Yoga with yogini

Post workout pic after long time

Back to daily workout mode 🧘‍♀️

May lord bless you all with loads of happiness and prosperity 🙏

It's a long way to go but starting the journey is very important

Transformation is not easy but it's an achievement indeed

Stay calm and focused result is waiting on the other side.

Motivational quote to boost up your Tuesday morning 😊

Say yes to Idli
Say yes to salads
Say yes to smoothies
Say yes to homemade food
Say yes to dark chocolate
Say yes to brown/multi grain bread
Say yes to lassi/panna
Say yes to halwa/kheer
Say yes to fruits

Instead of sugar replace it with jaggery/stevia/brown sugar

Instead of deep fried replace it with baked food

Instead of tastemakers replace it with local spices

Instead of soft drinks replace it with alkaline/infused water

Instead of sauces replace it with chutneys/acchar

Instead of Netflix/amazon replace it with exercise

I am sure you will see the changes in 14 days for building habit continue for 21 days......

(**sweet & oil consumption must be still limited)

Motivational quote of the day

Change this habits and see the changes in your body......

Your body needs some attention and care. Break some bad habits to gain good health. Diet like pro only eating veggies this and that won't help, changing some minute habits will do the miracle as well......

Goddess squat by Shreya......

The dedicated, jolly and charming person from Mumbai

You can also be one of them......
Join daily yoga sessions with Bidhyanka Yogasala. New batch timing 6.45 - 7.45 am

Contact: 7439500509 (WhatsApp available)

To join please call/whatsapp : 7439500509

Enjoy safe and happy Holi with your friends and family.
Fill the life's of people surrounding you with bright colours of happiness and joy.

This day is devoted to the father of yoga and meditation...... May the lord shower immense positivity and courage to you all.....

Shivratri fasting is the way to detoxify your body. Instead of doing it as ritual or tradition, try to take it as detoxification therapy. Moreover fasting is no compulsion. But if you are fasting on this divine day please do ensure that whatever the fasting method you choose it should suit your endurance power and mustn't harm your immune system.

Om Namah Shivaya 🙏

How is your new year resolutions going on ??

Let's discuss, comment down below ☺️☺️

Join whatsapp group via this link : https://chat.whatsapp.com/C5KhQhwUfKSHBmkG1jGSt4

And experience free 5 days yoga challenge.....
Monday - Friday from 8-9 AM (1 hour session)

Join in starting from today

Breakfast is a very important part of the meal..... Try not to avoid it

Garlic butter stir fried veggies with scrambled egg.......
A plate full of goodness and health. Choose seasonal veggies, they work as medicine as well......

When student's give there 💯% during the session.
Pose : Ashwasanchalanasana (Horse riding pose)

All the way from Delhi......
The daily yoga sessions (evening 5.30 pm).......

Use this link below to join our 5 days free yoga sessions : https://chat.whatsapp.com/C5KhQhwUfKSHBmkG1jGSt4

Timings :8 - 9 AM (IST)
5.30-6.30 PM (IST)

Free yoga classes for 1 week, join to improve your inner self....

Whatsapp/Contact number : 7439500509

Happy new year in advance to all of you......
Have fun everyone

Pose name :Ardha Matsyendrasana (Half Spinal Twist Pose)

Benefits of Ardha Matsyendrasana :-
🧘‍♀️It strengthens and tones your obliques and abs.
🧘‍♀️Open your shoulders, hips and neck.
🧘‍♀️Increase the flexibility in your spine and hips
🧘‍♀️It also cleanses your internal organs.
🧘‍♀️It will improves digestion as well as elimination of the wastes.
🧘‍♀️Relives the symptoms of fatigue, backache, sciatica and menstrual discomfort.
🧘‍♀️It can stimulate your spleen, kidneys, lungs, heart and liver.
🧘‍♀️This pose releases the excess toxins and heat from your body tissues and organs.

यथा ह्येकेन चक्रेण न रथस्य गतिर्भवेत्।
एवं परुषकारेण विना दैवं न सिद्ध्यति।।

Translation:
Just like a Chariot cannot Move with one Wheel, We cannot attain our Destiny without Hardwork or Effort.

Trying new postures from pinterest 🤩

Every posture done are not part of yoga text book.... Some of them are created by you yourself with hard work and practice..... This is how yoga works ☺️

When you start something new there is always a question of doubt in your mind, which are unanswered....
I would rather suggest take a step forward atleast you won't regret that you have never tried once...... Similarly those who still have that thought whether we add yoga in our schedule or not...??? My suggestion is give it a try you will never regret in life.

When you extend your family, you should always be ready to face any change. So here we are with the new logo.... A logo that defines us.....

While doing my certification course I never thought that one day I would literally need to do deep thoughts for a 'Logo'..... I just applied for the course to be productive during lockdown..... Now I receive calls and messages from different parts of the world to join my yoga sessions..... There is a long way to go, it's not easy but good things don't come easily.....

Moreover I need to learn more the knowledge I gained till date is just 1% of the the whole....... Hope I could enroll for more certification courses and upgrade my knowledge with the coming time....

Till then bless us and support our work.... A small dream comes true only becoz of the love and trust you people have on our work..... Thank you all ❤️

Bala Parsva Bhuja Dandasana (Baby Grasshopper Pose)

Level up your practice and notice the changes....

Benefits of Bala Parsva Bhuja Dandasana :
🧘‍♀️Activates the musculoskeletal system of the upper body.
🧘‍♀️Strengthens the shoulder, wrist, forearms, back muscles, and spine
🧘‍♀️Improves mental focus
🧘‍♀️Calms the mind
🧘‍♀️Improves overall feeling of balance
🧘‍♀️Increases flexibility
🧘‍♀️Stimulates the digestive system
🧘‍♀️Increases self-esteem and/or humility
🧘‍♀️Balances Mooladhara Chakra
🧘‍♀️Reduces stress and Anxiety

Uttana Shishosana (Extended puppy pose)

To master some postures you need to be pro with your basics. Basic workouts is where you need to work hard.

Benefits of Uttana Shishosana :

🧘‍♀️ Stretches the spine, shoulders, upper back, arms and abdominal muscles.
🧘‍♀️ As a slight inversion, with the heart just higher than the head, this pose can foster a sense of calmness in the body, relieving stress and anxiety.
🧘‍♀️ Releases tension in you upper arms, shoulders, and neck.
🧘‍♀️ Expands your chest and opens up hips.
🧘‍♀️ Good preparation for backbends.

Monday morning motivation

Start your day with a broad smile and see the changes in your life.....
Smiling is medicine 💊which effects your mental health directly.....

😊

Wish you all Happy Diwali and Subho Kali Puja in advance

Enjoy this auspicious occasion with your near and dear ones. Stay safe, relish delicious food and sweets.