Beat Diabetes - Health Tips

Can Diabetics Eat Momos? Everything You Need to Know
https://www.beatdiabetesapp.in/can-diabetics-eat-momos-5-health-benefits/

https://www.beatdiabetesapp.in/are-persimmons-good-for-diabetics-is-it-good-for-blood-sugar/

Cauliflower pizza crust is the thing to have on your feed! Check it out!
1- Mix 4 cups of cauliflower with 1 egg
2- Add 1 cup of olive oil
3- Add salt to taste
4- Add spices like garlic powder and oregano
5- Bake for 10 minutes at 400 degrees
6- Add your toppings and bake for an additional 10 minutes
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Waking up without caffeine? We didn’t think so! ☕️
Coffee contains antioxidants, vitamins and minerals. It reduces the risk of diabetes, depression, heart disease, stroke, Alzheimer’s and more. Let's dive into coffee's health benefits!
1- It keeps your liver healthy.
2- It can help with weight loss.
3- It increases brain function.
4- It reduces your risk for liver disease.
5- It can reduce dementia.
6- It reduces the risk of breast cancer.
7- It reduces inflammation

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Avocados are proven to contain vitamins K, C, B-complex, and E. They are also a good source of fiber, calcium, potassium, magnesium, copper, folate, manganese, and antioxidants.
Here are 6 of the top health benefits of avocados:
1- Prevents the risk of cancer.
2- Helps fight heart disease.
3- Helps fight diabetes.
4- Helps fight obesity.
5- Helps maintain heart health.
6- Helps protect the nervous system.
7- Helps reduce

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Insulin resistance is a silent killer! 😱 Here are a few tips to improve insulin resistance:
-Diet: A healthy diet is essential for maintaining blood sugar levels. Foods that are high in fiber and protein help to stabilize blood sugar, while limiting processed foods and sugary drinks can help to prevent spikes.
-Exercise: Regular exercise helps to improve insulin sensitivity and can be an important part of managing diabetes.
-Weight loss: Carrying excess weight can put a strain on the body and make it more difficult to control blood sugar levels. Losing even a few pounds can help to improve insulin resistance.
-Medication: In some cases, medication may be necessary to help manage diabetes. Talk to your doctor about which options are best for you

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Leafy green vegetables such as cabbage, kale, and spinach are powerful superfoods. Here are just a few of these benefits:
1- Cabbage contains kaempferol, which helps repair the DNA of cells
2- Kale contains lutein which protects the eye from macular degeneration and cataracts
3- Spinach contains magnesium which helps regulate blood sugar
4-Leafy green vegetables are packed with essential nutrients that your body needs to function properly
5-They contain high levels of fiber, vitamins, minerals, and antioxidants
6-Eating leafy green vegetables can help protect you from chronic diseases such as heart disease, stroke, cancer, and diabetes
7-Leafy green vegetables are low in calories and fat, so they are a great choice for weight loss or healthy eating

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While there is no magic diet for controlling diabetes, there are certain foods and drinks that can help to manage blood sugar levels. Here are some options to consider:

-Whole grains: Look for bread and pasta made from whole wheat, barley, brown rice, or quinoa.
-Lean protein: Choose grilled chicken or fish, tofu, legumes, or eggs.
-Non-starchy vegetables: These include leafy greens, broccoli, tomatoes, carrots, and peppers.
-Fruit: Fresh or frozen fruit is a great choice. Just be sure to avoid fruit juices and dried fruits, which have a higher concentration of sugar.
-Healthy fats: Olive oil, avocado, and nuts

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Detecting the undiagnosed Diabetes early is the key to effective prevention of complications. This video describes the 21 common signs of diabetes such as frequent urination, increased hunger, leg rashes, fatigue, rapid weight loss, delayed wound healing, tingling of fingers etc.

21 Early Warning Signs of Diabetes Detecting the undiagnosed Diabetes early is the key to effective prevention of complications. This video describes the 21 common signs of diabetes such as fr...