NutriKonnect - Strengthen Your Nutrition Regime

Karnataka style healthy joloda rotti :

Jowar flour: 1/2 cup
Chana flour (besan): 1/4th cup
Salt: pinch
Flaxseeds, roasted: 1/2 tsp
Knead a soft dough
Make round rottis
Roast them from both sides
Serve hot with salads

👉Give this a thought..
🔹Once a transplant is done you may keep wondering whether you may still need dietary restrictions or not?
🔹So, the answer is surely NO
🔹After the long struggle of arranging a potential donor, undergoing ample of tests pre-surgery, then the surgery and post-transplant care; you may surely not want to afford any other issues
🔹However, reseach states that appropriate nutrition strategies should be build right from the transplantation inorder to avoid nutritional issues in future like weight gain, diabetes, high cholesterol, etc
🔹Our recipe is completely a guilt free rotti curated by an expert Renal Dietitian for ones who have undergone a kidney transplant

🔸To avail more such recipes, check the link in bio

- A 24 hour blood sugar monitor may be extremely beneficial if you have other complication with diabetes like
- kidney disease
- heart ailments
- if you have undergone any surgery, etc

- To book a diet consultation for diabetes, type Hi and send on 7208363223

- To gain access to our ZERO sugar recipes for diabetes, click on link on bio

A small piece of advise that you should not miss if you have diabetes

Ang also, share with people in need

Did you know that if your blood sugar is constantly above 140mg/dl; it is enough to start making damage on your nerves

However, getting your blood sugar within normal range is not as difficult as it seems, all you need is apt medical management with personalized nutrition guidance

- We offer several recipes which are specially curated for diabetes, these recipes are high in dietary fiber, low in fats and cholesterol and easy to prepare

- To avail our recipe courses for diabetes, click on link in bio

- To avail a diet consultation for diabetes, call 7208363223

Summer special recipe for chornic kidney disease -
Cucumber and cassava tarts

- Come summers it may get annoying to keep wondering to to eat for evening snacks 🤔

- Especially if you have any issues like kidney disease 😣

- Here is a simple , easy, quick and kidney-fiendly recipe to solve your summer woes 🙂‍↔

- Share this recipe with anyone who needs it 🤠

- Ingredients:
-Cucumber slices (cut into thick rounds): 8-10
-Cassava (boiled)- 1 cup
-Salt: as per daily allowance
-Red chilli powder: pinch
-Roasted jeera powder: pinch

- Method:
-Boil and cool cassava and then chop into small pieces
-Cut cucumber into thick round slices with skin intact
-Arrange cucumber slices in a plate
-Add cassava as topping
-Then add salt, lemon, red chilli powder, roasted jeera powder
-You may add amchur powder, if needed

- To gain such kidney friendly recipes, click on link in bio
- To book a diet consultation for kidney disease, call us on 7208363223

- Ask us anything about fluids in kidney disease

- Post your query in the comments section

Share this content with someone in need

- In advanced stages of chronic kidney disease, patients may suffer from water retention in the body which may be seen as swelling on face or legs

- Hence, to reduce swelling they need to limit salt & water

- Stay tuned with us for more such kidney diet related tips

- If you need a consultation for kidney ailments, send Hi on whatsapp on 7208363223

Low sodium salts are a good option if you have high blood pressure

As it is low in sodium does not mean it can be used excessively

It should be used in less quantity & it can help you keep your vital organs 🫀🫁 in good health

To avail a diet consultation for high BP, call us on 7208363223

- World Hypertension Day 2024 special
- Sip on these healthy drinks to cool yourself as well as your blood pressure
- REMEMBER, no extra added salt
- To book a diet consultation for hypertension, call 7208363223

- Facts you should know about kidney stones:

1. If you have formed them once in your kidneys, there are chances you may repeatedly form them if:
- you are not drinking enough water or
- you are eating excessive salt
- salt in hidden form can be larger threat (hidden sources are butter, ketchups, sauces, cheese, papads, pickles, mayonnaise, etc)

2. Once you form a kidney stone, you should get the kidney stones analysed in a lab

3. This will help your doctor as well as your dietitian know which type of stones are formed

4. Accordingly, you can be given medical treatment as well as diet plan

5. To book a diet consultation with us, send Hi on whatsapp on 7208363223

- Heat wave hai toh hum vote daalne nahi jayenge, yeh nahi chalega

- Kuch healthy lijiye aur apna vote daaliye

- To avail more such healthy, high protein and low fat recipes, you can sign up for our therapeutic diet cooking courses

- Links available on bio

- To book a diet consultation with us, call 7208363223

👉Do not fall prey to heat strokes 🥵
👉Save yourself from scorching heat by following these tips 👉
- We offer a wide range of nutrition consultation services 🥙🥗
- To avail a diet consultation, send Hi on whatsapp no 7208363223

▶️ Post kidney transplant the food journey needs careful monitoring by a Qualified *Renal Nutritionist* 👩‍💻

▶️ At *NutriKonnect* , we have expert *kidney* dietitians who can walk you through this journey in a smooth manner 👩🏻‍⚕️

▶️ If you have undergone a kidney transplant, you can connect with us for nutrition guidance

▶️ To book a diet consultation, type Hi and send it on whatsapp no 7208363223

Full recipe here 👇
- Aint it tempting
- This is a completely kidney friendly healthy recipe for ones dealing with chronic kidney disease

- Recipe:
Ingredients:
Yellow zucchini: half
Onion, chopped: 1 tbsp
Capsicum, chopped: 1 tbsp
Sweet corn, boiled: 1 tbsp
Tomatoes, chopped: 1 tsp
Salt: pinch
Red chilli powder (laal mirch): 1/8th tsp
Oil: 1 tsp

Method:
Chop zucchini into round tarts
Take a pan and saute it
Allow it to turn lighlty brown from both sides
Take it in a plate and allow it to cool down
Now in the same pan, take oil
Saute onion, capsicum, boiled corn and tomatoes together
Add pinch of salt and red chilli powder
Mix well
Now add this mixture over the zucchini tarts and serve

- To avail more such recipes, join our UDEMY course

- We offer 3 categories in our kidney friendly recipes section, basic , advanced and complete

- The basic section has 7 mini meal recipes

- The advanced section has mini meals plus lunch and dinner recipes, total 15 recipes

- The complete section has mine meals, lunch and dinner menus plus sweets and desserts, total 25 recipes

- Link of each is available in bio

If you are undergoing *hemodialysis* , you may have following questions:

▶️ Whether you need to eat less or more *proteins*? 🤔

▶️ Why do you need *water restrictions* ? 😞

▶️ Whether you need to eat *saltless food* or *food with less amount of salt* ? 🤔

▶️ Get answers to all such *questions* about *dialysis diet* from this video:
https://youtu.be/ZhMQG6qYcNM

▶️ If you like our content, kindly *subscribe* to our channel 📲

▶️ In case you have any queries, kindly drop them in *comments* section 👍🏻