RUKS

And we are ready for our next “Dance with me” session! After we had so much fun last time, we just have to have more!

We will be working on awareness of the body this time, and also on imagination. Imagination has a profound impact on our mental health. So come to have fun, and leave relaxed ♥️

celebrate your bodies in a way that you never have done before.

Register now!

Open to all. No experience in dance necessary. Just bring yourself and get ready to be joyful for a full 90 mins!

+9198454 07574

Registration link in bio

https://rzp.io/l/dancewithmemarch2024

Led by

Spend the morning, moving in joyous abandon. No goals, no agenda, just dance!

Our acceptance of the world starts with accepting ourselves ♥️

Register now!

Open to all. No experience in dance necessary. Just bring yourself and get ready to be joyful for a full 90 mins!

+9198454 07574

Registration link in bio

https://rzp.io/l/dancewithme2024

Led by

Dance with me ! Find your hidden moves… enjoy the beauty of dance and celebrate your bodies in a way that you never have done before.

Our acceptance of the world starts with accepting ourselves ♥️

Register now!

Open to all. No experience in dance necessary. Just bring yourself and get ready to be joyful for a full 90 mins!

+9198454 07574

Registration link in bio

https://rzp.io/l/dancewithme2024

Led by

We are starting to create a wellness space with these classes! Come join us. Open to all. (No prior experience needed)

“Transformation Through Movement”
With

Starting Feb 1st
Registration link in the bio
+91 9845407574 for enquiries

The class will focus on the fundamentals of modern dance technique, joint mobility exercises, and some aspects of capoeira and Qi-Gong. Regardless of where you are, all these resources will be available to assist you in developing a deeper and stronger relationship with your body in every individual. You will gain greater control over your body and your relationship to the floor, as well as increased resilience and efficiency, through the tools used in the session. We’ll focus on creating movement on the floor, achieving stillness, and understanding how a body moves through space.

We are starting to create a wellness space with these classes! Come join us. Open to all. (No prior experience needed)

Yoga
With

Starting Feb 1st
Registration link in the bio
+91 9845407574 for enquiries

This series of classes will focus on progressively gaining strength, flexibility and mobility through asana practice. The classes will also work on disconnecting from the chaos in our daily lives, and finding stillness and calmness through the yogic practices of pranayama, meditation and yoga nidra.

We are starting to create a wellness space with these classes! Come join us. Open to all. (No prior experience needed)

“Transformation Through Movement”
With

The class will focus on the fundamentals of modern dance technique, joint mobility exercises, and some aspects of capoeira and Qi-Gong. Regardless of where you are, all these resources will be available to assist you in developing a deeper and stronger relationship with your body in every individual. You will gain greater control over your body and your relationship to the floor, as well as increased resilience and efficiency, through the tools used in the session. We’ll focus on creating movement on the floor, achieving stillness, and understanding how a body moves through space.

Starting a series of classes centred around wellness at Lshva, Raadha Kalpa studios in Bangalore.

Will also have some online sessions soon.

Watch for announcements and updates!

Do we spend enough time amidst nature?

Spending time in nature can reduce biological indicators of stress and increase longevity.

That 20 min walk in the park does a lot more for us than just burning calories

We expect the world to love us, accept us, and be kind to us. But for us to experience love to the fullest, we must be capable of loving the same way that we want to be loved.

Love begins with ourselves and extends to others - when it overflows.

How do we see beauty? Is it external? Internal? Why do we gravitate towards things that we consider beautiful? How do we define beauty?

Did you know that spending time in nature helps us get over stress and anxiety? It induces feelings of calmness, and improves your emotional well-being. Just 2 hrs a week can make all the difference.

So find a park, find some trees, if you live near the ocean, take a walk on the beach… but get out amidst nature.

Have you registered yet? It’s tomorrow.

Start your weekend with some movement and mindfulness.. open to all!

Register with the link in our stories

https://rzp.io/l/rukswellness2023

Don’t miss out on the “Mindfulness and Movement” workshop with this weekend. Register with the link in our stories.

https://rzp.io/l/rukswellness2023

Have we thought about indian foods and breakfast?

A large number of indian breakfast cuisines include a balanced amount of natural protein and complex carbs.

Every region in india has healthy breakfast options that are a great start to your day. Obviously the small choices that we make while cooking the breakfast makes all the difference.

Here are a few breakfast options that have protein in it.

- idlis with a slightly larger amount of lentils
- moong dal chila
- poha with black gram sprouts
- Upma made with various grains (millet, quinoa, some sprout etc)
- uttapam and dosa (just mitigate the oil usage)
- thepla with dal
- Dalia Upma
- dhokla

Many of us limit ourselves because we fear failure even before a whole hearted attempt. Why do we do this to ourselves? What are we afraid of? Whose parameters of success?

Let’s talk about food, and how we see it.

Here are some pictures of foods that are a mix of indian and western cuisine.

- a smoothie bowl with mango lassi and fruits
- orange juice, banana smoothie with granola, and horsegram lentils made the indian way
- salad with arugula and a mix of fruits

Raw foods are an important part of our diet. Different cuisines and cultures incorporate raw foods in different ways. Its necessary to have some portion of our daily diet ‘raw’ .

A traditional South Indian meal has raw food right at the beginning. Usually it is served as a lentil salad that’s mixed with cucumber, tomato, pomegranate, corn or even peanuts sometimes.

How do you incorporate raw foods in your daily diet? Why are raw fruits and vegetables so important for us?

Any thoughts?

Making space for another is a very beautiful experience. But to truly make space and embrace another person, being, community, society, country, culture, world…. One must begin with loving and accepting one self.

So love yourself! Celebrate your body… and everything else about you.

As we grow out of childhood, we curtain natural physical expressions of emotions. Jumping for joy, twirling because you feel like it, skipping down the street for no reason are all things that we are taught not to do to be ‘proper’.

Once in a while, moving for no reason at all, can be freeing in more ways than one.

The ‘dance with me’ series on gets you moving and helps you find the joy of movement within every one of us.

Our entire society revolves around making ourselves more beautiful, more attractive, more presentable.

We constantly find ourselves to be physically inadequate in many ways. But are we not beautiful as we are?

Wearing a beautiful dress or shirt should ideally be a celebration of our own beauty. An eyeliner, or a lipstick perceived as an ornament to one’s existing beauty changes how we see ourselves. An ornament that we choose to wear as opposed to something that we need to make us feel whole.

It’s not about rejecting anything, but about seeing it as something that we choose to have to celebrate ourselves, rather than an appendage to fill gaps of inadequacies.

What we term as “Bhakti” in india, is this type of celebration. The idea of finding joy in one’s existence by recognising the beauty in this world is Bhakti.

We often think of acceptance as something that we must have to embrace differences in society, but acceptance of oneself and the acceptance of success and perceived failure allows us to function with equanimity and thoughtfulness.

What is Dharma? So simply explained. Treat the word as you expect to be treated…

An excerpt from “FREEDOM” by Swami Dayananda Saraswati.

So many of our mental health Issues stem from feeling inadequate. Everyone of us is whole, complete, full and special. Why do we still feel this way? Don’t we truly need to be free?

An excerpt from “FREEDOM” by Swami Dayananda Saraswati.

This short read gives one a simple perspective on the idea of freedom. What it means spiritually to be free. We loved it… and it’s not elaborate or long. Facts of life, explained with logic and simplicity…

“FREEDOM” by Swami Dayananda Saraswati

Celebration of one’s body and acceptance of oneself is the first step towards a happy and healthy life. By knowing that each one of us is whole, we begin to develop a more positive perspective towards the people around us.

“The dance with me” series helps us connect with our bodies as a first step towards self love. Through simple and easy to follow movements, the series allows everyone to find movement possibilities within their own bodies without judgment and set goals.

Start your free trial on the platform today

www.rukswellness.com

The “Dance With Me” series on the ruks wellness platform has simple instructional videos that will enable the viewer to find the joy of movement within them….

Start your free trial today! Try it with your mom or dad, or a Grandparent, and tag and share it with us! 😊

Pause and Reflect …. Everyday.

A few lessons from the Gita.

Thinking about one’s own actions at every juncture is important. We have to constantly self-evaluate in order to lead a happy and content life.

A few lessons from the Gita….