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Amidst imperfections, highs and lows, ifs and buts, let's rejoice in our progress as a nation. We've grown in countless ways. Let's cherish our triumphs. Let's honor our freedom. Happy Independence Day. 🇮🇳 I am SUPER excited to be a part of Success Gyan’s SUPER 2000 of SUPER SPEAKER Season 3, The Ultimate Hunt for the Next Best Speaker in the Country! #superspeaker #successgyan #super2000 #speakforsuccess #indianspeaker #independenceday #proudindian #proudtobeindian #indiainuae #indian #76thindependenceday Success Gyan Super Speaker

Some finely formulated products Coming Soon 💪🏻💪🏻🏋🏻‍♀️🏋🏻‍♀️😈😈 #fitbodyculture #fitbodyculturenutrition #fbcnutrition #healthsupplements #sportsnutrition #productlaunch #comingsoon #nutritionsupplements

Some finely formulated products Coming Soon 💪🏻💪🏻🏋🏻‍♀️🏋🏻‍♀️😈😈 #fitbodyculture #fitbodyculturenutrition #fbcnutrition #healthsupplements #sportsnutrition #productlaunch #comingsoon #nutritionsupplements

There is nothing wrong with doing fancy and advanced workouts/movements that you see on Social Media. It's just that the majority of people's bodies are not ready for those movements and a bitter truth , The majority of people don't really need to do those exercises to improve their health and fitness levels. Most people who go to the gym or get into any exercise regime don't want to be an athlete or fitness competitor , they simply want to be Fit , Healthy and want to achieve good body composition (shape). Starting with basic movements like chest presses , lat Pull-downs , Rows , Deadlifts , Leg Press , Squats will put a strong foundation , make your muscle stronger , and gradually as u progress , your body is capable of performing fancy and advanced movements safely without causing any injuries. So , don't bring yourself a bad experience of Fitness by indulging in something your body is not prepared for leading to an injury and undoable experience. Instead build a strong foundation that fetches results you desire and also make your body good for fancy Workouts you enjoy watching on social media. #fitbodyculture #fitnesscoach #fitnesstrainer #personaltrainer #fitnessknowledge #fitnessinfluencers #fitnessmythsbusted #bodytransformationcoach #bodytransformation #fitbody #fattofit #fatloss #fitinspiration #fitindiamovement

There is nothing wrong with doing fancy and advanced workouts/movements. It's just that the majority of people's bodies are not ready for those movements and a bitter truth , The majority of people don't really need to do those exercises to improve their health and fitness levels. Most people who go to the gym or get into any exercise regime don't want to be an athlete or fitness competitor , they simply want to be Fit , Healthy and want to achieve good body composition (shape). Starting with basic movements like chest presses , lat Pull-downs , Rows , Deadlifts , Leg Press , Squats will put a strong foundation , make your muscle stronger , and gradually as u progress , your body is capable of performing fancy and advanced movements safely without causing any injuries. So , don't bring yourself a bad experience of Fitness by indulging in something your body is not prepared for leading to an injury and undoable experience. Instead build a strong foundation that fetches results you desire and also make your body good for fancy Workouts you enjoy watching on social media. #fitbodyculture #fitnesscoach #fitnesstrainer #personaltrainer #fitnessknowledge #fitnessinfluencers #fitnessmythsbusted #bodytransformationcoach #bodytransformation #fitbody #fattofit #fatloss #fitinspiration #fitindiamovement

L-Glutamine , is a "Conditionally Essential" Amino Acid. As the name suggests , it is Essential but Conditionally. It depends on your training , your nutrition , Your Goals whether you will need this amino acid in your supplement stack or not. Definitely , it is not required for a beginner to have this supplement in their supplement stack. They can manage with Whey Protein and Food sources. But as the training progresses , after a certain level you can supplement yourself with L-Glutamine and it can provide amazing benefits. L-Glutamine has Healing properties , helps recover muscle faster from Intense Training Sessions , Improves intestinal and gut health , boosts Brain Function and also helps sustain healthy growth hormone when consumed in recommended dosage and with apt timings. Add this amazing supplement to your stack and enjoy the amazing benefits. #fitbodyculture #fitbodyculturenutrition #fbc #fbcnutrition #glutamine #healthsupplements #nutritionsupplements #fattofit #fatlosssupplements #musclebuilding #musclebuildingsupplements #fitnessknowledge #fitnessgyan

Biceps along with Abs is one muscle group which is given a lot of attention and is mostly overtrained among the general population. When I am saying general population , i mean those who are looking for fat loss , muscle building , strength improvement , a better body composition , good body shape and in some cases good muscle building too. The bicep is a very small muscle that does not need much attention or a special day in a week to train. You can literally use that day in a better way to achieve all the above mentioned goals and still have a good bicep. In fact , by training your bicep with 6 variations , 4 Sets each , you are over training it and that will not fetch best of the growth. Let's leave the bicep day for Pro Bodybuilders (Not Fitness Category Athletes either) who have to build each muscle to its best as they get marked down for each muscle like in an exam. For most of the General Population , You can get enough results with compound movements and focusing on bigger muscles like Chest , Back , legs. These exercises indirectly train your arm muscles (bicep , triceps) with.heavier loads. Still to give a finishing touch you can add 2-3 variations of biceps exercises with 3-4 Sets each , giving progressive overload to the bicep muscle to match it to your overall physique and give you aesthetic looks #fitbodyculture #fbc #fitbodyculturenutrition #fbcnutrition #fitnesscoach #fitnesstrainer #personaltrainer #bodytransformationcoach #fitnessmythsbusted #fitnessknowledge #fitnessmyths #fitnessgyan #fitinspiration #fattofit #fatlossworkout #bodytransformation

Never underestimate the power of a MultiVitamin supplement. Most people put all the focus on Macro Nutrients namely Carbohydrates , Proteins.and Fats when planning their Diet for a specific goal. However , Micronutrients are mostly ignored and not considered. Just like Macros , you can get your micros from food like fruits , green vegetables , dry fruits etc. However , we don't eat enough of them to get plenty of Micronutrients which are important in metabolism , digestion and absorption of Macronutrients. So , your macros are not absorbed the most by your body in the absence of enough Micronutrients. And hence , a Multivitamin and Multimineral supplement that fulfills daily micronutrients requirements helps you best utilise your macros and help you achieve your Fitness Goals providing Higher Energy , Improved Immunity and a lot more. #fitbodyculture #fitbodyculturenutrition #fbcnutrition #dailymultivitamin #micronutrients #micronutrition #healthsupplements #multivitamins #fitnessknowledge #fitnesscoach #nutritionsupplements #nutritionfacts

Fit Meal Shake is a Complete Meal Replacement Shake which is Low in Calories but very Rich in variety of Nutrients making it a Meal Replacement Drink in true sense. It is High in Protein as one serving provides 20gms of Protein , it provides Carbohydrates as much as 30gms of quinoa have , fibre as much as 100gms brocolli have and Healthy Fats along with a dose of Ayurvedic Herbs and Amino acids that makes it a Perfect Blend of "Meal" replacement. So , if you are replacing a meal with Fit Meal Shake , you are only cutting on calories but getting a nutrition dense meal. Have it as a Pre/Post Workout drink mixed in water for performance and recovery. Replace it with a major meal of the day mixed in Milk or water , preferably dinner to loose weight. And yes , this is so delicious , that it can be your Healthy Way of having a satisfying cheat meal or a dessert. Cheeeerrrrssss #fitbodyculture #fitbodyculturenutrition #fbcnutrition #mealreplacementshake #highproteinshake #fattofit #fatlossshake #weightlossshake #fitinspiration #fitindiamovement #fitindia #humfittohindiafit #fitnesscoach #healthyshakes

Fit Meal Shake is a Complete Meal Replacement Shake which is Low in Calories but very Rich in variety of Nutrients making it a Meal Replacement Drink in true sense. It is High in Protein as one serving provides 20gms of Protein , it provides Carbohydrates as much as 30gms of quinoa have , fibre as much as 100gms brocolli have and Healthy Fats along with a dose of Ayurvedic Herbs and Amino acids that makes it a Perfect Blend of "Meal" replacement. So , if you are replacing a meal with Fit Meal Shake , you are only cutting on calories but getting a nutrition dense meal. Have it as a Pre/Post Workout drink mixed in water for performance and recovery. Replace it with a major meal of the day mixed in Milk or water , preferably dinner to loose weight. And yes , this is so delicious , that it can be your Healthy Way of having a satisfying cheat meal or a dessert. Cheeeerrrrssss #fitbodyculture #fitbodyculturenutrition #fbcnutrition #mealreplacementshake #highproteinshake #postworkoutmeal #fattofit #fitnutrition #fitinspiration #fatlossshake #weightlossshake #fitindia #fitindiamovement #humfittohindiafit

"You will never regret Working Hard , Because Hard Work always Pays Off" Congratulations @kunalsantwani for this achievement. Walking for all designers in #punetimesfashionweek And now you are next up for #bombaytimesfashionweek . I am watching you since 2019 when you first started training with me. And with your hard work , consistency , persistence. You have come a long way ahead. Still long way to go Best Wishes 🙌🏻🙌🏻💪🏻💪🏻 #FitBodyCultureNutrition #FitBodyCulture #bodytransformationcoach #bodytransformation #clientsuccessstory #punetimesfashionweek2022 #fitinspiration #fbc #fitindia #fitnesscoach #fitnessmotivation

No excuse Sunday Outdoor Workout ... Sometimes , Less is enough. 30 Mins , smart full body workout. #FitBodyCulture #fitnesscoach #fitnessmotivation #sundayworkout #noequipmentworkout #30minsworkout #bodytransformationcoach #bodytransformation #stayfitstayblessed #fitinspiration #fitindia #fitindiamovement #humfittohindiafit #fitpreneur

Our body is built to grow stronger, everytime you exercise , lift those weights, go for running, each movement, does something amazing to the body, everything in your body from muscles, ligaments,cartilage to bones all are affected. Checkout which tissues of the human body get stronger when loaded #Fitbodyculture #Fitbodyculturenutrition #fbc #fbcnutrition #weightlifting #fitness #gym #bodybuilding #workout #crossfit #powerlifting #fitnessmotivation #motivation #training #gymlife #fitfam #fit #strength #strong #ligaments #bones #tissues #cartilage #muscles