Fit-N-Us

*Starting Online (Zoom Call) Beginners Fitness Batch - 3months course*

*We cover in this batch*
1 Core Activation
2 Posture Assessment& Correction
3 Balance & Proprioception
4 Neuromuscular Adaptations
5 Spine, Shoulder Neutrality
6 Breathing techniques
7 Core Strength
8 Exercise forms corrections.
9 Injury Prevention techniques.
10 Mobility and Flexibility

*Group registrations offers available

*Complimentary endurance plan

Days: Twice a week

*Time Slots
Morning and Evening

For more details, contact
Pramod Nayak
+918828019903
*ACSM certified fitness trainer
*Certified Rehab/Rehab Specialist

Join Fit-N-Us - For your functional strength development with simple but effective injury free and enjoyable workouts.

Contact us for more details.

Celebrating International yog divas

Team Fit-N-Us

One stop solution for your dental concerns.

Fit-N-Us 5 Days Airplane Challenge"
Do you have wings to fly?
Hold pose for 45secs each leg. Upload pics on FB and Insta and tag

Repeat this for 5 days to activate your posterior chain muuscle and glutes.

Fit-N-US Airplane Challenge"
Do you have the wings to fly for 5 days?

Hold pose for 45secs each leg. Perform for 5 days. Post a pic on insta and FB and tag Mention "Fit-N-US Airplane Challenge". Tag

5 days side plank challenge.
Hold plank for minimum 45 secs. Repeat 3 times and feel the difference.
Do post your pic or video and donot forget to tag
Enthusiasts Sports and Welfare Events
Enthusiasts Sports & Welfare Association ®️
FIT-N-US
AISSMS PHARMA GRADUATE ASSOCIATION (APGA)

Chakrasan Challenge...Do take one and Tag us on insta and

Attempt is what matters..so activate your posterior chain by taking a 5 days challenge and see the magic.

Understanding Pelvic Health with Pelvic Floor Therapist, Dr. Marcy Crouch

https://www.docjenfit.com/podcast/episode105/

What You Will Learn In This Interview with Dr. Marcy Crouch:

4:27 – Insight into Marcy’s Passion.

7:34 – Pelvic Floor. Its functions & what it is.

11:08 – Synergy between the Pelvic Floor & Core.

14:21 – Functional Kegels.

16:57 – Using fingers and tools to explore.

19:31– Pelvic Floor Dysfunction postpartum should not be normalized.

22:47 – Leaking P*e? What should you do?

25:26 – What you can do to prepare for birth.

29:21 – Can you prepare for a painless birth?

32:25 – Power of Addressing the whole picture.

36:46 – Learn more with Dr. Marcy.

TOB Episode 105: Understanding Pelvic Health with Pelvic Floor Therapist, Dr. Marcy Crouch - Doc Jen Fit | Doctor of Physical Therapy Welcome to episode 105 of The Optimal Body Podcast Understanding Pelvic Health with Pelvic Floor Therapist, Dr. Marcy Crouch Wondering if you can prepare for labor? Struggling with Pelvic Floor issues? Unable to figure out

Warm greeting!
Do support this research.

I am Shreya Salian, currently pursuing MSc in Clinical Nutrition and Dietetics (Part 2) from SNDT University.

I am conducting research and the topic is *"To study current Jain practices related to fasting for more than 24 hours observed by Shravakas over a year"* I would really appreciate your support in it.

Shravakas are any lay Jain person following their religious guidelines.

Please take some time out and *participate if you are an adult (18+) from the Jain community.* It would take 10-15 minutes.

Data obtained will be kept confidential and used only for research purposes.

I appreciate your time and efforts and participation.

Here's the link: https://forms.gle/qT1DH88VoAzDtLb28

Please do share it with your other Jain friends and family members.

If you have any doubts or queries please email me on [email protected]
Thank you stay safe✨
-Ms. Shreya Salian

Subject Information Sheet: Dear Participant, You are invited to be a part of my study. My research aims to comprehend the current Jain practices related to fasting observed by Shravakas (community members observing Jain guidelines), documenting behavioral modifications during fast and your perception on health implications. T...

10 Effective Yoga Poses to Manage Mental Wellness | FIT-N-US Spread the love  In this post, I will be talking about managing mental wellness with the help of Yoga. Before I proceed, I would like to express my gratitude for all the appreciations on the previous write-up. The year 2020 was challenging and mentally draining, and looking at the current scenario ...

Managing mental fitness is one of the key aspects of the overall fitness. Let's try to work on this by incorporating these 10 yoga asanas

https://fit-n-us.in/10-effective-yoga-poses-to-manage-mental-wellness/

10 Effective Yoga Poses to Manage Mental Wellness | FIT-N-US Spread the love  In this post, I will be talking about managing mental wellness with the help of Yoga. Before I proceed, I would like to express my gratitude for all the appreciations on the previous write-up. The year 2020 was challenging and mentally draining, and looking at the current scenario ...

For all your fitness new year resolutions... A perfect motivational story by Anupam Deka.

https://fit-n-us.in/online-to-onroad-my-journey-from-fat-to-fit/

ONLINE TO ONROAD- My Journey from FAT to FIT – FIT-N-US Posted on 27 December 202027 December 2020 by FIT-N-USONLINE TO ONROAD- My Journey from FAT to FIT Spread the love “Where there’s a Will, there is a Way”- Our HERO for this edition, Anupam Deka has demonstrated this by taking a big leap in his fitness journey. That too, during this pandemic wh...

Listen to our talented young Psychiatrist and our expert panel member "Dr. Sujay Prabhugaonkar" of Fit-N-Us live today 29 Oct 2020 only on RED FM 93.5 speaking on "Tips to manage mental health" .

https://fit-n-us.in/anger-management-a-podcast/

Posted for our readers is his latest podcast "tips on anger management" published on our website www.Fit-N-Us.in.
Do click to have a wonderful insight on anger management.

Exercise is not just about burning calories and gaining muscles, but is also about being able to do activities of daily living and having pain free functional movements.

https://fit-n-us.in/is-exercise-causing-you-back-pain/

Click the link above to know most important factors to avoid injuries during your workout and gain maximum benefits with right form.

Our latest article highlights one of most common complaints associated with exercise i.e. "Back Pain" caused by incorrect form and techniques and lack on core strength. Learn about causes and techniques to overcome it with simple measures.

Benefits of Running

https://www.facebook.com/649865878515861/posts/1978836415618794/

Polycystic O***y Syndrome (PCOS)- A very hormonal disorder affecting many female of reproductive capability.

The prevalence in India of polycystic o***y syndrome (PCOS) in women of reproductive age ranges between 9.13% to 36%.

TEAM Fitnus presents insightful and elaborate article on diet and lifestyle control that's helps you gain control on PCOS.

Click on the link below to visit the article

https://fit-n-us.in/diet-and-lifestyle-modification-to-control-pcos-polycystic-o***y-syndrome/

Common Symptoms of PCOS:-

Weight gain within short span of time, and have hard time losing weight,

Abnormal facial hair growth,

Acne on face, back, chest,

Irregular menstrual cycle,

Thinning of hair,

Darkening of skin,

Skin tags,

If you like this article, do like, share, comment on this post and on our website.

DO SHARE and help us reach out to all female readers who are in need these fine insights.

Stay tuned for many such insightful articles on on www.Fit-N-Us.in

Hello Ladies,

Are you suffering from any of the following symptoms:

Weight gain within short span of time, and have hard time losing weight,

Abnormal facial hair growth,

Acne on face, back, chest,

Irregular menstrual cycle,

Thinning of hair,

Darkening of skin,

Skin tags,

If you have 2 or more of above symptoms you are likely to have medical condition called PCOS.

Coming Soon on www.Fit-N-Us.in

Insightful article on how to control PCOS with diet and lifestyle modifications.

Team FIT-N-US wishes many happy returns of the day to to our expert Physiotherapist Dr. Yogesh Gupta! We wish him all the success, good health and prosperous year ahead!

Do you over rely on weighing scale to assess your fitness and health?

Do you design your workout depending on readings you get on weighing scale?

Do you adjust your diet to get the desired magical figure on that weighing scale?

If yes then you need to rethink as fitness is not a one dimensional measurement and encompasses much more than weighing scales and measurements.

Stay tuned for more details on www.Fit-N-Us.in

Check our view on fitness only on:
https://fit-n-us.in/home/

Check cardio fitness measures only on:

https://fit-n-us.in/exercise-for-preventive-health-benefits/

So what's your assessment technique to assess your fitness levels? Send your comments in our comment section or write to us on insta handle