BurnCal
We are turning fitness coaches into #supercoaches!
BurnCal combines expertise of fitness coach along with computer vision to automatically check your form, count your reps and hold you accountable while you workout.
This is how you can eat healthy and also have your cake.
Always remember that it is okay to indulge, mindfully.
Follow for more such mindful tips!
NEW COACH ANNOUNCEMENT!
This is always super exciting for us!
We've onboarded Fitness Coach Varun Gulati a little over a month ago and his core strength is a thing of dreams!
Coach Varun is patient, methodical, and an expert at helping people achieve their personal fitness goals with interesting workout routines!
His specialties lie in calisthenics, weight management, strength and conditioning, and scientific nutrition program.
Coach Varun is also a calisthenics expert.
Coach Varun is an ACSM certified personal trainer based out of Dehradun.
But with BurnCal, you've got 1:1 access to him from anywhere in the world! (Link: https://www.burncal.fit/free-consultation-page)
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Website: http://www.burncal.fit
NEW COACH ANNOUNCEMENT!
This is always super exciting for us!
We've onboarded Fitness Coach Ram Kumar a little over a month ago and he's everything you want in a trainer!
His specialties lie in strength and conditioning, hypertrophy and periodization, scientific fat loss methods, and scientific nutrition program.
He believes in consistency, dedication, and patience when it comes to achieving fitness goals.
Coach Ram is a certified BARBELL rehab professional based out of Chennai.
But with BurnCal, you've got 1:1 access to him from anywhere in the world! (Link: https://www.burncal.fit/free-consultation-page)
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Website: http://www.burncal.fit
29/11/2021
Who says healthy diets have to be boring?!
Check out what Mit just had for his weekend lunch...
It's healthy, it's delicious, and it's such a treat to look at!
When you've got a Fitness Coach that's as good as Varun Gulati you can have great, easy-to-make food and still lose weight!
Follow us: BurnCal
Website: http://www.burncal.fit
RAPIDFIRE with Fitness Coach Aparna Chandran.
Ever wondered who your fitness coach looks up to?
What their favourite exercise is?
Their pet peeves?
Watch this really rapid RAPIDFIRE with Coach Aparna, and in the comments, tell us what your favourite thing about working out is!
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Website: http://www.burncal.fit
18/11/2021
We got this lovely food image straight from Mit's dining table.
Mit Mehta's lunch today comprised of delicious dal and rice, a small bowl of curd, and some raw sliced beetroot.
As part of his fitness journey, Head of Growth, BurnCal, Mit Mehta has been following nutritional guidelines provided by Fitness Coach Varun Gulati for over a month now.
Follow us to stay tuned: BurnCal
Website: http://www.burncal.fit
17/11/2021
𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙍𝙚𝙘𝙞𝙥𝙚 - 𝙎𝙤𝙮𝙖 𝙋𝙪𝙡𝙖𝙤
- Marinate vegetables and soya chunks in curd with the spices.
- Pressure cook 1 tbsp oil and saute ths spices.
- Add 1 onion and saute well; add ½ tsp ginger garlic paste.
- Add the marinated soya and vegetables to the cooker and level them out.
- Layer evenly with 1½ cup basmati rice (soaked for 20 minutes).
- Sprinkle ¾ tsp salt, 3 tbsp fried onions, ½ tsp biryani masala powder, 3 tbsp coriander & mint, and 1 tsp butter.
- Pour 2¼ cup of water from sides. Cover and pressure cook for 2 whistles on a medium flame.
- Eat hot with raita or salan
Recipe inspired by: Hebbar's Kitchen
Recommended by: Simran Mendon
Follow us for more such recipes: BurnCal
Website: http://www.burncal.fit
14/11/2021
Doesn't matter how much of a bad ass you are, how long you've been working out, or how enthusiastic you are about fitness --
You ALWAYS listen to your fitness coach.
A certified fitness coach is trained in human anatomy and physiology, understands different body types and how much to ask of them.
An experienced coach knows how much activity and rest your body needs as you progress and evolve.
Be like Hurricane Harry.
Always listen to your fitness coach.
At BurnCal, even our fitness coaches have fitness coaches ; )
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Website: http://www.burncal.fit
11/11/2021
from Mit Mehta's healthy kitchen!
A power-packed, clean meal consisting of whole wheat roti, potato-spinach subzi, a bowl of low oil kabuli chana, and fresh carrot slices to keep him energized and upbeat through the day.
Have you seen Mit's personal insights from his fitness journey over the past month?
Make sure you check them out on our profile: BurnCal
Website: http://www.burncal.fit
10/11/2021
𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨:
• 65g cooked pasta (choose a pasta made out of durum wheat/semolina)
• 3 tomatoes (blanched, peeled, and pureed)
• 1 onion, finely chopped
• 4 cloves garlic, finely chopped
• 1 tbsp basil (fresh or dry)
• 1 tbsp chilli flakes
• Salt to taste
• 1 tbsp olive oil
• 1/2 cup paneer/boiled chicken (optional)
- In a large pan, heat some olive oil.
- Add onion, garlic, basil, and sauté for a couple of minutes.
- Add the chilli flakes and tomato puree, and let it cook for 4-5 minutes.
- Add in the cooked pasta, season with salt, and serve.
- For a higher protein version, you can add in some paneer or boiled chicken at the end.
Follow us: BurnCal
Website: http://www.burncal.fit
09/11/2021
BurnCal co-founder, Anik Agrawal usually speaks candidly about fitness, psychology, and mental health on the Mindspace series, but he's on a very well deserved Diwali break this week.
So he's sent us his thoughts via phone call assuring us that we'll be seeing his next video pretty soon!
Kudos to you for taking some time off for the things that matter most.
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Website: http://www.burncal.fit
The most profound journeys are those that end up being surprisingly adventurous, and also test our limits so we can understand our true potential.
Mit Mehta gives us absolutely candid insights into what his month long fitness journey with BurnCal was like, the challenges he faced, and what kept him going.
You want to give this a good listen because it's as relatable as it gets.
Follow us: BurnCal
Website: http://www.burncal.fit
Most of us are confused about the difference between weight loss and fat loss.
If you're hearing of this concept for the first time, you're part of a large majority of people.
Fitness Fact:
Weight loss and fat loss are two very different things.
All weight is not fat weight.
BurnCal Elite Fitness Coach Varun Gulati tells us all we need to know about fat loss vs weight loss.
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Website: http://www.burncal.fit
05/11/2021
Once you embark on a fitness journey, you're sure to become stronger, bolder, and more confident.
The best way to use your newfound strength is like Hurricane Harry!
Challenge regressive mindsets and make the world a better place with your strength.
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Website: http://www.burncal.fit
04/11/2021
Mit Mehta's most recent healthy meal was pretty well balanced -- a fistful of makhana, a small portion of sautéed moong sprouts, a bowl of chilled curd, 2 chapatis, and a small bowl of kadhi.
What's your favourite healthy recipe?
Follow BurnCal for more!
Website: http://www.burncal.fit
If you've been trying to lose weight for a while, waiting for results to show, and nothing's happening, it can be pretty frustrating!
There could be several reasons for this. BurnCal Fitness Coach Ram walks us through some of the main reasons why weight loss might feel out of reach.
WATCH this video, SAVE it, and SHARE it with those who matter: BurnCal
Website: http://www.burncal.fit
One of your biggest, sneakiest enemies when you're trying to get in shape is sugar!
We call it sneaky because it hides in the unlikeliest of places and when you unwittingly eat things with hidden sugars, they invariably end up increasing your body fat content.
In this quick video, BurnCal Fitness Coach Megha Telang sheds some light on foods with hidden sugars that you should eat in moderation, and consciously.
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Website: http://www.burncal.fit
01/11/2021
The simplest home-cooked meals are usually the best for us.
For our body, local food is recognizable and familiar, making it easy to digest and assimilate.
Take a look at Mit Mehta healthy plateful from last Thursday!
With nutritional guidance from BurnCal, Coach Varun Gulati, Mit has chosen Paneer Bhurji, Makhana, Dal, and Chapati cooked in reasonable oil, no butter.
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Website: http://www.burncal.fit
Burpee Progressions - Beginners
Lots of people are scared to do burpees.
A burpee is a fullbody calisthenics exercise, and doing burpees builds overall strength and endurance.
BurnCal Elite Fitness Coach, Mahesh Arangil shows some scaled down versions that will help you slowly progress to the full burpee.
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Website: http://www.burncal.fit
25/10/2021
Working out regularly gives you more self confidence and improves your self esteem considerably.
When you're happy about yourself, you naturally go out of your way to make others happy and transform the world into a better place.
For every fitness milestone you achieve, remember to be like Hurricane Harry and spread the good feelings around you.
Follow: BurnCal
Also, make sure to follow our website: http://www.burncal.fit
21/10/2021
If you're looking for some solid food inspiration, we hear you!
As many of you know, Mit Mehta, Head of Business and Operations at BurnCal is on a fitness journey of sorts, and he's documenting his journey week after week.
This, he tells us, was his favourite meal of the week. Falafel roll is what you can see in the frame.
What's your favourite healthy food? Let us know in the comments section
Like, save and share the post for future use: BurnCal
Website: www.burncal.fit
Is a high protein diet totally safe?
Are there side effects or pitfalls we need to be mindful of?
All the talk about increasing protein intake -- is it just an overhyped fad, or is there some science backing it?
Coach Ram from BurnCal unravels all there is to know about a high protein diet!
Watch, Like, Share, and Save it for future reference: BurnCal
Website: www.burncal.fit/
12/10/2021
𝘽𝙚 𝙡𝙞𝙠𝙚 𝙃𝙪𝙧𝙧𝙞𝙘𝙖𝙣𝙚 𝙃𝙖𝙧𝙧𝙮.
There are many ways to put your strength and agility to good use.
Little acts of kindness make the world a better place.
When you sign up to BurnCal, all your long term fitness goals are pretty much sorted. So you can focus on being the best version of yourself at work, at home, and in the world.
Tell us about your good deed of the week in the comments!
Don't forget to follow Harry right at BurnCal
Also, make sure to visit our website: http://www.burncal.fit
11/10/2021
Check out what Mit has been eating to stay on track with his fitness journey this week!
What are your go-to foods when you're watching your weight?
Follow us to witness Mit's fitness journey: BurnCal
Visit out our website to know more: http://www.burncal.fit
Coach Megha's take on a very popular question -- why am I holding on to belly fat?
Have you also been wondering about this?
The answer is simpler than you'd think!
Watch, share, follow: BurnCal
Visit out our official website: http://www.burncal.fit
Mit Mehta gets candid about his fitness journey with BurnCal in this series of short videos.
He's sharing what motivates him, what's challenging, and what changes he's seeing in his body, his mindset, and his overall well-being.
This is as real as it gets!
Watch - Like - Share - Follow BurnCal
Also, feel free to visit our website: http://www.burncal.fit
05/10/2021
𝘽𝙚 𝙡𝙞𝙠𝙚 𝙃𝙪𝙧𝙧𝙞𝙘𝙖𝙣𝙚 𝙃𝙖𝙧𝙧𝙮.
There are many ways to put your strength and agility to good use.
Little acts of kindness make the world a better place.
When you sign up to 𝘽𝙪𝙧𝙣𝘾𝙖𝙡, all your long term fitness goals are pretty much sorted. So you can focus on being the best version of yourself at work, at home, and in the world.
Tell us about your good deed of the week in the comments!
Also, make sure to follow us and Harry: BurnCal
Feel free to visit our website: http://www.burncal.fit
Habit formation is a complex thing; as is self motivation.
Anik Agrawal, co-founder of BurnCal demystifies habit formation in this short video.
Take a look at what he has to say about the psychology behind goal setting and habit formation.
Follow us for more such insightful content: BurnCal
Also, visit our official website: http://www.burncal.fit
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