Aishyoga

Some more surrendering in forward folds ✨

Fridays and Forwardfolds ✨

What’s your Friday evening looking like?

Join me this coming month for a refreshing morning start ✨

Day 2 of calls for a relaxing supine posture and this one is my favourite. Not sure for this is called but it’s surely very relaxing 😌

Come join us this 8 days of
All levels and modifications are welcome🙌

Alo Hosts

the.yogini





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🧘‍♀️Pose line up 🧘‍♀️
Day 1 - A pose that calms your mind - meditative pose
Day 2 - A pose that relaxes you - supine pose
Day 3 - A pose that makes you feel at peace with your progress - prone pose
Day 4 - A pose that makes you feel stable - any standing pose
Day 5 - A pose that helps you embrace your flaws in a positive way - any seated pose
Day 6 - A pose that helps you control your anger - any pose with a mudra
Day 7 - A pose that helps you release your pent up emotions - any heart opener
Day 8 - A pose that helps you feel strong even when nothing else seems to be going your way - any inversion

Day 1 of calls for a meditative posture and a padmasana is always my go to.🧘🏼‍♀️
While I prefer the traditional practice of meditation wherein I’m required to stay still and turn my awareness inwards, I have recently ventured into sound meditation by using this steel-tongued drum and was surprised to see how seamlessly I’m transported to the present. ✨

Come join us this 8 days of
All levels and modifications are welcome🙌

Alo Hosts

the.yogini





Generous Sponsors



🧘‍♀️Pose line up 🧘‍♀️
Day 1 - A pose that calms your mind - meditative pose
Day 2 - A pose that relaxes you - supine pose
Day 3 - A pose that makes you feel at peace with your progress - prone pose
Day 4 - A pose that makes you feel stable - any standing pose
Day 5 - A pose that helps you embrace your flaws in a positive way - any seated pose
Day 6 - A pose that helps you control your anger - any pose with a mudra
Day 7 - A pose that helps you release your pent up emotions - any heart opener
Day 8 - A pose that helps you feel strong even when nothing else seems to be going your way - any inversion

🌘New Alo challenge announcement 🌒

September 23-30

Come join us this 8 days of
All levels and modifications are welcome🙌

Alo Hosts

the.yogini





Generous Sponsors



🧘‍♀️Pose line up 🧘‍♀️
Day 1 - A pose that calms your mind - meditative pose
Day 2 - A pose that relaxes you - supine pose
Day 3 - A pose that makes you feel at peace with your progress - prone pose
Day 4 - A pose that makes you feel stable - any standing pose
Day 5 - A pose that helps you embrace your flaws in a positive way - any seated pose
Day 6 - A pose that helps you control your anger - any pose with a mudra
Day 7 - A pose that helps you release your pent up emotions - any heart opener
Day 8 - A pose that helps you feel strong even when nothing else seems to be going your way - any inversion

Vacaying in 🏝
🏝 One of the best postures to improve
🏝It provides an amazing
🏝The lesser visible side of this asana is its impact on the - It really makes it work.

New Batch Alert! Start a new morning batch at 8 am ✨

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Hoping the finds my direction in life.🤷🏼‍♀️


First time ever in the pose, realised the importance of body awareness in achieving complicated yoga poses. 🌸

This August, come join me for a refreshing morning yoga session ☀️


DM for details!

The balancing act. ⚖️



This pose, has alluded me for a long time owing to my unstable knee - affecting my hamstrings flexibility and balance.
Glad to have found this pose back. 🌸

Always remember to keep your head down… ✌🏼

Chillin’ in

‘I have to get strong - like a stray crow’

~ Kafka on the Shore, Haruki Murakami.

Magical Realism at its finest. 🪄

Finding new furniture to try out poses on, on this International Yoga Day. 🎉

Loving the sunshine but praying for rains 🤷🏻‍♀️


Found the variation of Ardha Matsyendrasana sooo much more engaging, do give it a try when twisting next time!


While there are many benefits of this pose, I Love some pretzeling because :

🥨 It’s a great shoulder opener! For those of you, who hold tension in your shoulders (like me) this pose will definitely release some of it.

🥨It gives a beautiful stretch in the hip 🍑

🥨 It makes me instantaneous energetic!

The backbending feels are so strong in 🐪

It’s never been my strongest suit and it doesn’t come easily to me either. But I’m hoping that practice makes me more comfortable in them. 🤷🏻‍♀️







@ Palm Beach Road, Navi Mumbai

Ecstatic ever since I got my splits back 🌈

Almost a year ago I tore my meniscus due to which I lost almost all of my range of motion in one knee and made my hamstrings extremely stiff.

I lost all of my flexibility and had to focus on strength instead. Tried to make the most of the situation 🤷🏻‍♀️

The wall is always your best friend 🌈

The stretch is just 😍

It’s amazing how working against gravity can increase your awareness by soo muchhh!

Splitting into the weekend like.. 🌸🌸

Ah, the beautiful . The asana which led to an ever-persistent knee injury back in June. Since then, I’ve been determined to get my split and voilà I have it today. ✨

Still a long way to go getting my flexibility pre-injury, but today was start. 💚



❤️

Flipping into the weekend like 🤸🏼‍♀️

Taught a core and arms focused class this morning and found my side crow in the evening. 🦄
Parsva Bakasana is just one of those poses which lets you fly some days and fall most days...



❤️ @ Palm Beach Road, Navi Mumbai

Marichyasana A is such a beautiful pose for working on your forward bends without over streching your hands.
Love to add this to my regular practice.
❤️

Just a boat hoping to sail on the sea 🌊




❤️

My hair probably hides my huge smile on achieving this near perfect chaturanga. . It took me two entire years to build the strength so that me noodle arms could support me. . A lot lot practice and determination does pay off 😌

Slow movements and some sunshine.☀️ A simple variation of the table-top to really fire up the core and then a nice relaxing extended puppy pose. . . . . @ Palm Beach Road, Navi Mumbai

Humility in this variation of Padmasana 🧘🏼‍♀️

Achieving the half-pigeon after almost year ✨. . . . ❤️

Flying away into the crow today. 🧚🏼‍♀️