Ethnic Indian Foods

In continuation with Mappillai Samba rice today in this post you can see another interesting and very common dish made from this rice which is the humble Idli / Dosa. Its benefits are mentioned in my previous post and here you will see the tried and tested dish of famous Mappillai Samba Idli / Dosa. The dosa picture missed out somewhere 🙂

Thooyamalli Rice:
Very popular heritage rice variety in Tamil Nadu, with immense health benefits. Over generations, this rice variety has been known to strengthen nervous system, prevent wrinkling of skin and delay aging process...

Mappillai Samba Rice (unpolished):
One of the most well known and widely cultivated variety of rice in Tamil Nadu.
This fibre rich rice is a great source of Iron and Zinc. This rice variety is known to naturally strengthen muscles and reduce fatigue. Also known to effectively control blood sugar levels and cholesterol. Unpolished rice is rich in fibre helping in digestion, prevents stomach ailments and reduces obesity related problems.