ARROW Fitness

Yes, it’s healthy to have some amount of wax in the ear. While you may clean any visible excesses with the help of a soft cotton cloth, it’s best to leave the remaining alone! Remember, your ear is a self-cleaning organ. If you insert an earbud, there may be chances of an injury which can have serious consequences, including loss of hearing. Besides, earwax is also useful. Here’s why:
A natural moisturizer: Its high lipid content ensures your skin does not become too dry or itchy.

A natural cleanser: It traps dirt and dust before they reach inside your ear, and absorbs dead skin cells, hair & debris. When you chew or move your jaw, the old earwax moves out of the ear canal to the ear opening, from where it dries up and falls out.

Anti-bacterial and anti-fungal properties: Earwax or cerumen is slightly acidic in nature and hence, discourages the growth of bacteria & fungus.

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Food cravings hit the hardest when you are emotionally weak. Easy-to-access comfort food – pastas, pizzas, cookies – become your best friends and you end up overindulging. But this emotional eating may give rise to obesity & heart problems in the long run. Here are some tips to help you build healthy habits:

Keep a food diary: When you note down every single thing that you eat, you can see which times of the day you tend to indulge. Over the next few days, keep yourself busy at that time and try to conquer the cravings. Over time, you will end up not feeling hungry at those times.

Manage stress: There are plenty of ways to manage your stress apart from over-indulging in your favourite pastry or pizza! Sitting with your legs crossed, try a simple chanting of Om. Or call up a trusted friend and vent it all out. Constantly try to focus on the positives and count your blessings. These self-care strategies will go a long way.

Snack healthy: There are plenty of healthy options also available on the shelves, so why not invest in those instead of stocking your cabinets with chips & colas? When junk food is not available, you will automatically find yourself reaching out for the healthy food choices and building healthy habits.

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We’ve all heard the advice to “eat fibre daily” more frequently than we comprehend. But maybe it’s time for you to consider this fibre-rich husk, called Isabgol, to lose that excessive stubborn weight naturally! By consuming 7-10 gm of Isabgol daily, you can lose up to 3.7% of your BMI in 6 months!

The fibre facilitates weight loss by promoting satiety with decreased production of hunger hormones. Take it half an hour before your meals, and you will naturally feel satisfied, reducing food cravings.

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Obesity is more than just a cosmetic issue. Excess fat in your body can increase your risk of long-term diseases and complications, reducing life expectancy and quality.
Let us make a commitment to take steps toward a healthier lifestyle.

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Strong bones are the foundation for health and fitness. Let’s remind ourselves to make the right diet and lifestyle choices to stay fit and strong.

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Never underestimate the incredible power of our minds, capable of shaping and transforming our lives. As the Mental well-being is just as crucial as physical health.

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Raise your glass and celebrate the goodness of milk!
Right from birth to getting old, milk plays a vital role in our lives by making us stronger.
Let's toast to the power of this rich creamy nutritional marvel and raise awareness about its benefits.

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Almonds have a way of bringing out the nut-stalgia in us, don't they? Our mothers always knew best when they insisted we include almonds in our diet. 🙌 Bursting with essential nutrients, almonds are a non-negotiable addition to your daily routine. 💯 Their remarkable nutrient profile & endless possibilities in the kitchen make them an absolute must-have. ✨

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Soups are an excellent and tasty addition to your weight loss diet plan, but the key is to pick the right type of soup. ✅

Low-calorie vegetable-based soups can help fill you up and reduce overall calorie intake, while cream-based soups and those loaded with high-calorie ingredients should be avoided. ❌

Making your soups at home with fresh, whole ingredients will be helpful to ensure that they are nutrient-dense and free from added sugars and preservatives. 🍲

Happy souping!

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Join the fitness revolution with Arrow Treadmills. Crush your cardio goals and sculpt your dream body with the ultimate workout companion. Upgrade your fitness with Arrow and elevate your life. Get started today!

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High protein chocolate almond smoothie.

Serving size: 1

Ingredients
● 200 ml Milk
● 2 tbsp almond butter
● ¼ tsp vanilla extract
● ½ tsp sweetener
● 1 scoop whey protein isolate
● ½ tbsp cocoa powder
● 2-3 ice cubes

Method
1. Place the milk, almond butter, vanilla extract, and sweetener into a blender and blend until mixed.

2. Add the protein powder, cocoa powder, and ice. Blend until smooth, serve and enjoy.
India's healthcare crisis deepens with only 1.4 beds per 1,000 people. It's time to rise and demand bold action, ensuring every voice is heard and every life receives the care they deserve. If you take care of your health and exercise daily, you can stay away from disease and hospitals.

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India's healthcare crisis deepens with only 1.4 beds per 1,000 people. It's time to rise and demand bold action, ensuring every voice is heard and every life receives the care they deserve. If you take care of your health and exercise daily, you can stay away from disease and hospitals.

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Recent research reveals that 1 in 5 diabetes diagnoses in the past 5 years occurred in the 18-30 age group, posing a threat to public health and economic growth. Regular exercise is essential for managing diabetes, controlling weight, blood pressure, and cholesterol. Consider the Arrow exercise bike for prevention.

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Pain in the chest, shortness of breath, discomfort in the arm, light-headedness and sweating are some of the early symptoms of heart attacks that you should look out for! Do not ignore the early symptoms.
Consult a cardiologist and undergo the necessary tests for a definitive diagnosis. Taking proactive steps to maintain your heart health is crucial in preventing heart attacks.

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Can you believe that each of your feet has 33 joints, 26 bones, 19 muscles, and 107 ligaments? Some people, however, have 28 bones in each foot, and people born with extra toes have even more. Now we know what we are standing on!

For more interesting facts, stay tuned.

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Eating fast food leads to weight gain. Buy Arrow's exercise bike for easy weight loss. Fast food is tasty but high in calories, fat, and sodium. Excessive consumption can harm your health. Improving eating habits and exercising are crucial for preventing obesity. Invest in your health today.

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🚫🌪️ Say NO to Weight Loss Myths! 🚫💊

Myth: Supplements work wonders for weight loss. Fact: Most leave you disappointed!

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Being physically inactive increases heart risk more than smoking. Exercise daily for better health and weight management. Strengthen bones, reduce disease risk, and enhance daily activities. Buy Arrow fitness equipment today for a fit lifestyle.

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Introducing the most advanced Arrow's strength series to unleash a new you!

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Arrow 3D Massage Chair with Intelligent Body Scan. Bluetooth Music, Back & Hip Robot Hands Walking Massage.

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Convert your sweat into gold! Try Arrow Fitness Machines, which provide the best resistance for sculpting your body.

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Craving a snack? Grab a bowl of ! 🥣

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A well-balanced meal provides you with the energy you need to be active throughout the day.

It also provides you with the nutrients you require for growth and repair, while helping to prevent diet-related illnesses.

Let us know what you think is the right answer in the comments below!

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Hey, hey, hey! The prices of tomatoes are skyrocketing! They may be expensive yet essential for a flavorful boost to your health.

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Health is more than a number on the scale.
It's about body composition, nutrition, and staying active.

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Ready to fuel your day? 🌞 What's your go-to morning energizer? 🤔 Share your choice with us! ✨

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Packed with all the good nutrients one needs for lifelong immune system strength, Coconut water makes the perfect add-on to your routine consumption. Have a glass of coconut water daily to boost hydration, replenish electrolytes, and fortify your body's natural defences. Cheers to a healthier you! 🌴
Follow us for more easy peasy healthy tips!!

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You cannot detect underlying health issues that easily. Make sure you’re as healthy and fit inside as you appear on the outside. Arrow Fitness equipment make you fit and healthy so get the same on today.

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