Smart Bano Swasth Raho

We are happy to share the participant testimonial of The Swasth Institute's workshop series to build a daily meditation practice - Dhyaan. See the details below and enroll now to start your journey.

Participant Experience – ‘Dhyaan’ workshop series by The Swasth Institute

• Learn the fundamentals of non-judgmental awareness.
• Understand the emerging findings from neuroscience.
• Build your mindfulness practice with the power of community.

14 online group sessions, Apr 15 to 28, Daily, 6:30 to 7:30 AM IST
1 online personal consultation with Faculty
Fee: INR 500 / USD 25

Limited seats. Block yours now: bit.ly/swasth-apply
To see all our offerings: https://www.swasth.org/workshops/

For queries: +91 99878 30945, [email protected]
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar

Participant testimonial for The Swasth Institute's beloved workshop series "Practical Vedanta". To understand the timeless wisdom of the Upanishads, sign up by seeing details in the shared post below.

Participant Experience – ‘Practical Vedanta’ workshop series by The Swasth Institute

• Understand the timeless wisdom of the Upanishads.
• Find practical, modern meaning in ancient text.
• Bring insights into your life via self-led practices.

5 Saturdays from Apr 20 to May 18, 7 to 9:15 AM IST
5 Fridays from Apr 19 to May 17, 6:30 to 8:45 PM PT
1 online personal session with Faculty
Fee: INR 7500 / USD 170

Limited seats. Block yours now: bit.ly/swasth-apply

To see all our offerings: https://www.swasth.org/workshops/

For queries: +91 99878 30945, [email protected]
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar

We are excited to share participant testimonial for Vichaar workshop series by The Swasth Institute. Start your two month transformational journey now. Enroll for the upcoming workshop - details in the shared post.

Participant Experience – ‘Vichaar’ workshop series by The Swasth Institute

• Go from triggered reactions to grounded responses.
• See the origin of your actions, thoughts, emotions, and learn to channelize them.
• Find inner peace regardless of outer situations.

2 month transformational journey, 9 Saturdays from Apr 20 to Jun 15, 7 to 9:15 AM IST
2 personal consults, daily support with journalling

Limited seats. Block yours now: bit.ly/swasth-apply
Know More: bit.ly/swasth-vichaar

For queries: +91 99878 30945, [email protected]
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar

The Swasth Institute's beloved workshop on transforming your relationship with food is back after 1 year. See details in the shared post and enroll now.

A 2-month, personalised, immersive journey with our Founder, to transform your relationship with food

Faculty: Garima | co-founder of Swasth | Plant-Based Nutrition Certificate from T Colin Campbell Center for Nutrition Studies | Professional Certified Life Coach (PCC) | MSc Yoga | IIT Delhi | ex-McKinsey | Lown Scholar at Harvard School of Public Health

Know More: bit.ly/swasth-aahaar
Enroll at: bit.ly/swasth-apply

For queries: +91 99878 30945, [email protected]
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar

The Swasth Institute's beloved workshop series "Vichaar" - to harness your thoughts and emotions - is back after 1 year! See details in the shared post and enroll now.

A 2-month, personalised, immersive journey with our Founder, to harness your thoughts and emotions.

Faculty: Garima | co-founder of Swasth | Professional Certified Life Coach (PCC) | MSc Yoga | IIT Delhi | ex-McKinsey | Integral Somatic Psychology practitioner | Lown Scholar at Harvard School of Public Health

Know More: bit.ly/swasth-vichaar
Enroll at: bit.ly/swasth-apply

For queries: +91 99878 30945, [email protected]

Garima Gupta Kapila Sundeep Kapila Sujata Anand Priyanka Vaidya Awasarkar

To bring timeless wisdom into everyday life, sign up for The Swasth Institute's upcoming workshop series - Practical Vedanta. See details in the shared post and enroll now.

Bring timeless wisdom into everyday life

Faculty: Sundeep Kapila | co-founder of Swasth | MSc Yoga | ex-McKinsey | B.Tech from IIT Bombay, currently pursuing PhD in Bio Electronics | Professional Coach | Somatic Experiencing Practitioner | Lown Scholar at Harvard School of Public Health

Enroll at: bit.ly/swasth-apply

To see all our offerings: https://www.swasth.org/workshops/

For queries: +91 99878 30945, [email protected]
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar

The Swasth Institute presents six workshops to nurture your physical, mental, social and spiritual well-being. See details in the shared post below and enroll now.

Nurture your Physical, Mental, Social and Spiritual Wellbeing

Pick from 6 workshops offered in 3 formats

- 2 weeks to instill a daily wellness habit - Dhyaan, Beyond Asana

- 5 weeks for experiential understanding and practical skills - Practical Vedanta, Neuroscience & I

- 9 weeks for journeys of inner and outer transformation - Vichaar, Aahaar

All workshops are designed to include small groups, personal consults and lifetime access to resources and a vibrant alumni community.

Enroll at bit.ly/swasth-apply

Know more: https://www.swasth.org/workshops/
Enquiries: +91 77770 92540
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar

We are excited to announce next batch of The Swasth Institute's beloved workshop series "Dhyaan" to build a daily meditation practice. See details in shared post to enroll now.

Swasth Foundation is excited to announce an in-person workshop led by Sundeep Kapila in San Francisco Bay Area. If you are around and would like to attend it, please see details in the shared post below and register now.

If you're in the San Francisco Bay Area, join us for an in-person workshop led by Sundeep Kapila.

This session brings insights from science, somatic work, yoga, psychology and experience from 150+ workshops over 7 years. It takes you on a journey through the different facets that we need to understand and balance, and provides some immediate, practical tools.

When & where: 9:30-12:00 on March 9 in Palo Alto.

Sign up now: bit.ly/SwasthMar9

If you wish to understand the true essence of Yog, enroll for the upcoming batch of Being in Yog - 4 Paths of Yog workshop series by Swasth Yog Institute. See details in the shared post below and register now. Batch starts in 1 week..

NEW OFFERING ALERT: Being in Yog (4 paths of Yog) starts in 2 weeks

We are delighted to announce a new batch of our popular Being in Yog (4 paths of Yog) workshop after almost a year:
• Shorter 5 session format (weekly once)
• Saturdays 6 to 8:15am IST - Timings suitable for India and US/Canada

Fees: INR 7500/USD 170; Scholarships available
Very limited seats. 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 NOW: https://bit.ly/swasth-biy

Know More: +91 93244 85887

Garima Gupta Kapila Sundeep Kapila Sujata Anand Priyanka Vaidya Awasarkar Madhuri Mestry

Enroll for Swasth Yog Institute's upcoming batch of Foundations of Yog Certificate course now. See below post for answers to FAQs and further details.

Last 2 weeks to enroll into Foundations of Yog Certificate course

Answers to FAQs:

• I'm only looking for my personal wellbeing, not to teach others. Is this for me? – Yes! You'll build a strong personal practice and understanding of Yog

• Can I manage this 6 week journey with other commitments? – Yes! With only 30 minutes on weekdays, and longer sessions on weekends, this is specially designed for busy professionals and householders

• Will I get a Teacher certificate? – No, but you can utilise the 50-hr credits for a subsequent 200-hr teacher certification with us

• Can I get financial support? - A scholarship application is available in the sign up form

Last few seats left. 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 NOW: https://bit.ly/swasth-yog

Know More: https://www.swasth.org/workshops, +91 93244 85887
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar

You may be practicing Yoga, but do you know Yog? To help answer this question, see the below post by founder of Swasth Yog Institute. And to embark for the transformative journey, enroll for the upcoming Foundation of Yog Certificate course which starts in 3 weeks time.

𝐘𝐨𝐮 𝐦𝐚𝐲 𝐛𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐘𝐨𝐠𝐚, 𝐛𝐮𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐘𝐨𝐠?
To answer this question, here’s an excerpt from a recent message by Garima, our Institute Founder:

“Yog literally means “union” or harmony. Unfortunately today, Yog has been oversimplified to “Yoga” - a series of Instagram-ready physical contortions. While Yoga gives flexibility and health, our upcoming 6-week Foundations of Yog certificate course goes beyond the physical, delving into the broader and deeper aspects of Yog. You will then unlock a more holistic approach to the same Yoga practices.”

To know more about how to embark on this transformative journey for yourself, see Garima’s post on:

LinkedIn: http://bit.ly/swasth-linkedin

Facebook: https://bit.ly/swasth-facebook

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 NOW: https://bit.ly/swasth-yog

Know More: https://www.swasth.org/workshops , +91 93244 85887
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar

Read the participant impact testimonials for Swasth Yog Institute's Foundations of Yog Certificate course. New batch starts in Feb. See details in shared post and enroll now to avail the early bird discount.

Happy to share participant testimonial for Swasth Yog Institute's workshop Sanjeevani Jagruti (Mind). New batch starts soon. See details in shared post and enroll now.

Participant Testimonial – Sanjeevani Jagruti (Mind) Workshop series by Swasth Yog Institute

• Understand the art and science behind mindfulness
• Cultivate non-judgmental awareness and presence
• Embed the practice in daily life with coach guidance and community support

See short intro video here: https://youtu.be/SnnTIGsjw_w

14 online group sessions, Monday to Sunday 7:30 to 8:30 AM IST, 22nd Jan to 4th Feb
1 online personal consultation with Faculty
Donate-as-you-wish post completion of workshop series

Limited seats. Block yours now: https://www.swasth.org/apply/
For queries: +91 77770 92540, [email protected]
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar

Last few days left to enroll for RISE Retreat for Women, offered by Swasth Yog Institute. See details in shared post and enroll now.

Foundations of Yog Certificate course by Swasth Yog Institute - Early bird discount ends on 14th Jan; Enroll now: https://bit.ly/swasth-yog
See more details in the shared post.

Foundations of Yog Certificate: A 6-week course to incorporate yogic philosophy and practice into your life – Early bird ends on 14th Jan:
• Deepen your well-being practice
• Integrate yogic philosophy with yoga practices
• Receive a certificate from the Indian Yoga Association and Swasth Yog Institute
• Take the first step towards becoming a Teacher
Content integrates concepts and research from yoga, psychology, somatic work, science and public health and is grounded in learnings from 75+ workshops delivered over 7 years.
Limited seats. 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 NOW to avail the early bird fee: https://bit.ly/swasth-yog
Know More: https://www.swasth.org/workshops , +91 93244 85887

Garima Gupta Kapila Sundeep Kapila Sujata Anand Priyanka Vaidya Awasarkar Madhuri Mestry

Last one week and very few seats left. Enroll now for Swasth Yog Institute's upcoming workshop series Being in Yog (Psychology). See shared post for more details.

Would you like to break free from thought patterns and peacefully transform your life?

Last one week and limited seats left to enroll in our upcoming workshop series - Being in Yog (Psychology).

See this short video introducing the workshop series.

https://youtu.be/BazDpV1oMrw

To enroll, fill up a short form at:
https://www.swasth.org/apply/

For any queries: 077770 92540

Garima Gupta Kapila Sundeep Kapila Sujata Anand Madhuri Mestry Priyanka Vaidya Awasarkar

RISE Retreat for women by Swasth Yog Institute - limited spots left! Enroll at: https://bit.ly/swasth-heal
See more details in the shared post.

RISE Retreat (for Women) – Limited spots left

This New Year, remove the obstacles in the way of your potential and RISE! Inviting you, the emergent woman to take a step of faith, beyond fear and limitation, into your essence - and RISE….
🌟 3-day retreat in the lap of nature (Jan 26-28 at Kamshet)
🌄 Reconnect with your true self, embrace your essence
🌸 Unlock inner power and break free from limitations
🍃 Group sessions, personal coaching, shared accommodation, meals included

🌿 Limited spots left. Scholarships available for deserving candidates.

To apply: bit.ly/swasth-heal
For enquiries, WhatsApp: +91 93244 85887

Garima Gupta Kapila Sujata Anand Sundeep Kapila Madhuri Mestry Priyanka Vaidya Awasarkar

This new year's, start your sustained well-being journey with Swasth Yog Institute. Last few days & limited seats left. Enroll at - https://www.swasth.org/apply/
See more details in the shared post below.

Enroll for the upcoming workshops now!
This New Year's, take a step towards sustained well-being.

Few days and limited seats left to enroll for our group workshops starting in January :
- Sanjeevani Jagruti (Body)
- Being in Yog - Psychology
- Sanjeevani Jagruti (Mind)

And if you are unable to join now, enroll for the next workshop starting in February:
- Sanjeevani Jagruti (Body)

To know more details: https://www.swasth.org/workshops/

Block your seat now: https://www.swasth.org/apply/

For any queries, reach out to us on +91 77770 92540.
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar

We are happy to share participant testimonials from previous batches of Swasth Yog Institute's Being in Yog (Psychology) Workshop series.
This new year's, start your journey towards sustained well-being - Enroll at: https://www.swasth.org/apply/
See more details in the shared post.

Sign up for Swasth Yog Institute's upcoming batch of Sanjeevani Jagruti (Body) workshop which starts in the new year and start your journey towards sustained well-being. See details in the shared post and enroll now.

Participant Testimonial – Sanjeevani Jagruti (Body) Workshop series by Swasth Yog Institute

This New Year's, take a step towards sustained well-being - Harmonize your body, breath and mind by building a mindful Yoga Practice.

See short intro video here: https://youtu.be/dbOq14vzezs

10 online group sessions, Mon to Fri, 6:30 to 7:30 AM IST, Batch 1: 8th to 19th Jan and Batch 2: 19th Feb to 1st Mar
1 online personal consultation with Faculty
Donate-as-you-wish post completion of workshop series

Limited seats. Block yours now: https://www.swasth.org/apply/
For queries: +91 77770 92540, [email protected]

Garima Gupta Kapila Sundeep Kapila Sujata Anand Priyanka Vaidya Awasarkar Madhuri Mestry

For women to take a step of faith, beyond fear and limitation, into their essence - and RISE, enroll for Swasth Yog Institute's RISE Retreat at https://bit.ly/swasth-heal
Early bird discount ends soon. See details in the shared post.

RISE Retreat (for Women) Early Bird discount ending soon.

To take a step of faith, beyond fear and limitation, into your essence - and RISE, enroll at https://bit.ly/swasth-heal

Know More: https://www.swasth.org/workshops , +91 93244 85887

Garima Gupta Kapila Sundeep Kapila Sujata Anand Priyanka Vaidya Awasarkar Madhuri Mestry

6 week program by Swasth Yog Institute to integrate yogic philosophy and practice into your life, while earning a globally recognized certificate. See more details in the shared post.
Enroll now to avail the early bird discount: https://bit.ly/swasth-yog

Presenting Foundations of Yog Certificate: A 6-week course to incorporate yogic philosophy and practice into your life:
• Deepen your well-being practice
• Integrate yogic philosophy with yoga practices
• Receive a certificate from the Indian Yoga Association and Swasth Yog Institute
• Take the first step towards becoming a Teacher
Content integrates concepts and research from yoga, psychology, somatic work, science and public health and is grounded in learnings from 75+ workshops delivered over 7 years.
Limited seats. 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 NOW to avail the early bird fee: https://bit.ly/swasth-yog
Know More: https://www.swasth.org/workshops , +91 93244 85887

Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar Madhuri Mestry Swasth Foundation Smart Bano Swasth Raho

Women out there - this New Year, remove the obstacles in the way of your potential and RISE. Enroll for Swasth Yog Institute's upcoming retreat - Early bird ends 31st Dec. Apply at bit.ly/swasth-heal
See details in the shared poster.

Presenting the RISE Retreat (for Women)

This New Year, remove the obstacles in the way of your potential and RISE! Inviting you, the emergent woman to take a step of faith, beyond fear and limitation, into your essence - and RISE….
🌟 3-day retreat in the lap of nature (Jan 26-28 at Kamshet)
🌄 Reconnect with your true self, embrace your essence
🌸 Unlock inner power and break free from limitations
🍃 Group sessions, personal coaching, shared accommodation, meals included

🌿 Only 8 spots. INR 22,000 for registration till 31st December, INR 25,000 thereafter. Scholarships available for deserving candidates.

To apply: bit.ly/swasth-heal
For enquiries, whatsapp: +91 93244 85887

Garima Gupta Kapila Sundeep Kapila Sujata Anand Priyanka Vaidya Awasarkar Madhuri Mestry Swasth Foundation Smart Bano Swasth Raho

Are you looking to build a daily Meditation practice? Join Swasth Yog Institute's workshop series Sanjeevani Jagruti (Mind) - https://swasth.org/apply/
See more details in the shared post.

Would you like to build a daily meditation practice for inner balance, clarity and peace?

See this short video introducing our upcoming workshop series - Sanjeevani Jagruti (Mind).

https://youtu.be/SnnTIGsjw_w

Batch timing suitable for those based in US (evening) or India (morning).

To enroll, fill up a short form at:
https://www.swasth.org/apply/

For any queries: +91 77770 92540
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar

Are you looking to break free from thought patterns and peacefully transform your life? Enroll for Swasth Yog Institute's upcoming batch for the workshop series Being in Yog (Psychology) - https://swasth.org/apply/
See more details in the shared post.

Would you like to break free from thought patterns and peacefully transform your life?

See this short video introducing our upcoming workshop series - Being in Yog – Psychology.

https://youtu.be/BazDpV1oMrw

To enroll, fill up a short form at:
https://www.swasth.org/apply/

For any queries: +91 77770 92540
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar

Step into your power to change your mental, emotional and behavioural patterns with courage, compassion, gratitude
Early bird offer till Sun, 𝟑𝐫𝐝 𝐃𝐞𝐜: https://bit.ly/swasth-heal
More details in the shared post.

Presenting 𝐓𝐡𝐞 𝐕𝐢𝐜𝐡𝐚𝐚𝐫 𝐑𝐞𝐭𝐫𝐞𝐚𝐭: An immersive 2-day experience to harness the power of your thoughts and emotions, followed by online integration support.

Understand yourself and unleash your potential with:
· 𝐒𝐢𝐦𝐩𝐥𝐞 𝐚𝐧𝐝 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐭𝐨𝐨𝐥𝐬 to decode your inner landscape
· 𝐆𝐮𝐢𝐝𝐞𝐝 𝐬𝐞𝐥𝐟-𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧𝐬 to unveil your unhelpful, compulsive patterns
· 𝐀 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 to re-set your patterns with courage, compassion, Gratitude

A personalised, transformative experience for 8 people only, guided by our co-founder, Garima Gupta Kapila – an accomplished social changemaker and wellbeing coach.

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐛𝐲 𝟑𝐫𝐝 𝐃𝐞𝐜 and get the e𝐚𝐫𝐥𝐲-𝐛𝐢𝐫𝐝 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭: https://bit.ly/swasth-heal

Know More: https://www.swasth.org/workshops , +91 99878 30945

Start your journey towards sustained well-being. Enroll for Sanjeevani Jagruti (Body) workshop starting in Jan/Feb. - https://www.swasth.org/apply/
More details in the shared post.

Would you like to build a mindful yoga practice to harmonize your body, breath and mind?

See this short video introducing our upcoming workshop series - Sanjeevani Jagruti (Body).

https://youtu.be/dbOq14vzezs

We are conducting two batches - Mon to Fri, 6:30 to 7:30 AM IST, Batch 1: 8th to 19th Jan and Batch 2: 19th Feb to 1st Mar

To enroll, fill up a short form at:
https://www.swasth.org/apply/

For any queries: +91 77770 92540
Garima Gupta Kapila Sujata Anand Sundeep Kapila Vaidya Awasarkar

New batches of Swasth Yog Institute's upcoming workshops for sustained well-being starting soon. See details in the shared post.
Or click here to know more & apply: https://swasth.org/workshops/

Enroll for the upcoming workshops now!
Last one week and limited seats left to enroll for Swasth's group workshop starting in December:
- Sanjeevani Jagruti (Mind)

Also announcing our next set of group workshops starting in January and February:
- Sanjeevani Jagruti (Body)
- Being in Yog - Psychology

To know more details: https://www.swasth.org/workshops/

Block yours now: https://www.swasth.org/apply/
For any queries, reach out to us on +91 77770 92540.
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar