Ankur Bhati Yoga

Pranayama is a yogic practice of breath expansion and control through various techniques.
A regular practice of Pranayama brings a sense of tranquility and calmness, controls blood pressure and keeps stress and anxiety in check and also has many therapeutic benefits.
This class is ideal for people from all walks of life who are keen to work on themselves and build discipline.
The class starts from 2nd October, 2023 (Monday).
DM or WhatsApp (+91-9828067272) for registration and more info.

Introducing 5 days Pranayama and Meditation course for Beginners.
In this program I will guide with the basics of breathing techniques with detailed explanations. This will be an interactive program where questions will be answered and variations of techniques will be given if required.
Towards the end of the program Guided Meditation will be conducted which is very efficient to reduce street and anxiety.
DM or WhatsApp me on +91-9828067272 to register

Concluding this year with an amazing 25 days Yoga Immersion Camp. It was so encouraging to see the dedication and commitment of all participants in the harsh weather!

Expressing gratitude Is a feedback to acknowledge the “Good”. It can create ripples of those positive actions in many folds. It can inspire someone to be better and more giving.
What about the “Bad” which you are receiving? Should you be thankful to that too? If you’re an aware person, You will know that you are an aggregate of all the good and bad experiences and encounters. Someone has struck your chord at a given point in life and you’ve taken that experience as a choice to be an evolved person thereafter. Practising gratitude on a daily basis makes you an aware person, reflection or “svadhyaya” helps you to process those emotions and experiences.
Watch this space for gratitude meditation!

Yoganidra session for Lion’s Club Mysore Health and Wellness awareness campaign.
Such a delight to take offline session.

A daily reminder to relax and calm the nervous system. No matter how busy your schedule is, how important your role is and no matter how many miles you’re hitting on a treadmill.
Often we have heard people talking about burnouts, stress at workplace, energy draining by evening, work-life balance etc.
Well of course this need our attention but there is not much one can do about external environment.
What can you do for yourself?
Take a pause.
🍀 Sit and close your eyes, (if you can, then sit at a place with minimum distractions).
🍀 Unclench your jaws, relax your abdomen and scan your body for tightness, strain and stiffness.
🍀 Become mindful of your breathing, once the breath synchronises with your heartbeat, prolong your exhalations and let your body sink into the chair.
🍀 After few breaths, move your neck side to side (smooth and gentle movement) move your fingers and toes. With few blinks open your eyes.
Just 5 mins of investment will calm your body and mind and you will feel refreshed.

Registrations are open for the October month Hatha Yoga Online Classes.
Learn the correct techniques of mounting and dismounting in Asana, work on your breathing with powerful Pranayama and kriyas, feel grounded and energised with meditation. This practice is highly recommend for beginners, people wanting to develop yoga practice as their routine, cure and
DM or WhatsApp (+91-9828067272) for more details.
Namaste 🙏🏻

Online Yoga Classes for everyone,
Join 5:15 AM for a grounding Hatha practice which is therapeutic and calming.
6 AM class is a challenging yet fun Led Vinyasa and movement class which will make your practice stronger and deeper.
5:30 PM class is a Mysore Style class where practitioners will get individualised sequences based on their goals and requirements.
Namaste 🙏🏻

Balancing is happiness.

Prana Urja (the life force energy), understand the basic concepts of different pranayama techniques.
Join this 4 weeks guided practice of pranayama (Mon to Fri) starting from April 4, 2022.
DM to enroll

अभ्यासवैराग्याभ्यां तन्निरोधः । PYS1.12
With a consistent practice and detachment the vision(mind) becomes clear (clear from vrittis).

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”
— B.K.S. Iyengar

Be grateful for small things, big things and everything in between.

Meditation is not a way of making your mind quiet, it is a way of entering into the quiet that's already there!

I bend so I don't break..

Yoga is like an important meeting with yourself.
Bosses don't cancel!

Take the time to do what you love, this weekend.

Yoga is a powerful vehicle for change.
As you build strength, you start to believe in your own potential!

Meditation means to dissolve the invisible walls that unawareness has built.
~Sadhguru

Inhale peace, exhale stress. Inhale calm, exhale worry...

Like a tree, find your roots and then bend in the wind..

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell

Meditation is a journey
from sound to silence
from movement to stillness
from a limited identity to an unlimited space!

Warm wishes to you and your family on this auspicious occasion of Gurpurab. May this day bring lots of joy and happiness to your life!

to Sunday's Corporate Session on learning Pranayama for overall Wellbeing...

For Corporate requirements, please email [email protected]

Life is a balance between holding on and letting go - Rumi

Thank you for the review Prajnya!

Yoga is the mirror to look at ourselves from within.

Peace comes from within, do not seek without!