Mr vinit sharma Videos

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Doing Shirshasana increases concentration and also maintains good posture of the body. Heart and respiratory problems are also solved by Shirshasana. Let us know what is the correct way of doing Shirshasana and the amazing benefits of doing it. To do Shirshasana, first spread a mat and sit in Vajrasana.

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Doing Shirshasana increases concentration and also maintains good posture of the body. Heart and respiratory problems are also solved by Shirshasana. Let us know what is the correct way of doing Shirshasana and the amazing benefits of doing it. To do Shirshasana, first spread a mat and sit in Vajrasana.

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I wish everyone a very happy December and may you always keep moving forward and practice yoga and may you all be healthy. I pray to God for you.2023 #yoga #happy #december2023

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