Fit-N-Us

Fit-N-Us

FIT-N-US is your bridge to good health. Blog site which is amalgamation of all elements of health. I

25/09/2021

Starting onfield speed, endurance, agility and power training from October at Kandivli East. These are essential skills for any recreational athlete, sportsperson, elite athlete &weekend warriors to enhance your game.

Interested students who are keen to learn via scientifically proven international training mode contact us soon.

*Online modules available for Core stability, general and functional fitness*

Pramod Nayak
Mob: +91-8828019903
VV Sports

15/09/2021

*Starting Online (Zoom Call) Beginners Fitness Batch - 3months course*

*We cover in this batch*
1 Core Activation
2 Posture Assessment& Correction
3 Balance & Proprioception
4 Neuromuscular Adaptations
5 Spine, Shoulder Neutrality
6 Breathing techniques
7 Core Strength
8 Exercise forms corrections.
9 Injury Prevention techniques.
10 Mobility and Flexibility

*Group registrations offers available

*Complimentary endurance plan

Days: Twice a week

*Time Slots
Morning and Evening

For more details, contact
Pramod Nayak
+918828019903
*ACSM certified fitness trainer
*Certified Rehab/Rehab Specialist

21/06/2021

Join Fit-N-Us - For your functional strength development with simple but effective injury free and enjoyable workouts.

Contact us for more details.

Photos from Fit-N-Us's post 21/06/2021
Photos from Fit-N-Us's post 21/06/2021

Celebrating International yog divas

Team Fit-N-Us

Photos from Fit-N-Us's post 20/06/2021

One stop solution for your dental concerns.

15/06/2021

Fit-N-Us 5 Days Airplane Challenge"
Do you have wings to fly?
Hold pose for 45secs each leg. Upload pics on FB and Insta and tag

Repeat this for 5 days to activate your posterior chain muuscle and glutes.

15/06/2021

Fit-N-US Airplane Challenge"
Do you have the wings to fly for 5 days?

Hold pose for 45secs each leg. Perform for 5 days. Post a pic on insta and FB and tag Mention "Fit-N-US Airplane Challenge". Tag

Photos from Fit-N-Us's post 11/06/2021

5 days side plank challenge.
Hold plank for minimum 45 secs. Repeat 3 times and feel the difference.
Do post your pic or video and donot forget to tag
Enthusiasts Sports and Welfare Events
Enthusiasts Sports & Welfare Association ®️
FIT-N-US
AISSMS PHARMA GRADUATE ASSOCIATION (APGA)

03/06/2021

CHAKRASAN@FIT-N-US challenge...

Hold pose for 15 secs, click a pic or video, post it on FB or insta. DONOT FORGET tag us.

So are you in for the challenge and see the magic of this beautiful aasan?

FOLLOW US ON INSTA

02/06/2021

Chakrasan Challenge...Do take one and Tag us on insta and

Attempt is what matters..so activate your posterior chain by taking a 5 days challenge and see the magic.

TOB Episode 105: Understanding Pelvic Health with Pelvic Floor Therapist, Dr. Marcy Crouch - Doc Jen Fit | Doctor of Physical Therapy 28/05/2021

Understanding Pelvic Health with Pelvic Floor Therapist, Dr. Marcy Crouch

https://www.docjenfit.com/podcast/episode105/

What You Will Learn In This Interview with Dr. Marcy Crouch:

4:27 – Insight into Marcy’s Passion.

7:34 – Pelvic Floor. Its functions & what it is.

11:08 – Synergy between the Pelvic Floor & Core.

14:21 – Functional Kegels.

16:57 – Using fingers and tools to explore.

19:31– Pelvic Floor Dysfunction postpartum should not be normalized.

22:47 – Leaking P*e? What should you do?

25:26 – What you can do to prepare for birth.

29:21 – Can you prepare for a painless birth?

32:25 – Power of Addressing the whole picture.

36:46 – Learn more with Dr. Marcy.

TOB Episode 105: Understanding Pelvic Health with Pelvic Floor Therapist, Dr. Marcy Crouch - Doc Jen Fit | Doctor of Physical Therapy Welcome to episode 105 of The Optimal Body Podcast Understanding Pelvic Health with Pelvic Floor Therapist, Dr. Marcy Crouch Wondering if you can prepare for labor? Struggling with Pelvic Floor issues? Unable to figure out

Subject Information Sheet: 08/05/2021

Warm greeting!
Do support this research.

I am Shreya Salian, currently pursuing MSc in Clinical Nutrition and Dietetics (Part 2) from SNDT University.

I am conducting research and the topic is *"To study current Jain practices related to fasting for more than 24 hours observed by Shravakas over a year"* I would really appreciate your support in it.

Shravakas are any lay Jain person following their religious guidelines.

Please take some time out and *participate if you are an adult (18+) from the Jain community.* It would take 10-15 minutes.

Data obtained will be kept confidential and used only for research purposes.

I appreciate your time and efforts and participation.

Here's the link: https://forms.gle/qT1DH88VoAzDtLb28

Please do share it with your other Jain friends and family members.

If you have any doubts or queries please email me on [email protected]
Thank you stay safe✨
-Ms. Shreya Salian

Subject Information Sheet: Dear Participant, You are invited to be a part of my study. My research aims to comprehend the current Jain practices related to fasting observed by Shravakas (community members observing Jain guidelines), documenting behavioral modifications during fast and your perception on health implications. T...

10 Effective Yoga Poses to Manage Mental Wellness | FIT-N-US 01/03/2021

10 Effective Yoga Poses to Manage Mental Wellness | FIT-N-US Spread the love  In this post, I will be talking about managing mental wellness with the help of Yoga. Before I proceed, I would like to express my gratitude for all the appreciations on the previous write-up. The year 2020 was challenging and mentally draining, and looking at the current scenario ...

10 Effective Yoga Poses to Manage Mental Wellness | FIT-N-US 01/03/2021

Managing mental fitness is one of the key aspects of the overall fitness. Let's try to work on this by incorporating these 10 yoga asanas

https://fit-n-us.in/10-effective-yoga-poses-to-manage-mental-wellness/

10 Effective Yoga Poses to Manage Mental Wellness | FIT-N-US Spread the love  In this post, I will be talking about managing mental wellness with the help of Yoga. Before I proceed, I would like to express my gratitude for all the appreciations on the previous write-up. The year 2020 was challenging and mentally draining, and looking at the current scenario ...

ONLINE TO ONROAD- My Journey from FAT to FIT – FIT-N-US 02/01/2021

For all your fitness new year resolutions... A perfect motivational story by Anupam Deka.

https://fit-n-us.in/online-to-onroad-my-journey-from-fat-to-fit/

ONLINE TO ONROAD- My Journey from FAT to FIT – FIT-N-US Posted on 27 December 202027 December 2020 by FIT-N-USONLINE TO ONROAD- My Journey from FAT to FIT Spread the love “Where there’s a Will, there is a Way”- Our HERO for this edition, Anupam Deka has demonstrated this by taking a big leap in his fitness journey. That too, during this pandemic wh...

01/01/2021
31/12/2020
29/10/2020

Listen to our talented young Psychiatrist and our expert panel member "Dr. Sujay Prabhugaonkar" of Fit-N-Us live today 29 Oct 2020 only on RED FM 93.5 speaking on "Tips to manage mental health" .

https://fit-n-us.in/anger-management-a-podcast/

Posted for our readers is his latest podcast "tips on anger management" published on our website www.Fit-N-Us.in.
Do click to have a wonderful insight on anger management.

26/10/2020

Exercise is not just about burning calories and gaining muscles, but is also about being able to do activities of daily living and having pain free functional movements.

https://fit-n-us.in/is-exercise-causing-you-back-pain/

Click the link above to know most important factors to avoid injuries during your workout and gain maximum benefits with right form.

Our latest article highlights one of most common complaints associated with exercise i.e. "Back Pain" caused by incorrect form and techniques and lack on core strength. Learn about causes and techniques to overcome it with simple measures.

Photos from Fit-N-Us's post 21/10/2020

Polycystic O***y Syndrome (PCOS)- A very hormonal disorder affecting many female of reproductive capability.

The prevalence in India of polycystic o***y syndrome (PCOS) in women of reproductive age ranges between 9.13% to 36%.

TEAM Fitnus presents insightful and elaborate article on diet and lifestyle control that's helps you gain control on PCOS.

Click on the link below to visit the article

https://fit-n-us.in/diet-and-lifestyle-modification-to-control-pcos-polycystic-o***y-syndrome/

Common Symptoms of PCOS:-

Weight gain within short span of time, and have hard time losing weight,

Abnormal facial hair growth,

Acne on face, back, chest,

Irregular menstrual cycle,

Thinning of hair,

Darkening of skin,

Skin tags,

If you like this article, do like, share, comment on this post and on our website.

DO SHARE and help us reach out to all female readers who are in need these fine insights.

Stay tuned for many such insightful articles on on www.Fit-N-Us.in

Photos from Fit-N-Us's post 17/10/2020

Hello Ladies,

Are you suffering from any of the following symptoms:

Weight gain within short span of time, and have hard time losing weight,

Abnormal facial hair growth,

Acne on face, back, chest,

Irregular menstrual cycle,

Thinning of hair,

Darkening of skin,

Skin tags,

If you have 2 or more of above symptoms you are likely to have medical condition called PCOS.

Coming Soon on www.Fit-N-Us.in

Insightful article on how to control PCOS with diet and lifestyle modifications.

13/10/2020

Team FIT-N-US wishes many happy returns of the day to to our expert Physiotherapist Dr. Yogesh Gupta! We wish him all the success, good health and prosperous year ahead!

11/10/2020

Do you over rely on weighing scale to assess your fitness and health?

Do you design your workout depending on readings you get on weighing scale?

Do you adjust your diet to get the desired magical figure on that weighing scale?

If yes then you need to rethink as fitness is not a one dimensional measurement and encompasses much more than weighing scales and measurements.

Stay tuned for more details on www.Fit-N-Us.in

Check our view on fitness only on:
https://fit-n-us.in/home/

Check cardio fitness measures only on:

https://fit-n-us.in/exercise-for-preventive-health-benefits/

So what's your assessment technique to assess your fitness levels? Send your comments in our comment section or write to us on insta handle

Videos (show all)

Starting onfield speed, endurance, agility and power training from October at Kandivli East. These are essential skills ...
CHAKRASAN@FIT-N-US challenge...Hold pose for 15 secs, click a pic or video, post it on FB or insta. DONOT FORGET tag us....
Chakrasan Challenge...Do take one and Tag us on insta #Fitnus4all and #enthusiastssportsAttempt is what matter..so activ...
Don't miss golden opportunity to enjoy ZUMBA FITNESS MASTER CLASS by our expert Zumba trainer Vishal.Register yourself f...