Naturopathy Care

Wish this colourful festival , bring new colour to your life.

Nature is the perfect Healer. Anxiety, Depression, lifestyle disorders all get helping hands in Nature's Lap.

Covid once again ready to Come back.
Take Care of you and family.

How to handle low moments, depression or anxiety?

In the last few years, I had many moments where I was feeling low, even temporary depression or anxiety!

What does that happen?

It is because you are expecting more from you and when you do not achieve that you start feeling sad

It is because you will face a lot of setbacks and failures and it will make you feel sad

So, What is the solution then?

1. Oxygenate the body.
When you are sad or depressed your breath becomes shallow. And due to less Oxygen in your body you feel more sad. Do deep breathing excercises

2. Live in present -
e.g. vipassana
Most problems occur because we are either living in past or worrying about future uncertainties

Learn to live in present and see good things around you

3. Gratitude List -
Happy Memory

Make a list of things you are grateful for

Things that you have accomplished in life and instantly your body will release good neuro chemicals in your mind like Dopamine!

4. Food has energy!
You and I are made of nothing but energy

We create energy and we transform energy

Having a healthy and light good vegetarian meals could help you and your body to improve your digestion and improve the bloodflow in your body as well which will result in good mood

5. Workout -
They say that if you want to change your emotional state then change your physical state

When you work out your body releases three of the vital neuro chemicals which are responsible for your happy mind

So whenever you feel sad, just try and do some physical movements or activities

6. Talk to or be friends with positive and happy people -
One of the big problems in a current society is we try to hide our emotions specially when we are feeling low and sad

The moment you share your thoughts with some other people who can understand you, you will release lower of baggage from your mind and instantly feel good

There is also crying therapy that you can try

But ensure that you are surrounded by with people who ar

Dry fruits effective way to fulfill nutrients deficiency. Rich in minerals, vitamins, and Anti-Oxidants can help to keep the body healthy.

Add these to your daily diet.
Apricots
Cashews
Almonds
Walnuts
Figs
Raisnins

Meditation is a technique to train the MIND, not to control it.
Naturopathy Care

Love is a skill,
Hate is a skill.
Depends on you what you want to learn.
Choose your role model / Leader wisely.

I wish you Happy and prosperous New Year

May God fill your life with positive energy and bless GOOD HEALTH
to you.

Death is not End of life, it's beginning of unknown journey. But you need to prepare for that before you leave this body.

Time to invoke healing power from inside human body.

http://dhunt.in/bPacT?s=a&uu=0xa801d873227c91fd&ss=pd

Human-to-human transmission of rare 'Chapare virus' in Bolivia confirmed by scientists The US Centers for Disease Control and Prevention recently found a rare virus in Bolivia. The virus in question is capable of human-to-human transmission, an

Who taking medicine for stress, Anxiety and depression. Please check.

On this auspicious Day of Diwali, Let's gratitude what we have and what we have achieved.

But remember we have to enlighten Our Mind also, to remove sadness and bring iternal happiness.

🌹🌹 HAPPY DIWALI 🌹🌹

https://youtu.be/9QZE4hvUSkw

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UN warns future pandemic may be even deadlier than COVID-19

We have to adopt NATUROPATHY sooner or Later.

http://dhunt.in/bB6Pp?s=a&uu=0xa801d873227c91fd&ss=pd
Source : "TimesNowNews" via Dailyhunt

Download Now
http://dhunt.in/DWND

UN warns future pandemic may be even deadlier than COVID-19 Future pandemics will happen more often, kill more people and wreak even worse damage to the global economy than Covid-19 without a fundamental shift in how

is a state of being peaceful and thankful for what you have and where you are in life. A non complaining state.
Whereas happiness may come and go being content is something you can continuously maintain.

Who all feel have felt state of contentment or can achieve with some efforts. ???

Real happiness resides inside.

If you don't make time for your Wellness you will be forced to make time for your illness.
Act now , take charge of your health.

What you like to eat is not necessary, what your gut also like.
Think , analyze and Change your diet now to live healthier life

If you can learn to enjoy adverse conditions also, you can live stress free life.

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Nature is Healer of Disease, not medicines. Medicines suppresses symptoms only.
And CORONA proved it.
Happy Natural Healthy Living. :)

You Need Healthy Food, Not Medicines.
Healthy Food itself can cure hundreds of diseases.

Heart care at Naturopathy Care

Naturopathy makes you, your own doctor. You feel your body, you talk to it, and it responds to you-

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Give your body a chance to Heal Itself, before inserting external material inside it - Naturopathy Care

The preservation of HEALTH
is better than the
cure of disease

The art of healing comes from nature, not from the physician. Therefore, the physician must come from nature.
Naturopathy Care

Men made:
Modern disease
Mother Nature: Praan power to heel diseases
You have to decide, fill body with chemical or cure naturally

Learn Anxiety Management - Easy ways

There are proven Naturopathy techniques to be followed to keep toxins/waste products outside of our body.

Healthy Life is desired by all individuals.

No one wants to get him sick, but due to lack of knowledge and guidance, the patient again follows an unhealthy diet, which makes them sick.

Take care of your . It is not the brain, it resides in the Brain.
It has been observed, especially in Corona time, people who ignore this vital and invisible part of our , get suffer the most. LIKE PAGE NOW FOR REGULAR UPDATES.

Instead of waiting for the disease to become CHRONIC, start now working on your health.
Follow Natural care and keep disease away. for details follow Naturopathy Care

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You can save lives following this.
More you think about important things more you stressed, don't think just do all your duties, without overthinking. It will help you.

difference between mind & brain.
brain is a physical organ
But mind is a manifestation, resides in the brain.