Evidence based soccer coaching.
This page will help soccer players for proper training and nutritional guidance.
Conditioning training in sand, so that more difficulty and resistance for development endurance/stamina 💪🙌💪
Skill development training 🔥
High intense passing 😊
Passing drill ☺️
Passing drill 😊
2v1 dribbling
Advanced ball mastery ⚽💪💪🥰
Technical and skill combination 💪🥰⚽
31/08/2020
Lots of people in football and fitness feel that speed comes from strength but it -does not. Strength will protect you from injuries speed comes from how quickly The Nervous System fires the motor units. So what u need to do is work on specific exercises that will stimulate The Nervous System💪💪💪 by suman das☺🙏
Speed and reaction training with ball. This types of soccer specific training improve you speed and agility in short distance💪💪💪💚💚💪💪
22/07/2020
Strengthen your cardiovascular and also all the muscles💪💪this is strength endurance for football player👍👍✌✌💪💪
08/07/2020
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