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Three foods that you can eat if you are dealing with high blood pressure. So listen up. Number one is going to be almonds. One to two servings of almonds can help you meet your daily magnesium intake needs. Low magnesium in the body has been linked to high blood pressure, and number two is going to be dates. Dates not only are sodium free that contain potassium. Potassium help lower your blood pressure by pushing out sodium from the body and in eases tension on your blood vessels.
And number three is going to be avocados. Avocados are a great source of monounsaturated fats that is a fat that helps lower and prevent high blood pressure. One avocado has more than 10 grams of high blood pressure boosting fibers. And for anyone that needs helps with incorporating more foods, that's gonna bring forth longevity and promote health.

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Natural has always been the best for man and will remain the best…that’s why there’s never and will never be a substitute for water.
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Listen up here! These vitamins that you should increase if you're dealing with low blood pressure. So pay attention. Number one is gonna be vitamin B complex. This is going to improve your circulation. Number two is going to be vitamin C. This is going to increase your circulation, and number three is gonna be vitamin E. This is going to thin the blood and improve your circulation. Share this video with somebody you love, like, and follow me for more daily videos just like this one.

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