The Wellness Rhyme
Welcome to The Wellness Rhyme! Our aim is to educate, inspire & help everyone become the best version of themselves.
And we do so in an easy-going and somewhat fun way. Our services are majorly Nutrition & Behaviour Change based, but that's not all!
17/05/2021
Calming down is tougher then ever in pandemic times.
Try this recipe if you are struggling too👇🏻
08/05/2021
02/05/2021
Consume often😋
To define balance (healthy or unhealthy). You need to decide your goals first. Then you need to define challenges that you are facing.
To help you in all this, I designed a Week Planner.
It’s Free, you can download it here👇🏻
https://www.thewellnessrhyme.com/post/the-most-important-thing-to-be-healthy
What us the most important thing to be healthy?
Visit👇🏻 for detailed answer
https://www.thewellnessrhyme.com/post/the-most-important-thing-to-be-healthy
Read to understand (shh there is a surprise too🤪)
https://www.thewellnessrhyme.com/post/the-most-important-thing-to-be-healthy
22/04/2021
⚡️Important⚡️
I want to share this list of dabba providers for COVID struck families and individuals.
Saransh Goila, a popular chef, instagrammer and restauranteur has put together this list.
The list is dynamic and constantly being updated. Please share as appropriate.
https://docs.google.com/spreadsheets/d/1wu80sP5tq2k9bfxjuzUfRORxPDf07gUALfLMrOv-YEI/edit?usp=drivesdk
Covid Meals for India Maharashtra/Goa * For updates and changes to this list you can whatsapp 9167659781 City Mumbai Area,Name,Number,Hours of Delivery,Service,Email/Instagram/Links,Delivery Options,Verified info (Yes/No),Covid Diet Andheri - Santacruz,Leela Shirgaonkar,9699454895,Lunch - Dinner ,Homechef - Caterer,...
12/04/2021
DM for details
11/04/2021
10/04/2021
It’s an outdated belief guys!
Today’s reality is: a well planned vegetarian diet based on individual’s body requirements is capable of providing sufficient protein.
A variety of plant based protein foods such as beans, lentils, soy, nuts and seeds can give you adequate amounts of protein without having to consume non-veg or supplements.
And my personal favourite is cottage cheese!
08/04/2021
Carbohydrates/ Carbs are main source of energy for us.⚡️
And good or bad is a matter of individual needs.
For example: Slow absorbing carbs (so called Good carbs) may not be that good for athletes.🏊♂️🚴♂️
While they are considered great for diabetic individuals
06/04/2021
Baking (high temperatures) denatures the protein.
03/04/2021
Our Child nutrition program is coming soon to make your children eat healthier!
I am serious!😂
01/04/2021
Yeah! All these factors contribute. And for some individuals particular factors have more prominent role then others.
And identifying these prominent factors is crucial to make sustainable change.
31/03/2021
Some of my favourite lines from Dr. Mark Hyman
30/03/2021
I find it fascinating that Galen’s Laws of Health expounded in the 2nd century are still the core concepts of health today.
29/03/2021
Holi! And after the festivities, I am gonna hear a lot from clients & friends about “Detox diet”, “Cleansing diet”, “Whole body cleanse” and god knows what cleanse.
Being a nutritionist, I am not enthusiastic about using any of these. Because there is very little clinical evidence to support their usefulness (I don’t mind sparkling testimonials!).
And If you are really concerned about body toxins, or you are feeling a dire need to do something about it after festivities.
I suggest, eating healthy, giving up unhealthy habits (like smoking), exercising, playing, laughing, having proper sleep and hydration. Watching sunrise and feeling the sunlight on your face (eyes closed😌), accompanying plants and animals.
And leave the responsibility to detox your body on your hardworking, self-cleaning supporters: your liver, kidneys and other organs.
And most importantly, love yourself!
28/03/2021
Festival of colours is here!
Why add colors to our faces only?
Let’s take this opportunity to add more colours to our diet, by adding colourful fruits and veggies to our plates.
Have a happy & healthy holi!
27/03/2021
If you want your kid to eat more fruits & veggies, singing their health benefits alone is not gonna be effective.
Children learn by imitation. And as a responsible parent it’s your duty to model healthy eating habits for your children to learn.
Eat a healthy and varied diet. And let your kid copy that.
Forcing children to eat anything is a huge No No!
26/03/2021
You decide what you want it to be!
25/03/2021
F: Feeling full
U: Unlimited energy
N: Nutritious
Recently learnt from my mentor Dr. Vishal Marwah
24/03/2021
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