Anaa My Health Nutricare
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Anaa My Health Nutricare, Entrepreneur, .
28/11/2023
Cravings decoded , not just children even adults crave for certain things.
Egg yolk rich in iron and Garden cress seeds rich in calcium
Ever wondered what your cravings are telling you? Decode the signals with nutrition! Craving sweets? Your body might need a pick-me-up. Opt for fruits or dark chocolate. Salty cravings? Hydration and minerals could be the key—try nuts or veggies. Listen to your body’s whispers! "
07/11/2023
Deepavali is just around the corner and everyone is excited.
Swipe to see some tips by our that will help you have a happy and healthy .
Don't forget to save this post and share it with your family and friends.👍
07/11/2023
Deepavali is just around the corner and everyone is excited.
Swipe to see some tips by our that will help you have a happy and healthy .
Don't forget to save this post and share it with your family and friends.👍
01/11/2023
What should you keep in mind about a vegan diet? Swipe this post!
Vegan (or total vegetarian) is a diet that excludes all animal products, especially meat, seafood, poultry, eggs, and dairy products.
People with a vegan diet have been found to have lower BMI and research suggests that a vegan diet was effective in the reduction of body weight in several interventional studies.
However, unless the above important tips are followed, (swipe the post) there is a risk of several deficiency diseases.
Save this post and it with your vegan friends!
#
01/10/2023
This International Day for Older Persons, let us make the change to stay strong throughout life.
Share this with anyone above 30, as loss of muscle mass can start if there is inadequate activity and nutrition.
For older men and women, it is essential to build and maintain muscle mass.
Muscle strengthening activities that work the major muscle groups (legs, hips, back, chest, abdomen, shoulders and arms) at least 2- 3 days a week, like lifting weights, using resistance bands and doing push-ups, pull-ups, sit-ups and some types of yoga are beneficial.
Even everyday activities such as carrying groceries, playing with your kids and gardening can strengthen muscles.
We need to combine resistance training with good nutrition. It's not too early to start NOW!
Drink adequate water too👍👍
29/09/2023
With each heartbeat, the heart pumps blood, carrying oxygen and nutrients to every part of the body.
Cardiovascular disease, including heart disease and stroke, is the most common non-communicable disease worldwide, responsible for over 20 million deaths. But don't worry 😊
According to the World Health Organization, as many as 80% of all heart attacks and strokes can prevented; and risk factors controlled through the consumption of a healthy diet (swipe post), regular exercise and avoiding to***co.
Regularly checking your blood pressure, cholesterol levels and blood sugar levels and taking positive action is very important.
07/09/2023
National nutrition week 2023
Theme:”Healthy Diet affordable for all”
National Nutrition Month 2023 “Rashtriya Poshan Maah”
Theme: Suposh*t Bharat, Sakshar Bharat, Sashakt Bharat
🌱 Embracing the Spirit of National Nutrition Week 2023 🥗
This National Nutrition Week, we delve into a crucial theme: "Empowering Health Through Affordable Nutrition." 🍎🥕
21/08/2023
CONTEST ALERT
We are finally here with some fun- loving challenges and contests that not only excites you but also keeps your health in check!
Make sure you *JOIN US* and also tag your friends to join us on this healthy adventure!
Also, don't forget to follow us and stay updated with all fun activities we have for you in the store!
🌟 Youth Nutrition & Mental Health Campaign 🌱
Let's keep it simple and snack healthy! 💪
From breastfeeding to school nutrition, we've always cared for our children. Now, as they step into college, let's spread awareness about our ancestral and healthy foods. It's heartening to see students motivated to choose nutritious options. Remember, everything starts at home!
Snacking can be fun and fulfilling, but always prioritize healthy snacks! 🍎🥕
Watch full video to know what students are eating for snacks👇🏻👇🏻👇🏻👇🏻
26/07/2023
It's just not the weight when it comes to customized meal plans with .
Beauty lies in the transformation,
I witness this as a dietician. It's not just about weight; my clients experience a profound change in their overall health. They bid farewell to nutrient deficiency signs like fatigue, hair fall, and joint pain. No longer plagued by dizziness or sugar cravings, they embrace a balanced diet. Their hunger is under control, and even period cramps are eased. Their radiant skin and improved skin health make my heart swell with pride.
As a Nutritionist their success is my greatest reward, fueling my passion to continue guiding and supporting others on their journey to optimal health.
List of cases I dealt with this month
If you think that your family members and friends need help do contact us:7349720437
We have an expert nutritionist team who speak Telugu, Tamil, Hindi and Kannada apart from English.
Looking for nutritionist help with regular monitoring to achieve your health goals??
✅24/7 chat support with the assigned nutritionist
✅Daily meal monitoring
✅Curated meal plan considering client medical condition, nutritional deficiencies, cultural background, region based and likings..
✅Monthly progress report
12/07/2023
Adolescents nutrition awareness program
07/07/2023
Who doesn't love chocolates? But chocolates are often high in sugar and labelled as junk food, and people tell you to avoid them.
If consumed in limited quantities as part of a balanced meal, dark chocolate with over 70% cocoa content will be a better option than milk chocolate due to its higher polyphenol and flavonoid content.
Research has shown that dark chocolate (without the sugars) contains several health-promoting factors (bioactive components - polyphenols, flavonoids, procyanidins, theobromines, etc, and vitamins and minerals) that positively impact the immune system of human beings. It safeguards against cardiovascular diseases, certain types of cancers, and other brain-related disorders like Alzheimer's disease, Parkinson's disease, etc. What's more, it is considered a functional food due to its anti-diabetic, anti-inflammatory, and anti-microbial properties.
So choose wisely and occasionally enjoy a 70% cocoa dark chocolate, eat balanced meals, work on your mental health and stick to regular exercise.
28/06/2023
We 80’s kids cherished foods like homemade delicacies -rava ladoo, till ladoo, Indian savoury chakli,nipattu, kodubalae, and freshly made banana chips. Additionally, we fondly recall the plate of dhal rice with ghee that we would eagerly devour after returning from school.
Occasionally, we were lucky enough to indulge in treats like pineapple wafers and churmuri(puffed rice with raw mango).
Now things have changed for younger ones, they have a whole lot of packed snacks
What is your favourite childhood delicacy??
Is it eating Horlics? or cereals? Softy ice cream? Dhali puri? Aloo bhajee?
Comment below
If you think that your family members and friends need help do contact us:7349720437
We have an expert nutritionist team who speak Telugu, Tamil, Hindi and Kannada apart from English.
Looking for nutritionist help with regular monitoring to achieve your health goals??
✅24/7 chat support with the assigned nutritionist
✅Daily meal monitoring
✅Curated meal plan considering client's medical condition, nutritional deficiencies, cultural background, region-based and likings.
✅Monthly progress report
17/06/2023
If you think that your family members and friends need help do contact us:7349720437
We have an expert nutritionist team who speak Telugu, Tamil, Hindi and Kannada apart from English.
Looking for nutritionist help with regular monitoring to achieve your health goals??
✅24/7 chat support with the assigned nutritionist
✅Daily meal monitoring
✅Curated meal plan considering client medical condition, nutritional deficiencies, cultural background, region based and likings..
✅Monthly progress report
15/06/2023
Promoting Compassion and Empathy: Putting an End to Elder Abuse
In our society, it is often easy to overlook the feelings, preferences, and struggles of our senior citizens. As caring individuals, we must recognize the significance of their emotions, their solitude, and their happiness. In my own personal experiences, I was deeply affected by two incidents that occurred during my youth, where I witnessed the mistreatment of elderly individuals who were defenseless and vulnerable.
Incident One:
One incident that profoundly impacted me involved the mistreatment of my aunt, who fell victim to physical abuse at the hands of her own son. This abuse was motivated by greed, as her son demanded money and property papers from her. I vividly remember sitting beside her in the hospital when her son called, hurling hurtful words, accusing her of feigning illness. Witnessing this emotionally devastated me, as I realized the helplessness she felt.
Incident Two:
In another distressing incident, I witnessed my friend's grandmother being struck by her own brother in an attempt to gain control over her savings. These instances left me with a heavy heart, knowing that these elderly individuals had no choice but to endure such mistreatment, as they were entirely dependent on others for their well-being.
Our Responsibility:
As responsible human beings, it is crucial that we impart valuable lessons to the next generation and take action against elder abuse. We must work together to create a society where such abuse has no place.
It is high time we put an end to elder abuse and foster a society that values and respects our senior citizens. By raising awareness about this issue and actively working to prevent such mistreatment, we can ensure that the elderly are protected, cherished, and provided with the care and compassion they deserve. Let us join hands to stop elder abuse and bring about positive change in our communities.
15/06/2023
Promoting Compassion and Empathy: Putting an End to Elder Abuse
In our society, it is often easy to overlook the feelings, preferences, and struggles of our senior citizens. As caring individuals, we must recognize the significance of their emotions, their solitude, and their happiness. In my own personal experiences, I was deeply affected by two incidents that occurred during my youth, where I witnessed the mistreatment of elderly individuals who were defenseless and vulnerable.
Incident One:
One incident that profoundly impacted me involved the mistreatment of my aunt, who fell victim to physical abuse at the hands of her own son. This abuse was motivated by greed, as her son demanded money and property papers from her. I vividly remember sitting beside her in the hospital when her son called, hurling hurtful words, accusing her of feigning illness. Witnessing this emotionally devastated me, as I realized the helplessness she felt.
Incident Two:
In another distressing incident, I witnessed my friend's grandmother being struck by her own brother in an attempt to gain control over her savings. These instances left me with a heavy heart, knowing that these elderly individuals had no choice but to endure such mistreatment, as they were entirely dependent on others for their well-being.
Our Responsibility:
As responsible human beings, it is crucial that we impart valuable lessons to the next generation and take action against elder abuse. We must work together to create a society where such abuse has no place.
It is high time we put an end to elder abuse and foster a society that values and respects our senior citizens. By raising awareness about this issue and actively working to prevent such mistreatment, we can ensure that the elderly are protected, cherished, and provided with the care and compassion they deserve. Let us join hands to stop elder abuse and bring about positive change in our communities.
02/06/2023
If you think that your family members and friends need help do contact us:7349720437
We have an expert nutritionist team who speak Telugu, Tamil, Hindi and Kannada apart from English.
Looking for everyday fitness for ladies and a nutrition programs like no other?
✅24/7 chat support with the assigned nutritionist
✅Daily meal monitoring
✅Curated meal plan considering client medical condition, nutritional deficiencies, cultural background, region based and likings.
✅Access to all our online sessions and recipes.
✅Monthly progress report
✅60min Live workout with our certified fitness coaches (7am/6pm/10am)
01/06/2023
World Milk Day 🥛
Let’s recall our childhood memories, no matter what we were forced to drink milk early morning immediately once we woke up and just before going to bed.
We never asked reason instead they mentioned that it’s good for strong bones and teeth.
Now it's time to bring awareness about good sources of milk, grass-fed milk, plant-based milk etc.
Do you know?
Breast milk has a high content of DHA which plays a major role in brain development. It builds natural gut flora at a very young age which Inturn reduce the risk of inflammatory bowel diseases, autism and obesity in future when they grow up.
30/05/2023
25/03/2023
Fasting needs right nutrition
www.anaanutricare.com
nutrition
If you think that your family members and friends need help do contact us:7349720437
We have an expert nutritionist team who speak Telugu, Tamil, Hindi and Kannada apart from English.
Looking for everyday fitness for ladies and a nutrition programs like no other?
✅24/7 chat support with the assigned nutritionist
✅Daily meal monitoring
✅Curated meal plan considering client medical condition, nutritional deficiencies, cultural background, region based and likings.
✅Access to all our online sessions and recipes.
✅Monthly progress report
✅60min Live workout with our certified fitness coaches (7am/6pm/10am)
10/03/2023
ICMR-NIN New policy brief to improve nutritional status of children.
Infertility has increased....we have not overcome malnutrition in children..lot of client's visit us complaining not conceived for year's. This is the right time to take action on your health and plan safe healthy pregnancy.
04/03/2023
Contact 7349720437,holistic approach to any medical conditions .
www.anaanutricare.com
17/02/2023
Happy shivrathri
Meditate and fast
If you think that your family members and friends need help do contact us:7349720437
We have an expert nutritionist team who speak Telugu, Tamil, Hindi and Kannada apart from English.
Looking for everyday fitness for ladies and a nutrition programs like no other?
✅24/7 chat support with the assigned nutritionist
✅Daily meal monitoring
✅Curated meal plan considering client medical condition, nutritional deficiencies, cultural background, region based and likings.
✅Access to all our online sessions and recipes.
✅Monthly progress report
✅60min Live workout with our certified fitness coaches (7am/6pm/10am
07/02/2023
Start your health journey with Anaa Nutricare.
If you think that your family members and friends need help do contact us:7349720437
We have an expert nutritionist team who speak Telugu, Tamil, Hindi and Kannada apart from English.
Looking for everyday fitness for ladies and a nutrition programs like no other?
✅24/7 chat support with the assigned nutritionist
✅Daily meal monitoring
✅Curated meal plan considering client medical condition, nutritional deficiencies, cultural background, region based and likings.
✅Access to all our online sessions and recipes.
✅Monthly progress report
✅60min Live workout with our certified fitness coaches (7am/6pm/10am)
15/01/2023
Celebrate the occasion of Makar Sankrati with some the makar sankranti food.
Happy Makar Sankrati to all!!
Our festive culture and traditional cuisine and foods are always connected to the weather and its health benefits. It’s the time-tested practice to share sweets( Ellu Bella-Till jaggery), sugarcane, peanuts and sweet potatoes with neighbours, friends and family members to simplify & spread the significance of good health, love, caring, sharing and togetherness.
Contact: 7349720437
Looking for everyday fitness for ladies and nutrition program like no others ?
✅24/7 chat support with assigned nutritionist
✅Daily meal monitoring
✅Curated meal plan considering client medical condition, nutritional deficiencies, cultural background, region based and likings.
✅Access to all our online sessions and recipes.
✅Monthly progress report
✅60min Live workout with our certified coaches.
11/01/2023
6 months back the young athlete and her mom approached us regarding the health issue the kid was facing. She was having muscle soreness post-workout, tiredness during extensive training
Our lead certified sports nutritionist included post, pre and during-workout nutrition and her daily meal was reorganized to achieve her growth requirements and performance requirements.
We kept monitoring her health, daily meal and performance for 6 months & now she has reduced her cramps, and soreness and gained stamina.
This is a big achievement for our team as sports nutrition experts.
Raise your hand if you’re ready to take your health to the next level with us.🙋♀️
Contact: 7349720437
Looking for everyday fitness for ladies and nutrition program like no other?
✅24/7 chat support with an assigned nutritionist
✅Daily meal monitoring
✅Curated meal plan considering client's medical condition, nutritional deficiencies, cultural background, region based and likings.
✅Access to all our online sessions and recipes.
✅Monthly progress report
✅60min Live workout with our certified coaches.
19/12/2022
Congratulations to the Achievers of Anaa !!
The process of losing weight takes time, dedication and commitment makes a difference. Slow and steady wins the race.
All these clients showed amazing results and have seen the difference in their stamina, appetite, their digestion, metabolism, skin appearance & texture and improved their sleep quality. Each client has a different medical condition wherein our assigned nutritionist tracked them for their progress and also motivated them to follow our diet regularly. And this was all possible because they have attended our regular workout session.
Workout session Schedule
More information and to loose weight in a healthy way contact 7349720437
Regular Ongoing sessions (Monday to Saturday )
Diet consultation(24hr waiting period)
Ladies keep fit personal workout sessions
Ladies Morning keep fit sessions 10am/7am
Ladies Evening keep fit sessions 6pm
Seniors wellness everyday 4pm
Ladies Face yoga (Mon Wed Fri 11am)
14/12/2022
Have you heard of superfoods?????
Is it chia seed or flaxseed????
Is it Ragi or little millet?
Here is an answer to understand more about the word superfood in Nutrition Science
https://anaanutricare.com/superfoods-demystified.html
Looking for everyday fitness for ladies and nutrition program like no others ?
✅24/7 chat support with assigned nutritionist
✅Daily meal monitoring
✅Curated meal plan considering client medical condition, nutritional deficiencies, cultural background, region based and likings.
✅Access to all our online sessions and recipes.
✅Monthly progress report
✅60min Live workout with our certified coaches.
Hurry up and join Anaa Nutricare
Contact: 7349720437
tips
05/12/2022
Start your health journey with Anaa Nutricare.
Reach us: 7349720437
Mail:[email protected]
Sign in : www.anaanutricare.com
Regular Ongoing sessions (Monday to Saturday )
Diet consultation(24hr waiting period)
Ladies keep fit personal workout sessions
Ladies Morning keep fit sessions 10am/7am
Ladies Evening keep fit sessions 6pm
Seniors wellness everyday 4pm
Ladies Face yoga (Mon We’d fri 11am)
5pm Pilates for strengthening & pain relief
22/11/2022
Our regional dishes have great benefits ✌️if you are a South Indian, especially Karnataka surely you would have come across these dishes which are prepared especially during winter.
ನಮ್ಮ ಪ್ರಾದೇಶಿಕ ಆಹಾರಗಳು, comment on your favourites during this winter to know the benefits…
21/11/2022
Client meal plate:Daily diet tracking : To help them to choose balanced meal, correct combinations and go for portion control .
Start your health journey with Anaa Nutricare.
Reach us: 7349720437
Mail:[email protected]
Sign in : www.anaanutricare.com
Regular Ongoing sessions (Monday to Saturday )
Diet consultation(24hr waiting period)
Ladies keep fit personal workout sessions
Ladies Morning keep fit sessions 10am/7am
Ladies Evening keep fit sessions 6pm
Seniors wellness everyday 4pm
Ladies Face yoga (Mon We’d fri 11am)
5pm Pilates for strengthening & pain relief
18/11/2022
If you are suffering from Hypertension then get your customised diet and lifestyle modification tips from us...DM us now quick....
22/10/2022
Q & A Live Session with .arpitha on pre workout foods amd their benefits!
Follow for more details!
21/10/2022
Lose your weight quickly with Anaa Nutricare] and workout session plan!
Follow Anaa Nutricare] for more motivational posts every day!
20/10/2022
❗ Contest Alert ❗📣
Diwali is the festival where we share sweets and gifts but here is a unique challenge to motivate your workout buddy. Let us support each other to achieve our health goals🧨🎇👇
Please share your daily meal picture so we can guide you what portions and combinations will improve your health.🙌
15/04/2022
Videos (show all)
