anjumssiddiqui

Coming soon….

Anjum Sayed Sohail , a name who needs no introduction .

A true nutritionist who can make you believe that nutritional plans are not only affordable but enjoyable and keeps you healthy not only look wise but feel wise .

PCOS is no more a concern now a days but become a major health problem because of its rising numbers all across globe and it’s impact on female health .

Well we are here to educate you and make you understand that IT CAN BE FIXED .

So stay tuned to “ KNOW HOW TO FIX YOUR PCOS “ with Anjum Sayed Sohail.

Sports Nutrition for Runners ✅
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3 Principles we follow for our Sports Nutrition 🏋️‍♂️clients:
1. Fuel for Muscles 💪 :
Eating variety of nutrients and balancing your macros with carbs, proteins and fat according to your body type.🥇🏆
2. Hydration : You lose electrolytes, when you run 🏃‍♀️. If you don’t replace your electrolytes immediately, you may complain of dehydration. Dehydration contributes to fatigue, impairs concentration.
3. Recovery🔋:
Speed up your glycogen restores, immediately after a strenuous workout. Ensure 15-18 gms of good quality proteins🥚🍳 within 15-30 minutes post workout 🏋️.
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🥭 Mangoes
The only thing I love ❤️ about summer.
Mangoes are rich in nutrients, vitamins , minerals and antioxidants .
Other health benefits:
1. High vitamin C
2. High in antioxidants
3. High in fiber
4. Improves digestive health
5. Packed with polyphenols

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Go ahead enjoy,,, but moderation is the 🔑
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3 things that can help you with your health transformation or health journey
1. Consistency
2. Discipline
3. Sustainability
Mix the above ingredients with your workout and meal plan and you are unstoppable.
is all you need !
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Let your work speak for itself.
Reviews like this makes my day 🙂
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📝 You cannot boost your immunity overnight or within 48 hours or with any magic pill or food.
Its more of a holistic approach towards your integrative Nutrition.I freak out, when I am asked about foods and supplements that will boost immunity immediately.🤦🏻‍♀️
No they won’t .🙅🏻‍♀️
Things which are extremely important to focus on now are:
1️⃣ Wear your mask 😷
2️⃣ Take your vaccine 💉
3️⃣ Stay home 🏡
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Top 5 Supplements to Boost immunity along with your healthy lifestyle, physical activity, sleep quality, mental health and hydration are :
1. Vitamin C
2. Vitamin D
3. Zinc
4. Glutamine
5. Probiotics
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For more details, watch my reel on the same topic.

CARROT 🥕ORANGE JUICE
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Loaded with vitamins & minerals, this fresh homemade drink contains carrots, orange and ginger.
You can add a combination of carrot with beets and lime or carrots with apple too.
Another variation I like is to mix coconut water to this juice and it tastes even better.
Health benefits:
➡️ Boosts immunity
➡️ Gut Cleansing
➡️ Keeps you full for longer
➡️ Loaded with fiber
➡️Rich in antioxidants
➡️Improves Skin
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A big secret to happiness ❤️
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Tips for Sehri/ Suhoor Nutrition
Many of them who fast for Ramadan, skip Suhoor.
Your Suhoor meal is an important aspect of fasting as it helps your body fuel better to fast for next 14-18 hours without water 💧 and food 🍲 . It should be an ideal combination of complex carbs, good protein & fat.
Good carbs can be fruits, oats, red or brown rice or gluten free chapattis.
Good proteins can include eggs 🍳,chicken 🍗 and fish 🐠
& Good fats can be ghee, coconut oil, avocados 🥑, nuts, nut butter.If can’t eat a full meal, stick to easy options like peanut butter sandwich, oatmeal, scrambled egg 🥚
People with gut health issues, ensure lot of pro & Pre biotic, fermented foods, boosting gut friendly food in your schedule like ginger, fennel seeds, CCF water, buttermilk.
More updates, follow ....................................

➡️Day 2️⃣
📝
W. A. T. E. R. M. E .L. O. N
✅ Sunnah is to eat watermelon 🍉 & Dates together for iftari or when you break your fasts. The heat of one (dates) neutralises the coolness of the other (watermelon).
One of the most hydrating fruit this summer can be 🍉 to prevent dehydration.
💭Did you know ?
Watermelon contains:-
✅ citrulline &
✅Arginine,
a compound which is rich in Nitric oxide and that helps relax blood vessels of the body. This effect is beneficial for your ♥️, kidneys & immune system.
Enjoy a bowl of fresh watermelon or make fresh watermelon juice with chia seeds to beat the heat this summer ☀️
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A lot of you have shown interest to fast with me for one month and reap health benefits of fasting ♥️
I will be sharing my daily food list and superfoods list for the month.

💭💭💭💭💭💭
⏺Did you know there are more than 200 varieties of dates in the world ❓wherein MEDJOOL dates are most favourite due to its-rich & delicious sweet taste and fibrous texture.

Due to its varied health benefits date palm is also known as “TREE OF LIFE”

1️⃣: D.A.T.E.S

👉Rich source of nutrients, minerals and vitamins

👉Heals your intestinal lining

👉Prevents sugar cravings

👉Great energy booster

👉Prevents bone loss & strengthens immune system

👉High fiber content improves constipation

👉Excellent food to improve your iron levels if you are anemic

👉Helps with your progress to achieve fat/ weight loss

👉I have seen many complaining of headache, dizziness and migraine during fasting, which could be drop ⬇️ in your blood sugar levels. Breaking your fast with dates can help restore your sugar levels after all day fasting.

📝: Eat no more than 3-5 Dates on daily basis. Remember : ✅ Moderation is the key🙌👏🏻💪
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Fasting for Navratri, Ramadan or trying Intermittent fasting, benefits for this period remains the same for all.
Fasting is good for you & your body in many ways ✅
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1. Gives rest to your digestive system & enhances gut healing
2. Improves insulin Sensitivity
3. Can reduce ⬆️ high blood pressure
4. Helps Boosts your immune system, thus increasing body’s ability to fight infections 🦠
5. Reduces hunger pangs
6. Reduces inflammation
7. Aids in Weight / fat loss
8. Improves Sleep & Mental Health
9. Boosts metabolism
10. Brings in discipline in your lifestyle
& the list can go on...
Comment with your queries to know more about fasting .
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Health Benefits Healthy Fats from AVOCADO 🥑
➡️ Rich source of antioxidants
➡️ Helps to lower cholesterol
➡️ Excellent source of potassium
➡️ Helps prevent cravings and helps with fat loss
➡️ Reduces inflammation
➡️ Prevents Blood sugar Imbalance
➡️ Improves Skin Quality
➡️ Improves Gut health
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It’s been such an honour being nominated & awarded by International HealthCare Pride Awards 2021 as 🏆 🏆. “Best Nutritionist In Karnataka” in association with .in
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Hard work always pays off. I am totally overwhelmed . Thank you everyone for trusting me and supporting me always.

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B E E T R O O T J U I C E
Health benefits includes:
⏩ Helps lower blood pressure
⏩ Improves endurance
⏩ Can improve athletic improvements
⏩ Helps fight inflammation
⏩ Improves digestive health
⏩ Rich in nitric oxide which helps improve lung capacity.
& the list goes on.......
No doubt why it’s my super favourite.

Do you know what’s healthier than Kale 🥬 ❓
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a good & healthy relationship with your food.
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Enjoy what you eat. Your meal plan should be interesting and bring smile on your face :)
& that’s what we do

🤰 PREGNANCY NUTRITION🥗
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A well designed customised Nutrition plan 🗒 with the best foods for pregnancy 🤰 which are high in nutrients & minerals . They play a key role in supporting your baby’s growth & development .
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Folic acid
Iron
Calcium
Vitamin D
DHA
Iodine
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One of our client with her successful pregnancy journey for all trimesters.
Swipe next to read her Reviews. We are so happy for her & the healthy baby .
DM to know more about our Pregnancy Nutrition Programmes.
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Let’s start taking responsibility of your own health. Be the CEO of your life & body.
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Have an awesome week ahead 🙂

Are you eating Rainbow 🌈 Foods❓
Adding more colour, deep pigmented foods in your daily diet like 🥕🥦 🍒🥬🍇🍓🫐🍎🍊🍍🫑.
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A healthy, balanced rainbow diet helps your body to :
👉Reduce inflammation
👉Improves immune system
👉Rich source of minerals, antioxidants, fiber.
👉Improves skin quality
👉Aids in weight loss
👉Reduce Risk to lifestyle diseases like cancer, heart disease
👉Improves energy levels
👉Improved Gut health
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Which is your favourite veggies combination from the rainbow diet❓Comment below 👇👇👇👇

Life is too short to Drink a Bad tea ☕️
Cheers to my new favourite chai 🫖adda .
➡️◀️➡️◀️➡️◀️➡️◀️➡️◀️

Solution to every problem is ghar ka khana 🥘


✅

Can you relate ❓❓❓

Dal + Rice is just a name...
Dal + Chawal is an emotion ..
Agree ❓

You may not hear this very often especially from your Nutritionist, but focus more on positive body image. Keeping weight loss as your first goal and not focusing on parameters like immunity, better energy, focus, performance can be detrimental.
Target 🎯should be healthy food intake, quality sleep, improved stamina, regular workout routine, mental stability and trust me weight loss is a by product.

Weekly Reminder : Planning your meals prevents poor decision.
Avoid last minute preparations especially when you are working towards your health goals.