Zerosick

Have you ever wondered that you have been busy all day long and have not accomplished much?

I understand the overwhelm you may feel when you need to balance work life health goals at once

You don't have to do all of them at once !

Let me make it easy for you ......

Before I tell you, follow for productivity tips.

Do you want to WORK LESS, ACHIEVE MORE'?

Yes, but How?

✅ If you follow the "80/20 Principle", you will never feel unbalanced

✅ Here is how to put this 80/20 Rule in Goal Setting

✅ First, take a piece of paper and write down ten goals.

Then Decide if you could only accomplish one of the goals on that list today, which one goal would have the greatest positive impact on your life, pick that first

✅ Then pick the second most important goal.

✅ Once you complete this exercise, you will have determined the most important 20 percent of your goals that will help you more than anything else ‼️‼️‼️

You should continue to work at those goals that you’ve chosen as the most valuable all the time.

🎯 The most valuable tasks you can do each day, are often the hardest and most complex, but the payoff and rewards for completing them can be tremendous.

Before you begin work, always ask yourself,

“Is this task in the top 20 percent of my activities or in the bottom 80 percent?”

🤔 This is important to ask because you are busy working on tasks that are of low value, while you are procrastinating on the one or two activities that could make a real difference in your life and business/career/income

So first :
✅ Complete the top 20% of your to-do-list/goals

Focus on the most relevant 20% of your workload.

Because there is always so much to do and you will never achieve what you want if you don't work strategically

🤙Now', let's have some fun 😊

Introduce yourself in comments and tell me how you make the 80/20 principle special for you in 2023 to improve your focus and productivity?

SAVE this post.

Your Health and Productivity coach,
Sowmya Kote 💕
----------------------------------------------------
To make your journey smoother,
I am offering a FREE Goal setting call

So, are you in?

To book your spot, DM me

Whenever you might feel that you are stuck in this Messy Busy Life, Check this ‼️

It’s not a secret that YOU/ME/WE all have a lot on your plates

You will have the same 24hours today, tomorrow and always

So, YOU need to know what really works for you to get important things done and accomplish the goals in all areas of your life to achieve PROGRESS and get DESIRED OUTCOMES

Let me share the 4 major areas you keep struggling yourself in reaching your GOALS WITHOUT the best results and NO Quality outcomes on time

1. You have time and energy but easily get DISTRACTED and trouble focusing on one thing for any length of time or don't know how to select the right things to work on.

Then this is you 👇
You need to set your focus right to produce better and faster results

2. You have time and focus but get easily EXHAUSTED because of low energy

When you have no energy, you have time to do the tasks but you find creative ways to procrastinate

The moment you feel this👇
Elevate your energy levels by all means

3. You have time, focus and energy but you are STRESSED because you have challenges on how to organise all your goals better with so much on your plate and don't know how to simplify it

👉This requires systems, practice and discipline that has to be part of your routine

4. You have Energy and Focus but OVERWHELMED due to lack of time, usually feel trapped or stuck with no momentum or progress

👉You need to learn to plan and gain autonomy over time

Fix these four things to operate yourself in high automation mode to achieve all your GOALS on time without pushing for long

'How to make Productive GOALS to achieve things important to you to turn 2023 a successful year?'
👇
Learn more in a FREE Goal setting call, DM me

Participate in to get your FREE SPOT booked and win lot of giveaways

Whenever you might feel that you are stuck in this Messy Busy Life, Check this ‼️

It’s not a secret that YOU/ME/WE all have a lot on your plates

You will have the same 24hours today, tomorrow and always

So, YOU need to know what really works for you to get important things done and accomplish the goals in all areas of your life to achieve PROGRESS and get DESIRED OUTCOMES

Let me share the 4 major areas you keep struggling yourself in reaching your GOALS WITHOUT the best results and NO Quality outcomes on time

1. You have time and energy but easily get DISTRACTED and trouble focusing on one thing for any length of time or don't know how to select the right things to work on.

Then this is you 👇
You need to set your focus right to produce better and faster results

2. You have time and focus but get easily EXHAUSTED because of low energy

When you have no energy, you have time to do the tasks but you find creative ways to procrastinate

The moment you feel this👇
Elevate your energy levels by all means

3. You have time, focus and energy but you are STRESSED because you have challenges on how to organise all your goals better with so much on your plate and don't know how to simplify it

👉This requires systems, practice and discipline that has to be part of your routine

4. You have Energy and Focus but OVERWHELMED due to lack of time, usually feel trapped or stuck with no momentum or progress

👉You need to learn to plan and gain autonomy over time

Fix these four things to operate yourself in high automation mode to achieve all your GOALS on time without pushing for long

'How to make Productive GOALS to achieve things important to you to turn 2023 a successful year?'
👇
Learn more in a FREE Goal setting call, DM me

Participate in to get your FREE SPOT booked and win lot of giveaways

Comment your answers below
What is your choice?

Balancing is the key to bring best health, energy levels, weight management and fitness

If you are a busy person, who is stuck in balancing, and struggle with diet plans and dieting,
my BALANCED BREAKFAST CHALLENGE is the best way to find all your answers,
I am offering a FREE mini challenge

✅No more wasting time to create healthy and balanced breakfast on your busy mornings

✅No more searching of breakfast ideas that give best results for holistic health

✅No more confusion about what to put on plate and what not

✅It is possible to make quick Healthy balanced breakfast that give sustainable results

✅I will show you the strategies and simple steps and systems that can help you to get into SELF DIET BALANCE without any restrictions.

If you are EXCITED to be part of it,
REGISTER in 2 days to get it for FREE,

Here is the link to join https://forms.gle/Thovj5ufu8nrUivV7

Missing that energy and productivity throughout the day for your busy routine?

I have mentioned few tips that can help you in making small changes in your breakfast but can add lot of difference and benefits.

Save this post and try them out

Which one are you following and which one did you miss 🙂?
Comment below

If you are confused about what to focus and where to start, then BALANCED BREAKFAST CHALLENGE 🆓 is the best way to get all your answers

It is made very simple to follow, and it works for everyone

I am offering this FREE 🆓

Though you feel it you know everything but you still struggle to put into practice, so I am bringing this challenge to clear and guide you every stage where you are stuck

If interested, drop interested or fill the form https://forms.gle/Thovj5ufu8nrUivV7

If you are too busy in the morning to prep a healthy breakfast and added to it your idli batter is always ready to cook

Now you know that you want to start your day with a healthy and balanced breakfast, and you love to eat idli, then try this perfect breakfast for busy mornings

Just by adding these ingredients to idli batter instead of only rice and urad dal, can make it more balanced with added fibre

1. Add whole grains or oats or millets to idli batter
2. Add veggies and greens
3. Add whole nuts

Serve with dal sambar and coconut/peanut chutney

Now your idli is more balanced with all the macros, quick to prepare and tummy full

Give it a ❤️ if you like this balanced breakfast idea

Share it with your friends and family!

Book your slot for BMC (Balanced Meal Coaching) program to learn more balanced nutrition strategies for your busy life

Everyone know what is balance!
Don't be one among everyone.

Be at the top of everyone.
Put yourself into practice and transform.

SPECIAL OFFER ONLY FOR TODAY 📣

What does Balanced diet mean to you?
Comment below and get

500/- off for first 5 people
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Who is this BMC (Balanced Meal Coaching) program for?

If you have been struggling to find perfect balance with food, start new diet every few weeks or months, if you were able to see improvement with some diets but it was not sustainable and changes never last, then this program is for you

I am offering a unique solution not given by anyone before

I will give you customised planner to start your sustainable journey

Drop your comment and DM to book your slot.

If you want to grow your life amazingly so you have to make sure to manage your time too !
So here are 15 time management skills that you can master to grow yourself

Follow for more tips
DM to book your personal consultation with us

Magnesium is the fourth most abundant mineral in the human body.

It plays several important roles in the health of your body and brain.

However, you may not be getting enough of it, even if you eat a healthy diet.

So here are 5 magnesium rich food !
Save and start eating them so you can be healthy !

Follow for more

We all know how breathing can improve your lifestyle and if you have any doubt regarding it you must have to check out these 3 breathing 😮‍💨 exercises that will help you to reduce stress !

Follow for more !
DM to get your 1:1 health coaching

Do you carry a lot of stress ? Ya that’s a common things I’m mean who’s not stressed these days ? Right ! So here are the solution for it. I’m sharing 12 science backed activities to manage stress from work !!!

Save and use these strategies and follow for more

It's a Gentle reminder for you ✨
Time is so valuable so make sure you settle and use it wisely
Follow for more
DM for 1:1 consultation for your busy lifestyle

Happy Republic Day 2022 ! On this day, let’s recall the true heroes of India who sacrificed their lives to give us freedom.

Have you ever picked up a piece of food and had a giggle about how it looks a lot like a certain body part. Many people believe that if you consume the food that resembles a certain organ or body part, it will support the health of that organ, and surprisingly there is some truth to this belief.

Beyond an old wive’s tale, here is a fact-based list of 10 foods that look just like the body part that they are good for.
save and try to include them in your diet !
Follow for more
DM for 1:1 consultation

What is stress? It is often described as mental or emotional tension or strain resulting from a difficult circumstance. It can be debilitating. Stress can affect everything from our emotional wellbeing, our bodies, environment, and entire lives.

Whether it be from the company we keep, our schedules, our material demands, or eating habits. There is a number of ways that self-inflicted stress can enter our lives. One of the problems is that society has taught us that what is best for us is not what is actually the best for us. Through an increasingly materialistic lens, we are becoming less and less present and grateful for our lives and often trade abundance for stress.
So here are 13 Simple Stress Relief Activites that will help you a lot so Save this post so you can be healthy and balance your busy life
Follow that will help you a lot
DM for 1:1 Health coaching session
Hashtags :-

There are several issues in out life but ignoring them will not be a good option ! Among all issues sleep is also a issue that many people are facing and literally that will cost you a lot so here are 4 things you must do at Nighy for a better sleep
Save these ideas and let me know the results once you see in few weeks
Follow for more
DM for 1:1 coaching for your balance meal

Have stress in your life try out these 6 self care tips that will help you a lot to grow !!!
Follow for more
DM for 1:1 consultation!!!

There are several things that can help you in your weight loss ! But do you know adapting simple habits can also work for you a lot !!!
So here are 5 habits that leads you to effortless weight loss !! Zero effects = massive results
Follow for more
DM for any Query and book your 1:1 consultation call !!!

Want to manage your weight ? Try these 7 simple dieting tips !! Definitely they will help you a lot
Follow
For more
Are you struggling with healthy and balanced eating?
Let's talk in DM
Get a workable system and sustainable strategies for busy living

Planning a fitness routine on busy days can be overwhelming.

How do you plan it on your busy schedules?
What is the best routine or alternate plans you follow ?

Comment below
Tag a Friend who is also a fitness freak who manages the best routine on her/his busy life.

Do you want to fix your fitness routine, and build healthy living mindset through action, overcoming your excuses and resistance in a virtual community network and master your healthy lifestyle journey,

WhatsApp 9242218055

Have you ever tried to grab a donut or a pizza, snack all the time, eat out to satisfy your hunger crave early in the morning as you have no time to cook a healthy meal for you and your family?

'Being busy' sounds such a great excuse to eating healthy.

What it really means to you?
Share your moments of 'hunger pangs' in busy living

The best way to put healthy meals into practice is 'Planning your meals in advance and make the suitable preparations before'

Are you practicing it?
'Tag a friend' who needs this piece of advice

If you are finding it difficult to put into practice, get into our virtual community to build the ideas and tips to get through the journey

WhatsApp 9242218055

Do you feel making time for healthy routine everyday leave you exhausted?

You can make time for health if you try this
1. Set your PRIORITY list
2. Plan your day, schedule a week prior, start working on it
3. Make your time
Multitasking
Break it down
Postpone unnecessary tasks
Delegate/Automate
Structure Time for each task
4. Plan your spare time tasks
5. Plan alternate strategies if you miss your routine
6. Find out WHAT works and WHAT doesn't work for you

Check this whether you are implementing them in your routine
https://www.instagram.com/p/CQnUl4LCupz/?utm_medium=copy_link

If you need help or support,
Whatsapp 9242218055

Building healthy lifestyle in busy life is often considered as expensive and tough, most of the times by many.

But when looking for long lasting results, it is just a simple way to either 'cut down/limit the existing practices or replace them with new practices'.

It is the easiest and best way to practice healthy living in busy life

Have you ever tried it?
Can you relate?
Tag a friend who needs this piece of advice

If you are finding it hard, ask me HOW and start your journey with us
WhatsApp @9242218055

For coaching sessions, WhatsApp 9242218055

We are all social beings!
We all look for some support in each aspect of life to progress and succeed.

It applies even in your journey to health!

Many a times, whether you are struggling with weight loss, hormonal imbalances, a busy mom, an elderly suffering from lifestyle conditions, or any health issues, you get stuck somewhere in between the journey!

You know the plan,
You know what to do
But you're not just doing it!

You lack the confidence, extra support, tips, guidance, or lack consistency and direction to ahead further from where you are!

To reach that point where you confidently understand and start doing it, you need the right system to bridge the gap!

A supporting network and a right system can provide you with all motivation, guidance, success and make you sustain yourself in a community platform that you struggle doing it alone in life

Are you one who is stuck in building health?

WhatsApp @9242218055,
Fill the form https://forms.gle/Thovj5ufu8nrUivV7

Are you choosing foods as good and bad?

Try descriptive words like sweetish, savoury, sticky, melting, crunchy, as many as possible when opting your choices.
This way, you can opt the best foods for your body based on your choices and limit the ones that are less nourishing.

Let's try it out!
Leave your comments on few descriptive words of food preferences you like

Tag a friend who needs it

If you are interested to get more tips with right and easy solutions for busy life,

WhatsApp 9242218055

Are you finding a right balance between sitting, moving and exercising?

If not, it can strain on your back muscles and spine, lead to poor circulation and muscle degeneration of your lower body.

Counteract the back pain, strain, and other health issues due to long sitting because of work from home and online mode of work through these five simple ways

1. Start moving
2. Stand up every hour
3. Do stretching
4. Get active lifestyle
5. Exercising 30 min daily

To find a right balance between sitting, moving and exercising, include 30 min of daily exercise and adopt mix of activities

Are you following any of these?
Leave your reply in comments
Tag someone who require these tips

Your healthy lifestyle is just a click away!
Build right strategies and meaningful connections to support your journey.

WhatsApp 9242218055

Food is often labelled as 'good' and 'bad'
You eat foods based on your choices.

What is food for you?
Is it just a source of energy!

You eat it as a fuel, a diet, cravings or to beat your hunger pangs or stress and boredom.
Have you ever tried it as a nourishment and nutrition to your body, mind and soul?

Food is more than just a source of energy..........
Can you relate it?
Tag a friend who like it

Start your journey with us and build your foundation right.
WhatsApp@9242218055, link in bio