end up replicating the same patterns that got you where you are in the first place.

Happy Mother’s Day to all the mothers out there ❤️ you are all doing an amazing job!

Being too hard on yourself goes hand-in-hand with a low self-esteem. Furthermore, you will ignore or markdown your positives. It is negative to your wellbeing and it’s important to stop it. Stop being too difficult on yourself and focus on your self-esteem.

As anger can be, it can hurt your health, your self-esteem, your career, and your connections if you express it in unhealthy ways or in ways that aren’t in line with social expectations. For individuals with ADHD, there are specific challenges to managing anger in a positive way.