FitnessZone.by.Namrata

100 Days Weight Loss Journey.
Awsome Result with
✅Online Workout batches
✅Balanced nutrition plan
if she can you too can. Start today.

DM or Call Us on 7507502571 for details and enrollment procedures.

Transformation at @ FitnessZone.by.Namrata
Join us today &
Trust me you will never regret✅✅

It's not about calories, it's about what is the source of your calorie intake.

Eat Real Food , so you don't mess up your hormones that cause you to overeat & gain weight.

Your Body Hears Everything Your Mind says.
Keep Going. You can!!

He Followed
✅ Exercise & Diet Protocol By .by.namrata
✅Live Workout Sessions
✅Home Based diet

Results
✅Appreciable Inch Loss in 2 month
✅Posture Improved
✅Strength & Stamina improved
✅ Energy Levels Improved

DM us or What's app us on 7507502571 For More Details

How To Read Nutrition Lable?

I have coloured certain sections to help you focus on important area to look for.

1) Serving information
Pay attention to the serving size, especially how many servings are there in food package.
For eg if sample lables one serving is equal to 1 cup, so if you consumed 2 cups you are eating twice the total calories mentioned

2) Calories
The number of servings you consume,determines the number of calories you actually eat

3)Nutrients
Nutrients to get less of:- Saturated fats, Sodium & Added Sugars.

Nutrients to look after :-
Dietary fibre, vit D, Calcium ,iron, & pottasium.

3) The Percent Daily Value
5% DV or less or less of a nutrient per serving is considered low

20%DV or More of a nutrient per serving is considered high.

So choose
Higher in %DV of dietary fibre, calcium, iron, pottasium.
,&
Lesser in % DV for saturated fats, sodium & added sugars

Hope this helps❤️.

How To Make Your Tea Healthier!

Have Patience & Be Consistent..!
She Followed
✅.by.namrata protocol
✅Guided Live Workout Sessions
✅Home Based Diet

Results
✅Lost 8 Kgs In 4 Months
✅Appreciable Inch Loss
✅Posture correction done
✅Strength & Stamina Improved
✅Energy Levels Improved.

DM Or Connect With Us on 7507502571 for more details.

Did You Know This?

Keep it simple, Keep It Real
Do What Suits You, Do The Right Thing.

Be Consistent.
That is All What You Need!!

She Followed
✅Exercise & Diet Protocol by .by.namrata
✅Live Workout Sessions
✅Home Based Diet

Results
✅Appreciable Inch Loss in 3 months
✅Full Body Toning
✅Strength & Stamina improved
✅Energy Levels Improved

Whatsapp us on 7507502571 or DM us to know More Details.

Is Brown Sugar Really Healthier Then White Sugar??

Read On

White & Brown Sugar Originates from the same crop either the sugarcane or sugar beet plant .

Brown Sugar is a mixture of white sugar & molasses (which is type is sugar derived syrup)
So this molasses is responsible for its darker colour & nutritional value.

Brown Sugar contains slightly more minerals and marginally fewer calories then white sugar.

However the nutritional difference between the two are INSIGNIFICANT.

✅Which One Would You Choose?
Wether You Choose white or brown sugar comes down to personal preference, as TASTE & COLOUR ARE THE MAIN DIFFERENCE BETWEEN THE TWO.

They are nutritionally similar, resulting in similar health effects. Keep in mind that it's recommended to limit the intake of sugar, as eating too much may harm your health .

So don't fall into the trap of brown sugar, it's just marketing skills.

Are Your Filling Your Plate Correctly?

The Food That You Eat Plays A Big Role In Your Weight Loss Progress.

Fat Loss Work in a simple principle of calories In vs calories out.

However how you plan those calories and what your macros look like can have a huge impact on your outcome.

Starting With Protein, moving toward the veggies then filling rest of the calories with fats & carbs. Thats how you should be thinking when it comes to meal planning.




.

Someone is making their dream come true while you are busy making Excuses

"START" that's all you need

She Followed
✅.by.namrata protocol
✅Guided Live Workout Sessions
✅Home Based Diet

Results
✅Appreciable Inch Loss in 60 Days
✅Belly-Toning
✅Strength & Stamina improved
✅Energy Levels Improved.

Dm or connect with us on 7507502571 for more details.

weight

Neea a Quick Tip Sheet for Ordering a Drink Without Maxing Your Weight Loss Goals ??

✅ VODKA-SODA
Zero calorie seltzer might be basic, but it also helps you stay within your calorie-deficit.
✅RUM & DIET COLA
Rather then your go to rum & regular cola make it with diet cola to easily reduce calorie & sugar
✅RUM & UNSWEETENED BLACK TEA
This is an alternative if you don't wana have cola
✅MANHATTAN
If you don't wana drink your whiskey staright order a classic Manhattan which keeps calories,carbs & sugar low
✅GIN MARTINI
A gin martini with two olives is under 200 calories and contains virtually no sugar or carbs.
✅LIGHT BEER
Opt for a light beer instead of a regular one.
✅ CHAMPAGNE ,SELTZER & FRUIT
A4-ounce glass of bubbly isint much. Fill rest of the glass with fresh fruit or mint leaves to make it low calorie
✅LIGHT BEER.
Opt for a light beer instaed of a regular one
✅ TEQUILA & LIME SPLASH
vodka or Tequila with a splash of lime is a great option for a little bit of kick & juice taste .

Can We Cure OR Reverse PCOD/PCOS ??

READ ON MY DETAILED POST.

To help stop emotional eating, Try this steps.

Keep a Food Diary. Write Down What You Eat, How Much You Eat, When You Eat, how you are feeling when you eat & how hungry You are .

✅Tame Your Stress
✅Have a hunger reality check.
✅Fight Boredom
✅Get Support
✅Take away temptations
✅ Don't Deprive Yourself.
✅Snack Healthy



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Fill Your Plate With These Foods To Reach Your Protein Goals.

Craving For Something Sweet!!

Here is the list of low calorie option you can have.

When You Crave for something sweet, it's better to feed your craving by limiting the quantity of your dessert or opting for low calorie option instaed of going all in & having a cheat meal.

You can also cut some calories from other meals and use those calories to have something sweet.

Either ways to the goal is to enjoy & stay on track & avoid going overboard.

Enroll now and begin the journey towards transforming yourself.
Be the better version of yourself under the supervision of qualified and skilful Dr Namrata Bhindora.

We have customized plans with Diet Guidance and many activities like Yoga, Zumba, Aerobics, Power Garba, Kick Boxing, Bollywood Dance, and full-body strengthening exercise.

Multiple Batches, Book your seat now:

Contact for more information

: 7507502571

Friends + Fitness + FUN
HAPPY FRIENDSHIP DAY

Turning non-vegetarian just to have more proteins??
Wait, let's get your fact-checked, Mung Beans contain more protein count than chicken.
And in addition, they are high in nutrients and provide many health benefits, and also helpful in fighting against heart issues, blood pressure and sugar.

Contact for more information

: 7507502571

Dehydration can affect you physically as well as mentally, to maintain hydration and energy levels throughout the day, it is necessary to drink enough water.
But do you know, how much is enough??
Get it here, according to your lifestyle keep drinking water in close intervals.

Contact for more information

: 7507502571

You always don't have to say No to Pizza!
Know what are your intake counts and decide your diet accordingly.

Contact for more information

: 7507502571

Experiencing any of these??

Then you should take a step ahead for self-care and improve vitamin D intake.

The first step is ➡️ contact us for the correct nutrition guide and proper fitness routine.


: 7507502571

Everybody is unique ,when it comes to weight loss, some respond to inch loss & some show results in weight reduction.

Never compare or stress about yourself.
,✅Enjoy the process & chill
✅Trust the instructor & Nutritionist
✅Notice Small Changes in your body & appreciate Yourself!!

Dm for more queries.
Or connect with us on 7507502571.

🍿A Go To Snack Between Meals🍿.

,🍿Is a whole Grain Which Is Rich In Fibre.
🍿It's highly Voluminous which makes your tummy full with lesser quantity
🍿it's also rich in antioxidants similar to berries
🍿Is low in calories
🍿Dead Inexpensive.
🍿 incredibly easy to pop at home.

Thanks To Movie Theatres, they make this incredibly humble grain overloaded with bad calories. Lots of butter & oil used in this process of popping makes it really unhelpful for weight loss.

So always pop your popcorn at home which is very simple.
Simply take a heavy bottom pan, add tiny blob of butter allowing it to coat the grains well. Place lid & it's done in 5 mins.

A delicious low calorie snack ready in minutes.❤️🍿

Vitamin C is particularly found in fruits and vegetables.

Orange is commonly known as major source, but do you know there are foods which have more Vitamin C than Orange??
Have a look:

For more contact:

: 7507502571

Did you know??
50 grams of Soya Chunks contain almost equal protein counts as of 4 eggs, with fewer calories and fats.

Eggs are healthy and comprise multiple beneficial compounds, but if you are vegetarian then Soya Chunks are the perfect replacement.

Contact for more information

: 7507502571

Shocked to see Nutritional data, so what's your pick now???

Choose the best dessert & save calories intake!!

Contact for more information

:7507502571

Have you ever imagined which alcoholic beverage is diet-friendly???
You will be surprised to know that beer contains a high number of calories whereas vodka has fewer numbers and in addition it comprises zero carbs and sugar.

The weekend is on cards; this is just to enlighten you about the intake you going to have.
Party well, but responsibly!

Start the day on a nutritious note!
Sprouted grams and beans are highly beneficial and excellent sources of Vitamin C, Calcium and Iron.
Eat Right, Feel Bright and Stay Energetic.