Be_Thy_self

|| Intensive Short-Term Dynamic Psychotherapy (ISTDP) is a unique form of psychodynamic treatment that facilitates the rapid resolution of a broad spectrum of emotional disorders. It is an evidence-based psychotherapy that is strongly supported by current clinical research studies. ||

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|| Intensive Short-Term Dynamic Psychotherapy (ISTDP) is a unique form of psychodynamic treatment that facilitates the rapid resolution of a broad spectrum of emotional disorders. It is an evidence-based psychotherapy that is strongly supported by current clinical research studies. ||

Dm Us To Book The Sessions For Unconscious Therapeutic Operation.




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|| Intensive Short-Term Dynamic Psychotherapy (ISTDP) is a form of psychotherapy that recognizes that the healthy experience and the healthy expression of emotions is central to good mental health. “ISTDP is a form of Experiential Dynamic Therapy. ||

Dm Us To Book The Sessions For Unconscious Therapeutic Operation.

Intensive Short-Term Dynamic Psychotherapy (ISTDP) is a form of psychotherapy that recognizes that the health experience and the healthy expression of emotions is central to good mental health. “ISTDP is a form of Experiential Dynamic Therapy. ||

Dm Us To Book The Sessions For Unconscious Therapeutic Operation.

Dm Us To Book The Sessions For Unconscious Therapeutic Operation.

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|| If you don't heal From your childhood, you'll recreate it during adulthood. ||

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|| Everyone Is The Other And No One Is Himself. ||

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Therapeutic Operation.

|| In All Chaos There Is A Cosmos,
In All Disorder A Secret Order. ||

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|| Circumstances Don't Make The Man , They Only Reveal Him To Himself ||

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Once you realize that this moment is the goal And that you are always in this moment
Not to go anywhere else, but to enjoy the beauty and wisdom of Now,
Life ceases to be a problem to be solved, but something natural and simple,In itself….enough.
Once you realize that you are the goal And that you are always here
Not be anyone else, but to learn from your feelings, the river of your being,
You cease to be a problem to be solved, but a mystery to be plumbed.
Every feeling, every reaction in this moment is enough. They are the doors.
Every moment is enough for you to become at one with the river of youAnd to become transformed.
Once you realize that every feeling, fear, and act of avoidance is what is real now
And that they are just how you are being real now
You don’t need to be some other way, but just learn from the beauty and wisdom of how you are now.
Your feelings, fears, and inner barriers cease to be problems to be solved, but the pathway of discovering your inner unity.This river of your inner life has never been a problem, but the pathway for healing, the unwanted child of your life that has always been turning to you for your love.
Once you realize that your anxiety is just a signal that the river of your being is reaching out to you
And that it has always been reaching out to youYour anxiety ceases to be a problem but a sign of love from the inner river coming home to heal you.
Whatever flow of the river occurs, even stagnation, is enough.
For the river is always asking, “Are you willing to accept and embrace your inner life in this moment no matter what so we can discover who you are to become? Are you willing to accept your destiny of being a flowing river, ever changing, unpredictable, and unknowable? Are you willing to accept the mystery of becoming you?

We long to become not me through addictions like drugs, food, s*x, religions, and therapy. But we have never met anyone who became not him. The only choice left is to take life and ourselves as we are, here and now.
Strangely, in our rush to find rest, calm, and home, we run from the only home we ever have, the home that is always here, the home that never has left us: our inner life in this moment

Who are we? We are people who fantasize about becoming special, future versions of somebody else. We are people who reject ourselves as we are here and now. Love is not about setting aside our denial and fantasies, purifying ourselves. It’s about accepting these “impurities” as the reality of what is flowing through us in this moment. It’s about opening our hearts to ourselves and to one another. And doing so imperfectly. Humanly.

We are addicted to not being here now. I don’t want to feel what I’m feeling; I want to feel something else. I don’t want reality to be what it is; I want it to be something else. I don’t want to be where I am; I want to be somewhere else. I don’t want to be the way I am; I want to be some other way. I don’t want to be in this moment; I want to be in the next one. I don’t want to be in the present; I want to be in the past or the future. We are addicted to not being here, feeling the way we feel, in this moment. Thus, we are addicted to an imaginary time, an imaginary me, an imaginary other, an imaginary experience, in the future when “all will be well.” This is our basic addiction. Food, drugs, alcohol, s*x, fame, and food are just tools we use to run away from the reality of our inner life now to an imaginary experience always receding away into the future.

From the Buddha thousands of years ago to neuroscientists today, people have tried to answer that question. Cognitive therapists say we suffer because of maladaptive cognitions. Emotion-focused therapists say we suffer because of avoided feelings. Psychoanalysts say we suffer because of unresolved conflicts and transference reactions in relation ships. Body workers say we suffer because of adaptive action tenden cies, which have become frozen in the body. Behavior therapists say we suffer because of all these maladaptive behaviors. Mindfulness thera pists say we suffer because we are unable to pay attention to our experi ence at each moment. And the Buddha? He said we suffer because we resist reality.
The first reason for man’s inner slavery is his ignorance of himself.
Without self-knowledge, man cannot be free, he cannot govern himself and he will always remain a slave. This is why in all ancient teachings the first demand at the beginning of the way to liberation was: ‘Know thyself’.
We think that to know ourselves, means to know our peculiarities, our desires, our tastes, our capacities and our intentions.
The most fundamental thing is to know oneself, although if certain things do not change you cannot know yourself.

If most of us remain ignorant of ourselves, it is because self-knowledge is painful and we prefer the pleasures of illusion.