Sarvayu

Make food simple and let things taste of what they are.

On this Dussehra, may you be showered with good health and prosperity.

Refference: https://gandhiking.ning.com/m/blogpost?id=2043530%3ABlogPost%3A61850

World Heart Day, annual observance and celebration held on September 29 that is intended to increase public awareness of cardiovascular diseases, including their prevention and their global impact. In 1999 the World Heart Federation (WHF), in conjunction with the World Health Organization (WHO), announced the establishment of World Heart Day.

Ghee can rightly be called as indian supper food.
01. prevents cancer and heart disease: ghee contain conjugated linoleic acid (CLA) which has been found to display anti-cancer properties. CLA is also known to be able to maintain heart health by combating cardiovascular diseases.

02. Good for heart health: ghee is high in omega-3-fatty acid, a group of monounsaturated fats that are excellent for maintaining heart health as they reduce the risk of diseases like stroke, blockage, and heart failure.

Cardiovascular diseases (CVDs) are the leading cause of death globally.
An estimated 17.9 million people died from CVDs in 2019, representing 32% of all global deaths. Of these deaths, 85% were due to heart attack and stroke. Most cardiovascular diseases can be prevented by addressing behavioural risk factors such as:
1) To***co use
2) Unhealthy diet,
3) Obesity & physical inactivity
4) Alcohol abuse
Refference : World Health Organization https://www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)
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Honey is one of the most consumed natural sweeteners. Unfortunately, most people use it in the wrong way with incompatible food combinations.

Such food combinations are as follows.

Honey and hot water: Honey is harvested in particular conditions in a suitable area. Most of the properties of honey are the result of its cultivation environment.

Heating or intaking honey with warm substances disturbs its natural composition and loses its enzymes, nutrients, and vitamins. In contrast, when heated honey or honey with hot substances are consumed, it sticks to the mucus membranes of the digestive tract and thereby produces toxins.

So, never take honey with hot substances or directly heat it.

Similarly, honey shouldn't be taken with Radish, ghee, and non-veg. When these foods are combined with honey, it leads to indigestion. Hence, you soon fall sick. However, as explained in the post, ghee can be combined with honey in specific proportions.

About 99.99% of the people think combination of ghee and honey is highly toxic.

But did you know both honey and ghee are mixed in adequate proportion to treat several diseases?

Ayurveda says that the equal amount of honey and ghee by weight is considered as harmful and not by volume.

1 teaspoon of honey = 3 teaspoons of ghee

This means one shouldn't take one teaspoon of honey and three teaspoons of ghee. However, combining a teaspoon of honey and a teaspoon of ghee isn't a wrong food combination.

So, combination of ghee and honey is considered safe only if taken in the adequate proportions.

What do you say??? Comment below.




Reference: https://www.banyanbotanicals.com/info/blog-the-banyan-insight/details/honey-in-ayurveda/

https://www.biorxiv.org/content/10.1101/708859v1.full

Honey is quite different from other sweets. All sweets are heavy and cold. As a result, they dampen the digestive fire and slow down the digestion process.

Like other sweets, honey is also cold and heavy. However, despite its cold and heavy nature, it provides warmth and lightens the other substances. Hence, it digests fast.

So, whenever you're taking heavy meals, make sure to grab a teaspoon of honey before eating.

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Have you ever eaten ice-creams, desserts, or sweets at the end of your meal? So, have you noticed indigestion, constipation, or unusual bowel movements?

Unfortunately, most people habituated to take sweets at the end of their meals. However, Ayurveda strictly opposes it. Ayurvedic expert Dhanvantari Tyagi said, "Not only food but the order and pattern in which we take food also has a deep link with digestion."

The proper food order is:

Sweet at the beginning of your meal, followed by salt and sour in the middle, and finally, end your meal with spicy or astringent foods.

SWEET-SALT/SOUR-SPICY/ASTRINGENT

However, if you take sweet in the end, it disrupts digestion. In contrast, when you take sweets like jaggery/honey at the beginning of your meals, it activates the digestive enzymes and makes digestion faster. Moreover, sweet takes longer to digest, so eating sweet at the end of your meals upsets your stomach eventually.

What do you say? Comment below!!!!

Thousands of doctors died since 2019. For over two years, doctors have been restlessly treating patients. So, on this National Doctor's Day, let's salute to all the real warriors who selflessly working to save our lives in pandemic.
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yoga is not restricted to asana or physical postures. Instead, it's a way of being that involves mind, body, and soul. Incorporate yoga into your daily routines to bring out the best version of you.

The regular practice of Kati Chakrasana will help to keep our back and abdominal muscles strong and healthy, because while doing Kati Chakrasana, it puts lots of pressure on our back and abdominal muscles that helpful to reduce the hunch and squeeze the abdominal muscles.

Other health benefits of Kati Chakrasana include Strengthening The Back and Abdominal Muscles, Improves Digestive Health, Improves Blood Circulation, etc.

It is also known as The Standing Spinal Twist Pose. The name Kati Chakrasana actually comes from Sanskrit words, where Kati means Waist, Chakra means Wheel or circular rotation and Asana mean Pose. This asana can be practiced by almost all age group.

Some of the benefits of Ardha Chandrasan includes strengthening lower body, alleviating sciatica pain, balancing body, mind, relieving from menstrual cramps, and improving digestion.

Ardha Chandrasana challenges the body, balance and mind. Either for toning body or strengthening muscles, Ardha Chandrasan is an ideal choice.

"An adequate amount of blood is needed in all health care facilities to meet the urgent need for patients facing trauma and other lifesaving procedures, such as blood transfusions – which saves millions of lives each year.

Your one donation can save up to 4 lives. so, let's take an oath to donate blood and save several lives. "
̇d_19 😷

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"There're numerous benefits of Baddha Konasana, which is also popularly known as butterfly exercises.

Some of them include toning and strngthening thighs, hips, and abdominal muscles, relieving from menstrual discomfort, menopause symptoms, and fatigue. "

"It's usually carried out by tucking both the feet close to the groin, clasped tightly with the hands as though tied or bound together in a particular angle.

It is also popularly known as the Butterfly Pose because of the movement of the legs during the posture, giving the appearance of a butterfly flapping its wings. "

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"Often due to comfort or lack of inspiration, most of us fall into the trap of processed food like ready meals or fast food. Whilst that burger and fries may taste good, the additives and preservatives they contain probably aren’t doing your health or your wallet a lot of good in the long-term. In contrast, a clean, healthy diet that focuses on fresh, natural foods provides nutrients in only a few ingredients. So, embrace naturalness and live your life to the fullest.
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This asana has benefits to remove severe physical as well as mental illnesses. This is not so active exercise but a part of gentle yoga pose and also shows a great advantage on our health. Some of them include improving concentration, balance, flexibility, etc.

Bhujansagana is one of the best asanas for toning the abdomen, strengthening shoulders, and back. It even increases blood circulation and eliminates stress. So, do it in a right way to attain utmost benefits.

“Yogas chitta vritti nirodha” (“Yoga is the neutralization of the vortices of feeling.”)

—Patanjali

Ustrasana works brilliantly, to improve conditions of the digestive, respiratory, endocrine, lymphatic, skeletal, and circulatory systems. This posture is highly recommended for people suffering from asthma, bronchitis, diabetes, thyroid and parathyroid disorders, spondylitis, and voice disorders. Doctors also suggest camel pose or ustrasana to people who have constipation, colitis, dyspepsia, obesity of the thighs or arms, and Genito-urinary disorder of the kidney, urinary bladder, ovaries, te**es and prostate.

The Sanskrit word “Ustra” means camel, hence this asana is also known as “camel posture”. Here we demonstrate some Ustrasana steps on how to perform Ustrasana in a well-calculated approach to get useful Ustrasana benefits.